MAPLE AND APPLE BRAISED LAMB SHOULDER CHOPS
Make and share this Maple and Apple Braised Lamb Shoulder Chops recipe from Food.com.
Provided by GREG IN SAN DIEGO
Categories Lamb/Sheep
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim the chops of external fat and season to taste with salt and pepper.
- Heat the oil in a large, heavy based pan and saute the chops on a high heat for 2 minutes each side or until browned.
- Combine the apple juice, stock, maple syrup and lemon juice and add to the pan.
- Reduce heat, cover and simmer over a low heat for 30-40 minutes or until lamb is very tender.
- Remove lamb from pan, cover with foil and keep warm.
- Boil the remaining juices until thick and syrupy.
- Return the lamb for a few minutes to heat through and coat well with the sauce.
- Serve the Lamb chops with the mashed potatoes or squash and spoon the sauce, apples and prunes over the chops.
Nutrition Facts : Calories 209.5, Fat 4, SaturatedFat 0.6, Cholesterol 0.9, Sodium 48.2, Carbohydrate 45, Fiber 2.6, Sugar 35.3, Protein 1.3
BRAISED LAMB SHOULDER CHOPS
Very pleasing rich taste, wonderful over mashed or boiled potatoes, hope you enjoy them as much as we did. (entry for RSC spring contest - Main course)
Provided by Derf2440
Categories Curries
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from chops.
- Heat oil in large deep non stick frypan or Dutch oven; brown chops on both sides, about 5 minutes each side; remove from pan, set aside.
- In the same pan, add onion chunks, saute until soft, about 5 minutes.
- Add carrots, celery, salt and pepper and lemon slices, saute until caramelized, 15 to 20 minutes.
- Stir in wine or broth, bring to simmer and deglaze pan.
- Meanwhile, empty tomatoes, undrained, into a bowl, add curry powder, cumin, coriander, garlic and soy sauce.
- Stir to mix, pour tomato mixture into pan; stir to mix with caramelized veggies.
- Return chops to pan and spoon mixture over them.
- Bring to boil, reduce heat and simmer covered for 1 hour or until chops are fork tender.
- Make a slurry of cold water and cornstarch, stir into pan and bring to boil, simmer until juices are thickened.
- Sprinkle with chopped fresh mint.
- Serve over mashed potatoes or rice or noodles.
Nutrition Facts : Calories 138.4, Fat 4.2, SaturatedFat 0.6, Sodium 477.9, Carbohydrate 18.9, Fiber 4.8, Sugar 7.8, Protein 3.1
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