Maplecinnamonproteinoatmeal Recipes

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CUSTOMIZABLE HIGH PROTEIN BAKED OATMEAL



Customizable High Protein Baked Oatmeal image

A make-ahead breakfast that will keep you full and satisfied all morning, this customizable High Protein Baked Oatmeal is easy to make-ahead for food prep, then enjoy all week long!

Provided by Chelsey

Time 30m

Number Of Ingredients 10

2 cups old-fashioned rolled oats (gluten free, if needed)
1/4 cup chia seeds
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup milk or non-dairy milk alternative
1 cup plain Greek yogurt (dairy free option: coconut, soy, almond-based yogurt)
3 egg whites
1 teaspoon pure vanilla extract
Optional mix-ins to add: 1 sliced banana, 1/2 cup dried cranberries or raisins, 1 cup fresh or frozen berries, 1/4 cup mini chocolate chips, 2 scoops protein powder; drizzle of maple syrup on top

Steps:

  • Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside.
  • In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired.
  • Add milk, yogurt, egg whites, and vanilla and mix until combined. Gently fold in banana slices and other desired mix-ins (see suggestions under the "optional" ingredients listed above).
  • Transfer the oat mixture to the prepared baking dish. Using a spatula, smooth the top. Add a few additional banana slices (or your desired topping).
  • Bake at 350°F for 25-30 minutes, until the top and edges are golden brown. Let cool before enjoying.**

MAPLE CINNAMON PROTEIN OATMEAL



Maple Cinnamon Protein Oatmeal image

Make and share this Maple Cinnamon Protein Oatmeal recipe from Food.com.

Provided by Darrinw2001

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup water
1/2 cup rolled oats
1/4 cup vanilla protein powder
1 1/2 tablespoons sugar-free maple syrup
1 teaspoon cinnamon

Steps:

  • cook oats to package directions.
  • add protein powder, maple syrup, and cinnamon and stir well.
  • add rasins if desired.

Nutrition Facts : Calories 161.5, Fat 2.6, SaturatedFat 0.5, Sodium 7, Carbohydrate 28.9, Fiber 5.2, Sugar 0.6, Protein 6.6

MAPLE-CINNAMON CREAM CHEESE FROSTING



Maple-Cinnamon Cream Cheese Frosting image

Light fluffy cream cheese frosting with maple syrup and cinnamon.

Provided by Raydn

Categories     Desserts     Frostings and Icings     Cream Cheese

Time 15m

Yield 24

Number Of Ingredients 6

1 ½ (8 ounce) packages cream cheese, softened
¾ cup unsalted butter, softened
3 tablespoons pure maple syrup
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
6 cups confectioners' sugar

Steps:

  • Combine cream cheese, butter, maple syrup, vanilla, and cinnamon in a large bowl; beat with an electric mixer until smooth and creamy. Add sugar slowly, 1/2 cup or so at a time, beating well in between each addition until light and fluffy.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 33.5 g, Cholesterol 30.7 mg, Fat 10.7 g, Fiber 0.1 g, Protein 1.1 g, SaturatedFat 6.7 g, Sodium 42.8 mg, Sugar 32.3 g

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