Mango Walnut And French Cheese Salad Vegetarian Vegan Raw Recipes

MANGO, WALNUT AND FRENCH CHEESE SALAD - VEGETARIAN, VEGAN, RAW

Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw image

This is an ideal salad for spring or summer. Omit cheese for vegan salad. I love this salad because it has a nice fresh flavour to it. You can serve this salad as a side dish or make a larger quantity and have it as meal of its own.

Provided by Healthy_Chef

Categories Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 mango
1 avocado
1 pepper (1/2 red and 1/2 yellow)
1/2 cup walnuts
2 teaspoons diced red onions
1 teaspoon oregano
lettuce (I like lollo rosso, lollo biondo and red oak these are generally available in supermarkets)
camembert cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or gorgonzola (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!)
olive oil (to drizzle)
lemon juice (to drizzle)

Steps:

1. Cut the mango, avocado and pepper in small bite size chunks.
2. Put the lettuce on your plate, place the mango, avocado, pepper, walnuts, red onion and cheese on top.
3. Sprinkle with oregano and drizzle with the olive oil and lemon juice.
Substitutions:.
- You can substitute fresh mango with canned if fresh mangos are not available in your supermarket or you find it too expensive (do look out for the amount of sugar that's added).
- If you want a raw salad make sure you use raw walnuts.
- Omit the cheese for vegan and raw salads or use dairy-free cheese (for vegan salad).

Nutrition Facts : Calories 421.3, Fat 34.1, SaturatedFat 4, Sodium 9.8, Carbohydrate 30.6, Fiber 10.7, Sugar 16.9, Protein 7

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