Maple Cinnamon Roasted Pepitas Pumpkin Seeds Recipes
SPICED MAPLE PUMPKIN SEEDS
Roasted seeds that don't splinter as much and have a deep rich flavor. A great snack!
Provided by ekgjester
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
- In a large skillet over medium-low heat, melt the butter, then stir in the seeds. Cook, stirring constantly, until the seeds turn slightly brown in color, about 10 minutes. Remove from heat. Drain off any excess butter, and stir in the cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices. Spread the seeds out onto the prepared baking sheet.
- Bake in the preheated oven until crisp and golden brown, stirring every 10 minutes, for 30 to 45 total minutes of baking time.
Nutrition Facts : Calories 136.5 calories, Carbohydrate 12.2 g, Cholesterol 15.3 mg, Fat 8.9 g, Fiber 0.8 g, Protein 3 g, SaturatedFat 4.3 g, Sodium 44.2 mg, Sugar 3 g
MAPLE CINNAMON ROASTED PEPITAS (PUMPKIN SEEDS)
Do you need a tasty, crunchy, Paleo-friendly snack? You've got to try these sweet and salty maple cinnamon roasted pepitas! They are simple to make and will please the whole family!
Provided by Emily
Categories Snack
Time 1h15m
Number Of Ingredients 5
Steps:
- Preheat oven to 250°. Line a rimmed baking sheet with parchment paper and set aside.
- In a medium mixing bowl, combine pepitas, olive oil, maple syrup, cinnamon, and salt. Stir well to combine.
- Pour pepitas onto the lined baking sheet. Spread out into a single layer.
- Bake for 60 minutes, stirring every 15 minutes, or until your desired level of crispiness is achieved.
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