MAPLE CHICKEN SAUSAGE PATTIES
Maple syrup loves chicken! Here large flake rolled oats are combined with lean ground chicken and sausage-type seasonings to create tasty sausage patties. Serve with your favourite egg and potato dishes for a healthy breakfast. This fast and flexible recipe can also be made into burgers or meatballs.
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 10
Number Of Ingredients 13
Steps:
- Add ground chicken and an egg to a large bowl. Sprinkle over large flake rolled oats, minced garlic, diced onion, maple syrup, Dijon mustard, fresh minced thyme leaves, paprika, nutmeg, red hot chili pepper flakes, salt and freshly ground black pepper. Use clean hands to mix very well.
- Use a ¼ cup (60 ml) measure and shape ten portions into 2-inch (5 cm) patties. Cover and refrigerate for at least 1 hour to help the patties stay together better during cooking.
- Coat a large non-stick skillet coated with cooking spray or vegetable oil. Arrange a single layer of patties and pan fry over medium heat for 4-6 minutes on each side or until a thermometer reads 165°F (74°C).
Nutrition Facts :
AIR FRYER SAUSAGE PATTIES
Air fry your sausage patties and you will avoid grease splatter all over your stovetop. Best part is, the patties will be nicely browned.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Sausage
Time 15m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place sausage patties into the basket in 1 layer, working in batches if necessary.
- Cook in the preheated air fryer for 5 minutes. Pull the basket out, turn sausage over, and cook until an instant-read thermometer inserted into the center of a patty reads 160 degrees F (70 degrees C), about 3 minutes more.
Nutrition Facts : Calories 145 calories, Carbohydrate 0.7 g, Cholesterol 45.6 mg, Fat 9 g, Protein 14.1 g, SaturatedFat 3.3 g, Sodium 393.3 mg, Sugar 0.7 g
APPLE MAPLE CHICKEN SAUSAGE
I borrowed this recipe from Rachael Ray. It is just a slighty sweet breakfast sausage that is a bit healthier than some of the alternatives
Provided by GingerlyJ
Categories Breakfast
Time 7m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler and preheat a medium skillet over medium-high heat with 1 tablespoon oil and 1 tablespoon butter. Mix chicken with apple, syrup, grill seasoning, poultry seasoning, cinnamon and nutmeg and score the meat into 4 sections. Form 4 large, thin patties and set into hot butter and oil. Cook 5 minutes on each side.
Nutrition Facts : Calories 295.6, Fat 13.1, SaturatedFat 7.7, Cholesterol 96.4, Sodium 157.8, Carbohydrate 17.7, Fiber 0.9, Sugar 14.8, Protein 26.4
MAPLE SAUSAGE PATTIES
Maple syrup, sage, thyme and a little liquid smoke give a delightful flavor to these homemade sausage patties. They're always a treat, but especially alongside pancakes or French toast. -Margaret Eid, Huron, South Dakota.
Provided by Taste of Home
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, mix maple syrup, salt, spices and, if desired, liquid smoke. Add the pork; mix lightly but thoroughly. Shape into eight 2-1/2-in. patties. Refrigerate, covered, at least 1 hour. , In a large skillet coated with cooking spray, cook patties over medium heat until a thermometer reads 160°, 4-6 minutes per side.
Nutrition Facts : Calories 128 calories, Fat 8g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 177mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 10g protein.
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