Mango Star Fruit Smoothie Recipes

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PASSION FRUIT-MANGO SMOOTHIE



Passion Fruit-Mango Smoothie image

Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.

Provided by Food Network Kitchen

Time 5m

Yield 1 drink

Number Of Ingredients 6

2 ripe passion fruits (See Cook's Note)
1/2 small ripe mango, cut into chunks
1/3 cup fat-free Greek yogurt
Juice of 1/2 orange
1/4 teaspoon pure vanilla extract
Pinch kosher salt

Steps:

  • Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.

Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams

MANGO & PASSION FRUIT SMOOTHIE



Mango & passion fruit smoothie image

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Provided by Good Food team

Categories     Breakfast

Time 10m

Number Of Ingredients 5

400g/14oz peeled and chopped ripe mango
2 x 125g pots fat-free mango yogurt
250ml skimmed milk
juice 1 lime
4 passion fruits , halved

Steps:

  • Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

MANGO-PEACH SMOOTHIE



Mango-Peach Smoothie image

You can use fresh or frozen fruit in this yummy smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.

Provided by OCULTICA

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 4

1 peach, sliced
1 mango, peeled and diced
½ cup vanilla soy milk
½ cup orange juice, or as needed

Steps:

  • Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 104.8 calories, Carbohydrate 22.3 g, Fat 1.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 29 mg, Sugar 18.2 g

STRAWBERRY, MANGO, AND YOGURT SMOOTHIE



Strawberry, Mango, and Yogurt Smoothie image

This healthy and refreshing smoothie is made with only four ingredients-apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 4

1 1/4 cups apple juice
1 cup low-fat plain yogurt
1 cup fresh or frozen strawberries
2 cups fresh or frozen mango chunks

Steps:

  • In a blender, combine all ingredients and puree until smooth.

Nutrition Facts : Calories 292 g, Fat 2 g, Fiber 5 g, Protein 8 g

MANGO & STAR FRUIT SMOOTHIE



Mango & Star Fruit Smoothie image

Make and share this Mango & Star Fruit Smoothie recipe from Food.com.

Provided by CoffeeMom

Categories     Smoothies

Time 20m

Yield 6-8 cups

Number Of Ingredients 4

8 ounces vanilla yogurt (you could also use plain)
1 cup fresh orange juice
3 large star fruit
2 large mangoes, peeled and seeded

Steps:

  • Put all ingredients in a blender.
  • Blend until smooth.
  • Serve.

Nutrition Facts : Calories 114.9, Fat 1.8, SaturatedFat 0.9, Cholesterol 5, Sodium 20.8, Carbohydrate 24.3, Fiber 3.3, Sugar 20, Protein 2.7

MANGO BANGO SMOOTHIE



Mango Bango Smoothie image

I had some frozen mangos and bananas and was needing something tropical and came up with this. You can use fresh fruit if you like. I found out that if you use the frozen and let the fruit thaw out a little, it makes a thicker colder drink. Posted August 17th 2005.

Provided by Chef shapeweaver

Categories     Smoothies

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

2 frozen bananas, peeled and sliced
1 1/2 cups chopped mangoes
1/4 cup honey (to taste)
1 1/3 cups vanilla yogurt

Steps:

  • Add mango and yogurt to blender, blending till smooth.
  • Add honey and bananas; blend until desired thickness.

Nutrition Facts : Calories 413.9, Fat 6, SaturatedFat 3.6, Cholesterol 21.2, Sodium 80.5, Carbohydrate 90.5, Fiber 5.4, Sugar 75.2, Protein 7.7

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