CARIBBEAN JERK PORK CHOPS
Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!
Provided by MARVINTHEMARTIAN
Categories World Cuisine Recipes Latin American Caribbean
Time 12h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
- Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
- Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
- Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g
JAMAICAN JERK PORK CHOPS
These sweet, spicy chops can be thrown together in minutes, but definitely don't taste like it. Serve it with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Soften 1 tablespoon butter; mix with peach preserves., Sprinkle chops with seasonings. In a large skillet, heat 1 tablespoon butter over medium-high heat; brown chops 2-3 minutes per side. Remove from pan., Cut peppers into thin strips. In same pan, saute peppers in remaining butter over medium-high heat until crisp-tender and lightly browned, 5-6 minutes. Add chops; top with preserves mixture. Cook, uncovered, until heated through, 30-60 seconds. If desired, serve with rice.
Nutrition Facts : Calories 470 calories, Fat 26g fat (14g saturated fat), Cholesterol 114mg cholesterol, Sodium 1190mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 28g protein.
JERK PORK CHOPS WITH MANGO SALSA
Many years ago, I saw a couple of old Food Network shows where jerk chicken was made and accompanied by various fruits. I took notes and created this meal after several attempts to get it to fit my taste. It is funny to look back to my original recipe, as I actually used Vegetable Oil because I was too cheap to buy Olive Oil. I think we can all conclude that the Olive Oil tastes much better :)
Provided by Melanie B.
Categories Pork
Time P1DT15m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- Wash and Pat dry the Pork chops. Place in a glass or plastic shallow dish (for marinating).
- Mix together all of remaining jerk ingredients in a blender or food processor until a smooth puree is accomplished. Pour the jerk sauce over the pork chops and marinate for up to 24 hours. Reserve about 1/4 cup of the mixture for basting.
- Grill Pork Chops until cooked to the desired doneness. Baste with the reserved jerk sauce while grilling.
- In the meantime, mix together the Mango salsa ingredients. You can also add some Pineapple to the mixture.
- Serve the Salsa on top of the Pork Chops on a pretty plate for your dinner guests.
GRILLED JAMAICAN JERK PORK CHOPS WITH MANGO SALSA
A Betty Crocker cookbook shares a healthy recipe! A rub of jerk seasoning gives lean chops extra zip.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 15
Steps:
- In small glass or plastic bowl, mix jerk seasoning ingredients. Rub evenly on both sides of pork. Cover; refrigerate at least 30 minutes but no longer than 1 hour to blend flavors.
- Meanwhile, in small bowl, mix salsa ingredients; cover and refrigerate until serving time.
- Heat gas or charcoal grill. Place pork on grill over medium heat. Cover grill; cook about 15 minutes, turning once, until no longer pink when cut near bone and meat thermometer inserted in center reads 160°F. Serve pork with salsa.
Nutrition Facts : Calories 270, Carbohydrate 14 g, Cholesterol 70 mg, Fat 1, Fiber 1 g, Protein 24 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 8 g, TransFat 0 g
PORK CHOPS WITH MANGO SALSA
Diced mango and chopped onion and pineapple make a fresh and fruity topping for these easy pork chops. For extra flavor, add chopped cilantro to the salsa. -Pete Johnson, Chippewa Falls, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Pour 3/4 cup salad dressing into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally., In a small bowl, combine the mango, onion, pineapple and remaining salad dressing. Chill until serving., Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with salsa.
Nutrition Facts : Calories 246 calories, Fat 9g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 297mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
JERK PORK CHOPS
A 30 minute home-cooked meal for all of us cooks on the go! Start some rice on to cook and while the chops are cooking, whip up a quick salad. Recipe from Elizabeth Baird's Canadian Living book "Make it tonight". The amount of cayenne is totally up to you...if you have some hot peppers available,by all means add them into the marinade...traditionally Scotch Bonnet Peppers are used in Jerk Marinades. This recipe can easily be used for chicken as well....slash the chicken at even intervals and cover with marinade.
Provided by Lorrie in Montreal
Categories Pork
Time 25m
Yield 4 chops, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slash fat around chops at intervals.
- In a bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne.
- Rub mixture on both sides of chops.
- In small roasting pan, roast chops in oven preheated to 375°F(190°C) turning halfway through, until browned and juices run clear when pierced with a fork, about 20 minutes.
Nutrition Facts : Calories 185.9, Fat 9.3, SaturatedFat 2.5, Cholesterol 56.6, Sodium 576.1, Carbohydrate 2.7, Fiber 0.6, Sugar 0.7, Protein 22.1
PAN-FRIED JERK PORK CHOPS
Pork chops pan-fried on top of the stove in less than 20 minutes with jerk rub and lime. Serve with sweet potato fries or steamed potatoes, and fresh veggies. For a traditional kick, serve with applesauce.
Provided by kesparza22
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Combine jerk seasoning, salt, and pepper in a small bowl.
- Heat oil in a large skillet over medium heat. Shake about 1 tablespoon jerk rub into the skillet. Add onions; cook and stir until soft, about 3 minutes.
- Meanwhile, sprinkle 1/2 of the remaining jerk rub onto one side of each pork chop. Use a knife to poke 4 or 5 holes in each chop and pour 1/2 of the lime juice over top. Place chops, seasoned-side down, into the hot skillet.
- Cook until browned, 5 to 7 minutes. While cooking, sprinkle remaining jerk rub onto the top side of the chops. Poke holes as before, and pour remaining lime juice over top. Flip chops and cook until browned and no longer pink in the center, another 5 to 7 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 248.2 calories, Carbohydrate 7.9 g, Cholesterol 48.2 mg, Fat 16.2 g, Fiber 2.4 g, Protein 18.6 g, SaturatedFat 4.2 g, Sodium 2440.2 mg, Sugar 2.1 g
More about "mango jerk pork chops recipes"
GRILLED JERK PORK CHOPS WITH MANGO AND RUM SAUCE
From andreasrecipes.com
Reviews 2Category Main CourseCuisine AmericanTotal Time 40 mins
- Combine jerk seasoning, 1 tablespoon lime juice, and 1 teaspoon sunflower oil in a medium bowl. Rub all over the pork chops and allow to rest about 20 minutes.
- Cut the mangoes vertically, so you will have two even pieces, leaving the pit. Cut each mango piece into 1-inch cubes, cutting to, but not through, the skin. Brush cut sides of mangoes with the remaining 1/2 teaspoon oil.
- Heat a grill pan over high heat, and rub lightly with sunflower oil. Cook the pork for 4 minutes on each side. Cook the mangoes, skin sides up, for about 3 minutes. Remove from heat.
- Combine brown sugar, rum, butter, and salt in a small saucepan. Bring to a boil, then reduce heat and simmer until thickened, about 4 minutes. Stir in 1 tablespoon lime juice. Drizzle the sauce over the pork chops and mangoes and serve.
JERK PORK CHOP WITH MANGO SALSA | SARA LEE® BREAD RECIPES
From saraleebread.com
Estimated Reading Time 1 min
MANGO JERK PORK CHOPS RECIPE - COOK WITH CAMPBELLS …
From cookwithcampbells.ca
5/5 (1)Calories 420Servings 2Calories 420 per serving
MANGO PORK CHOPS RECIPE - RECIPETIPS.COM
From recipetips.com
JAMAICAN JERK PORK CHOPS RECIPE - HOME CHEF
From homechef.com
CARIBBEAN PORK CHOPS WITH MANGO PINEAPPLE SALSA
From strawberryblondiekitchen.com
JERK PORK CHOPS WITH MANGO-CARROT SALAD | LIBERTERRE
From liberterre.ca
10 BEST MANGO PORK CHOPS RECIPES | YUMMLY
From yummly.com
PAN FRIED CURRIED JERK PORK CHOPS WITH MANGO SALSA
From girlcooksworld.com
MANGO JERK PORK CHOPS RECIPE - COOK WITH CAMPBELLS CANADA
From pinterest.ca
GRILLED PORK CHOPS WITH MANGO SAUCE RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
JERK PORK SANDWICHES WITH MANGO SAUCE - AMERICAN HEART …
From heart.org
RECIPE GRACE JERK MANGO BBQ PORK CHOPS
From gracefoods.com
SWEET & SPICY MANGO GLAZED PORK CHOPS - SWANSON
From campbells.com
SLOW COOKED JERK PORK WITH CARIBBEAN SALSA - SKINNYTASTE
From skinnytaste.com
GRILLED JAMAICAN JERK PORK CHOPS WITH MANGO SALSA
From pinterest.com
10 BEST MANGO PORK CHOPS RECIPES | YUMMLY
From yummly.com
MANGO BARBECUED PORK CHOPS - A KITCHEN HOOR'S ADVENTURES
From akitchenhoorsadventures.com
SPICY JERK PORK CHOPS RECIPE | ONTARIO PORK
From ontariopork.on.ca
GRILLED JERK PORK CHOPS WITH MANGO SALSA - DASH OF EVANS
From dashofevans.com
MANGO AND PAPRIKA PORK CHOPS RECIPE | MYRECIPES
From myrecipes.com
JAMAICAN JERK PORK WITH MANGO SALSA | PALEO LEAP
From paleoleap.com
JAMAICAN JERK PORK CHOPS WITH CURRY-SPICED SWEET POTATOES AND …
From hostthetoast.com
JAMAICAN JERK CHOPS - MANITOBA PORK
From manitobapork.com
JERK PORK CHOPS WITH MANGO-CARROT SALAD, A RECIPE FROM …
From pinterest.ca
TASTETORONTO | JERK PORK CHOPS WITH PINEAPPLE SLAW
From thedakotatavern.com
RECIPES - BETTYCROCKER.COM
From bettycrocker.com
GRILLED JERK PORK CHOPS - LET'S COOK SOME FOOD
From letscooksomefood.com
JERK PORK CHOPS RECIPE
From tricniccatering.ca
RECIPES FOR JERK PORK CHOPS - COOKTIME24.COM
From cooktime24.com
JAMAICAN JERK CHOPS - MANITOBA PORK
From manitobapork.com
THAI PORK CHOPS WITH MANGO RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST MANGO PORK CHOPS RECIPES | YUMMLY
From yummly.co.uk
JERK PORK CHOPS WITH MANGO SALSA – VINCE & JOE’S GOURMET MARKETS
From vinceandjoes.com
PORK CHOP WITH MANGO RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GRILLED JAMAICAN JERK PORK CHOPS - THE BBQ BUDDHA
From thebbqbuddha.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



