Africanmintchutney Recipes

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MINT CHUTNEY



Mint chutney image

Complement and cool a curry with some homemade mint chutney

Provided by Roopa Gulati

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 4

3 tbsp mint leaves, about 10g
1 tsp caster sugar
150g tub of low fat natural yogurt
squeeze of lime or lemon

Steps:

  • Blitz the mint leaves, sugar and yogurt with some freshly ground black pepper until well blended. Add the lime or lemon juice before serving.

Nutrition Facts : Calories 27 calories, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.07 milligram of sodium

MINT CHUTNEY



Mint Chutney image

I had searched everywhere for this recipe. The stars aligned one day and I not only found a fabulous house to rent, but a landlord who knew how to make Mint Chutney! This is Roselyns recipe.

Provided by peep

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 10m

Yield 8

Number Of Ingredients 7

1 bunch fresh cilantro
1 ½ cups fresh mint leaves
1 green chile pepper
½ teaspoon salt
1 medium onion, cut into chunks
1 tablespoon tamarind juice or lemon juice
¼ cup water, or as needed

Steps:

  • In a food processor, combine the cilantro, mint leaves, chile pepper, salt, onion and tamarind juice. Process to a fine paste, adding enough water to achieve a thick sauce.

Nutrition Facts : Calories 13 calories, Carbohydrate 2.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.6 g, Sodium 150 mg, Sugar 0.9 g

MINT CHUTNEY RECIPE (PUDINA CHUTNEY)



Mint Chutney Recipe (Pudina Chutney) image

Mint Chutney is ground mint simmered in a spicy tamarind sauce. Perfect on toast, roast lamb or to compliment any curry.

Categories     condiments

Time 30m

Number Of Ingredients 13

Ingredients
3 cups fresh mint (peppermint)
2 cloves garlic
1 tablespoon oil (for braising onions)
1 cup peanuts
Half onion to be sliced fine
200 ml of water
2 tablespoons tamarind
Half medium-sized tomato
Fresh green chilies (use desired limit)
Half teaspoon salt
Optional: Half teaspoon masala (for vegetable curry) or chilli powder
2 tablespoons olive oil (for storing)

Steps:

  • Toast the nuts on medium heat.
  • Wash and prepare the mint. Pick the leaves only. Although the stalks can be used to increase the quantity of the pudina pickle- it does affect the quality. I recommend using the leaves only. This may require 2-3 bunches of mint.
  • Prepare the garlic by toasting it in the skin. Remove skin then slice into small pieces. Cut the tomato into small pieces to assist the grinding process.
  • Soak the tamarind in 200 ml water.
  • Place the mint, tomatoes, peanuts, garlic in a blender. Blend until a smooth paste-like texture forms.
  • Braise the onions on medium heat until soft.
  • Optional: Add half teaspoon masala braise for 2-3 minutes.
  • Add the mint paste into the braised onions. Add tamarind water. Stir. Allow simmering for 12-15 minutes on low heat. Once cooled store in sterilized glass jars. Store in the fridge.

Nutrition Facts : Calories 95.81, Fat 7.43, SaturatedFat 1.35, Carbohydrate 4.5, Fiber 1.14, Sugar 1.22, Protein 3.85, Sodium 183.65, Cholesterol 5.04

MINT CHUTNEY



Mint Chutney image

This versatile mint chutney recipe pairs well with samosas, sandwiches and salads! Its herby, bright flavor dresses up any dish. -Soniya Saluja, The Belly Rules the Mind

Provided by Taste of Home

Time 10m

Yield 2/3 cup.

Number Of Ingredients 9

1 bunch fresh cilantro leaves, stems removed (about 2 cups)
1 bunch fresh mint leaves, stems removed (about 1 cup)
3 to 4 whole green chili peppers
3 garlic cloves, halved
Juice of 1 lemon or lime
1 tablespoon sugar
1 teaspoon cumin seeds
1/2 teaspoon salt
1 to 2 tablespoons water

Steps:

  • In a blender, combine the first 8 ingredients; cover and process until smooth, adding water to reach desired consistency.

Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

AFRICAN MINT CHUTNEY



African Mint Chutney image

Make and share this African Mint Chutney recipe from Food.com.

Provided by Chocolatl

Categories     Chutneys

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup raw peanuts, skins on
3 garlic cloves
1 chili
1/2 cup fresh mint leaves
2 teaspoons coriander seeds
1 tablespoon vinegar
2 -4 tablespoons fresh lime juice, to taste
1 cup plain yogurt (optional)
salt
pepper

Steps:

  • Preheat oven to 350°.
  • Place peanuts on a baking sheet and roast until skins are toasted and beginning to crack, about 15 minutes.
  • Wrap the peanuts in a kitchen towel and rub with your hands until the skins come off.
  • Sift off the husks, and let cool.
  • Chop garlic and chili together to make a paste.
  • Add paste to food processor.
  • Add mint, coriander seeds and vinegar to processor until coarsely combined.
  • Add lime juice.
  • Stir in yogurt by hand.
  • Season with salt and pepper.
  • Store in a covered bowl in the refrigerator.

Nutrition Facts : Calories 57.1, Fat 4.6, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 2.6, Fiber 1.1, Sugar 0.4, Protein 2.6

AFRICAN DRIED FRUIT CHUTNEY



African Dried Fruit Chutney image

Posting this for ZWT 2006. I can't wait to try this one myself... any excuse to make a curry dish and well if I have a good chutney I am obliged to make a Curry aren't I :-P ?? This recipe assumes knowledge of safe canning practices.

Provided by JanetB-KY

Categories     Chutneys

Time 1h50m

Yield 3 pints

Number Of Ingredients 15

1 1/2 cups coarsely chopped dried apricots
1 1/2 cups coarsely chopped dried peaches
1 1/2 cups finely chopped dried dates
1 1/2 cups raisins
2 cups finely chopped onions
1 1/2 cups malt vinegar or 1 1/2 cups cider vinegar
1/2 cup water
1 cup sugar
1 tablespoon finely chopped garlic
1 tablespoon mustard seeds, slightly crushed
1 tablespoon ground ginger
1 tablespoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground red pepper
1 tablespoon salt

Steps:

  • In a large (3 to 4 quart) Stainless Steel or other non-reactive pot, combine the fruits, onions, vinegar, water, sugar, spices and salt.
  • Stirring frequently, bring to a boil over high heat; reduce the heat to low and simmer partially covered for about one hour or until the fruits are reduced to pulp and the chutney is thick enough to hold its shape almost solidly in a spoon; stir it frequently as it begins to thicken to prevent it from sticking.
  • Remove the pan from the heat and ladle the chutney into either 1/2 pint or pint jars that have been sterilized filling to within 1/8 inch of the top; put into a boiling water bath for 10 to 15 minutes then remove from water and let cool before storing; refrigerate any jars where the lids didn't seal.

MINT CHUTNEY



Mint Chutney image

Categories     Condiment/Spread     Yogurt     Low Sodium     Coconut     Mint     Almond     Summer     Jalapeño     Coriander     Gourmet

Yield Makes about 1 1/2 cups

Number Of Ingredients 14

2 tablespoons vegetable oil
3 fresh serrano or jalapeño chilies, seeded and chopped coarse (wear rubber gloves)
1 tablespoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/3 cup unsweetened shredded coconut*
3 cups packed fresh mint leaves, washed well and spun dry
1/2 cup packed fresh coriander sprigs, washed well and spun dry
3/4 cup plain yogurt
1/4 cup blanched slivered almonds, toasted lightly
2 tablespoons white-wine vinegar
1/4 cup fresh lemon juice
1 teaspoon sugar
*available at East Indian markets

Steps:

  • In a small heavy skillet heat oil over moderate heat until hot but not smoking and cook chilies, fennel seeds, cumin, coriander seeds, and coconut, stirring, until coconut is golden, about 5 minutes, being careful not to burn them. In a blender blend spice mixture with remaining chutney ingredients until smooth. Chill chutney, covered, at least until cold, about 2 hours, and up to 2 days.

MINT CHUTNEY



Mint Chutney image

In Desi cooking, mint chutney enlivens eggs, kormas, biriyanis, sandwiches and many other dishes, adding a sour, spicy and fresh cooling sweetness. Where it really sings, though, is as an accompaniment to samosas and chaats. Use Greek yogurt if you want a creamy chutney. Depending on preference, you can skip the raw garlic.

Provided by Zainab Shah

Categories     condiments

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

1 cup loosely packed cilantro with stems
2 cups loosely packed mint leaves
2 teaspoons cumin seeds or 1 teaspoon cumin powder
3 to 5 Thai green chiles, stemmed
1 teaspoon granulated sugar
1 teaspoon fine sea salt
1/4 cup fresh lemon juice
1/4 cup Greek yogurt or water
2 garlic cloves (optional)

Steps:

  • Combine all of the ingredients in a blender and blend on high speed, scraping the bowl occasionally, until smooth and thick enough to hold at the lip of a spoon without any liquid running. The chunky bits should not separate from the liquid. The consistency of the chutney will probably depend on the strength of the blender, and a chunky chutney made with a lower powered blender tastes just as good as a very smooth one. The chutney can be refrigerated in an airtight container for up to 1 day.

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