CUSTOMIZABLE HIGH PROTEIN BAKED OATMEAL
A make-ahead breakfast that will keep you full and satisfied all morning, this customizable High Protein Baked Oatmeal is easy to make-ahead for food prep, then enjoy all week long!
Provided by Chelsey
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside.
- In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired.
- Add milk, yogurt, egg whites, and vanilla and mix until combined. Gently fold in banana slices and other desired mix-ins (see suggestions under the "optional" ingredients listed above).
- Transfer the oat mixture to the prepared baking dish. Using a spatula, smooth the top. Add a few additional banana slices (or your desired topping).
- Bake at 350°F for 25-30 minutes, until the top and edges are golden brown. Let cool before enjoying.**
MAPLE CINNAMON PROTEIN OATMEAL
Make and share this Maple Cinnamon Protein Oatmeal recipe from Food.com.
Provided by Darrinw2001
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- cook oats to package directions.
- add protein powder, maple syrup, and cinnamon and stir well.
- add rasins if desired.
Nutrition Facts : Calories 161.5, Fat 2.6, SaturatedFat 0.5, Sodium 7, Carbohydrate 28.9, Fiber 5.2, Sugar 0.6, Protein 6.6
MAPLE-CINNAMON CREAM CHEESE FROSTING
Light fluffy cream cheese frosting with maple syrup and cinnamon.
Provided by Raydn
Categories Desserts Frostings and Icings Cream Cheese
Time 15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine cream cheese, butter, maple syrup, vanilla, and cinnamon in a large bowl; beat with an electric mixer until smooth and creamy. Add sugar slowly, 1/2 cup or so at a time, beating well in between each addition until light and fluffy.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 33.5 g, Cholesterol 30.7 mg, Fat 10.7 g, Fiber 0.1 g, Protein 1.1 g, SaturatedFat 6.7 g, Sodium 42.8 mg, Sugar 32.3 g
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