Mango Melba Shakes Recipes

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MANGO SHAKE



Mango Shake image

This recipe comes from Weight Watchers. It is a nice refreshing drink for the summer. It is also wonderful with papaya. Whip up a batch, sit back and chill!

Provided by PaulaG

Categories     Shakes

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup plain fat-free yogurt
1 cup ice cube
1 large mango, peeled, pitted and chopped
1 tablespoon sugar
mint leaf

Steps:

  • Place all ingredients, except mint, in a blender; blend until smooth.
  • Pour into 2 tall glasses.
  • Garnish each with a mint leaf.

Nutrition Facts : Calories 213.9, Fat 1, SaturatedFat 0.3, Cholesterol 2.5, Sodium 100, Carbohydrate 45.9, Fiber 3.2, Sugar 43.2, Protein 8.7

YUMMY MANGO-BANANA MILKSHAKE



Yummy Mango-Banana Milkshake image

This mango milkshake with banana is great! Add vanilla bean ice cream if you want this to be a really rich drink. If you add too much vanilla ice cream it will start to taste like a vanilla milk shake instead of a mango drink.

Provided by wwtech69

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 4

Number Of Ingredients 7

½ small mango - peeled, seeded and diced
1 banana, cut in chunks
1 scoop vanilla ice cream
1 tablespoon white sugar, or to taste
⅛ teaspoon ground cinnamon, or to taste
1 pinch ground nutmeg, or to taste
2 cups milk

Steps:

  • Place mango, banana, and ice cream into a blender, and sprinkle with white sugar, cinnamon, and nutmeg. Pour in milk and place the lid on the blender. Blend until smooth, then pour into cups to serve.

Nutrition Facts : Calories 123.6 calories, Carbohydrate 20.2 g, Cholesterol 12.1 mg, Fat 3.2 g, Fiber 1.2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 54.9 mg, Sugar 16.4 g

MANGO MELBA SHAKES



Mango Melba Shakes image

When we go camping in our trailer, we like to serve this vitamin-packed, refreshing drink when company pops in. -John Slivon, Milton, Florida

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1/4 cup 2% milk
1-1/2 cups vanilla ice cream
1 cup frozen unsweetened sliced peaches
1/2 cup chopped peeled mango
1/2 cup fresh raspberries

Steps:

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 191 calories, Fat 8g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 63mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.

MANGO MELBA PARFAITS



Mango Melba Parfaits image

This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook. Preparation time does not include the 8 hours or more for the yogurt to be strained.

Provided by Sydney Mike

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups plain nonfat yogurt
2/3 cup granulated sugar
1/2 teaspoon vanilla extract
1 teaspoon unflavored gelatin, plain
1/4 cup water
2 large mangoes, peeled, sliced, pureed
2 teaspoons fresh lemon juice
1 (10 ounce) package frozen unsweetened raspberries, thawed, pureed, strained

Steps:

  • Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
  • When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
  • In a small bowl, sprinkle the gelatin over the water & set aside to soften.
  • In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  • Stir in the remaining mango puree & the lemon juice, before removing from the heat.
  • Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
  • Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
  • Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  • Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
  • Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.

Nutrition Facts : Calories 213.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.6, Sodium 66, Carbohydrate 48.5, Fiber 4.6, Sugar 42.9, Protein 6

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