Marinated Tofu For Meat Eaters Who Hate Tofu Recipes
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU
This is the tofu recipe that opens everyone's closed minds about this much maligned ingredient. The texture of the tofu was described as "similar to chicken and fish but not." I came up with it after many (failed) attempts at creating the perfect meatlover's tofu dish. The key is in the freezing of the tofu, so make sure you plan ahead. Prep time does not include freezing time.
Provided by Pfil8901
Categories Lunch/Snacks
Time 1h15m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Place the tofu (still in its packaging) into the freezer for at least 24 hours. Keeping it in there longer doesn't hurt it.
- Remove the tofu from the freezer and defrost by bringing a pot of water to a boil and placing the frozen block of tofu (still in its packaging) in the pot for 10 minutes or until defrosted.
- Remove the tofu from the packaging (finally!) and cut the block laterally in half so you have two block-sized slabs that are half the width.
- Slice each slab lengthwise into three and place on a clean dish towel or paper towels. Cover the six pieces with another dish towel and place a cutting board or baking tray or other flat object on top. Place heavy cans or books onto the board and let sit for 15-30 minutes.
- Cut the tofu lengths into cubes and place into marinade for a minimum of 30 minutes.
- Remove from the marinade and dust the tofu cubes with flour.
- Heat the oil in a frying pan over medium heat.
- Shallow fry the cubes until all sides are golden brown and crispy.
- Serve hot with rice or couscous and a puddle of the marinade as a dipping sauce.
Nutrition Facts : Calories 312.8, Fat 15.4, SaturatedFat 2.6, Sodium 24.4, Carbohydrate 27.2, Fiber 2.6, Sugar 1.3, Protein 19.5
GRILLED MARINATED TOFU
Make and share this Grilled Marinated Tofu recipe from Food.com.
Provided by bsneary
Categories Soy/Tofu
Time 1h4m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except tofu in blender.
- Slice tofun into 3/4 inch slice, place in a containeer and cover with marinade.
- Refrigerate at least one hour or up to 4 hours.
- Grill on barbecue or grill pan on high heat for 3 to 4 minutes on each side.
Nutrition Facts : Calories 107.3, Fat 3.6, SaturatedFat 0.7, Sodium 1359.7, Carbohydrate 13.2, Fiber 1, Sugar 10.1, Protein 8.4
QUICK AND EASY MARINATED TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion
Provided by Zoe Ferdman
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut the block of tofu into cubes
- Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
- sriracha and scallions until well incorporated.
- Gently fold the cubes tofu into the marinade until fully coated.
- Let the tofu marinate for at least 10 minutes
- Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams
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