Mango Walnut And French Cheese Salad Vegetarian Vegan Raw Recipes
MANGO, WALNUT AND FRENCH CHEESE SALAD - VEGETARIAN, VEGAN, RAW
This is an ideal salad for spring or summer. Omit cheese for vegan salad. I love this salad because it has a nice fresh flavour to it. You can serve this salad as a side dish or make a larger quantity and have it as meal of its own.
Provided by Healthy_Chef
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. Cut the mango, avocado and pepper in small bite size chunks.
- 2. Put the lettuce on your plate, place the mango, avocado, pepper, walnuts, red onion and cheese on top.
- 3. Sprinkle with oregano and drizzle with the olive oil and lemon juice.
- Substitutions:.
- - You can substitute fresh mango with canned if fresh mangos are not available in your supermarket or you find it too expensive (do look out for the amount of sugar that's added).
- - If you want a raw salad make sure you use raw walnuts.
- - Omit the cheese for vegan and raw salads or use dairy-free cheese (for vegan salad).
Nutrition Facts : Calories 421.3, Fat 34.1, SaturatedFat 4, Sodium 9.8, Carbohydrate 30.6, Fiber 10.7, Sugar 16.9, Protein 7
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