Black Bean Salad With Feta And Red Peppers Recipes

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FETA-BLACK BEAN SALAD



Feta-Black Bean Salad image

Toss together black bean, red onion, fresh mint and more to make a tasty Feta-Black Bean Salad! You'll love using this black bean salad as a side dish.

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 7

2 cans (15 oz. each) black beans, drained, rinsed
1/2 cup chopped red onion
2 Tbsp. chopped fresh mint
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
2 Tbsp. olive oil
1 Tbsp. lemon juice
1/4 tsp. ground black pepper

Steps:

  • Mix all ingredients in large bowl. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 220 mg, Carbohydrate 25 g, Fiber 9 g, Sugar 2 g, Protein 12 g

BLACK BEAN SALAD



Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

  • In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

EASY RED BELL PEPPER AND FETA SALAD



Easy Red Bell Pepper and Feta Salad image

This delicious summer salad is made with fresh red bell peppers and creamy feta. Great with a slice of crispy bread. You can also use a mix of bell peppers.

Provided by Christine

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

4 red bell peppers, sliced
1 (8 ounce) package crumbled feta cheese
1 onion, finely chopped
6 tablespoons olive oil
6 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 clove garlic, minced
salt and freshly ground black pepper to taste
1 pinch white sugar

Steps:

  • Combine bell peppers, feta cheese, and onion in a large bowl.
  • Combine olive oil, balsamic vinegar, mustard, honey, garlic, salt, pepper, and sugar in a small lidded jar and shake vigorously to combine. Pour over salad and toss to combine.

Nutrition Facts : Calories 400.4 calories, Carbohydrate 17.8 g, Cholesterol 50.5 mg, Fat 32.8 g, Fiber 2.9 g, Protein 9.7 g, SaturatedFat 11.3 g, Sodium 715.6 mg, Sugar 13.4 g

BLACK BEAN SALAD WITH FETA AND RED PEPPERS



Black Bean Salad with Feta and Red Peppers image

Quick salad that I often used as a meal when I was a vegetarian. Quick, cold, one-meal dishes are great for the summer because they can be put together whenever you have time, and then even served at room temperature

Provided by TishT

Categories     One Dish Meal

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 5

2 (16 ounce) cans black beans, drained and rinsed
2 medium red bell peppers, cut into short thin strips
1/2 cup low-fat vinaigrette
1/2 cup fresh parsley
1/2-2/3 cup crumbled feta or 1/2-2/3 cup goat cheese

Steps:

  • Combine the beans, red bell peppers, vinaigrette, and parsley in a mixing bowl and toss well.
  • Divide the salad among individual plates or shallow bowls.
  • Top each serving with some of the feta cheese.

BLACK BEAN SALAD WITH FETA



Black Bean Salad with Feta image

This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.

Provided by stacylu

Categories     Black Beans

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 8

3 cups cooked black beans, rinsed and drained
1/4 cup olive oil
3 -4 tablespoons red wine vinegar
1/4 cup chopped fresh parsley
2 -4 scallions, thinly sliced
1 small green pepper, in chunks
1/4 lb feta cheese, crumbled
2 medium tomatoes, diced

Steps:

  • Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
  • (Overnight is best) Before serving add feta, tomatoes and green peppers.

FETA GARBANZO BEAN SALAD



Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

  • Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

BLACK BEAN AND RED PEPPER SALAD



Black Bean and Red Pepper Salad image

Categories     Salad     Bean     Herb     Vegetable     Low Fat     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

2 large red bell peppers, chopped
1 15- to 16-ounce can black beans, rinsed, well drained
1/2 cup chopped yellow bell pepper
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
1/4 cup chopped fresh basil
1 1/2 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon grated orange peel

Steps:

  • Combine all ingredients in large bowl; toss to blend. Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.) Serve chilled or let stand 30 minutes at room temperature before serving.

BLACK BEAN AND BELL PEPPER SALAD



Black Bean and Bell Pepper Salad image

Categories     Salad     Bean     Citrus     Onion     Pepper     Summer     Bon Appétit

Yield Serves 8

Number Of Ingredients 16

Vinaigrette
1/2 cup water
16 dates (about 4 ounces), pitted, finely chopped
1/2 cup fresh lime juice
6 tablespoons extra-virgin olive oil
2 tablespoons dried oregano
4 teaspoons honey
4 teaspoons ground cumin
4 teaspoons ground coriander
Salad
4 15-ounce cans black beans, rinsed, drained
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped red onion
1/2 cup chopped fresh parsley

Steps:

  • For Vinaigrette:
  • Boil water and dates in heavy small saucepan for 2 minutes. Remove from heat; cover and let stand 1 hour to soften.
  • Transfer date mixture to blender. Add lime juice, oil, oregano, honey, cumin and coriander and purée. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 1 hour at room temperature before using.)
  • For salad:
  • Combine beans, bell peppers, onion and parsley in large bowl. Toss with enough vinaigrette to coat. Season with salt and pepper. (Can be made 6 hours ahead. Let stand at room temperature.)

BLACK BEAN, CUCUMBER, AND FETA SALAD



Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

  • Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

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