Mario Batalis Chickpea Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARIO BATALI'S CHICKPEA FRIES RECIPE - (4.5/5)



Mario Batali's Chickpea Fries Recipe - (4.5/5) image

Provided by SandyC

Number Of Ingredients 6

4 cups water
3 cups chickpea flour
4 cups zucchin, grated
Olive oil for deep frying
1 lemon (cut into wedges)
Salt to taste

Steps:

  • Place the zucchini in a colander and sprinkle with salt. Set aside for 15 minutes. Put the zucchini in a towel and wring out the liquid. Grease a baking sheet and place a sheet of wax paper or parchment paper on the bottom. Bring the water to a simmer over medium heat. Gradually pour in the chickpea flour while whisking constantly. Season with salt and pepper. Once all the flour is in, whisk rapidly until the mixture is thick and most of the lumps have been worked out, like a thick pancake batter, about 1 minute. Take care to adjust the heat to so the batter doesn't boil or it will become too thick. Stir in the zucchini. Pour the mixture into the prepared pan and smooth out with a small spatula. Refrigerate until cool, about 1 hour. In a heavy bottomed pot, add olive oil to the pan for deep frying. Heat to 370 degrees F. Flip the set chickpea mixture on to a cutting boards, peel off the paper and cut into fries (approximately 3 x 1/2 inches). Working in batches so as not to overcrowd the pan, add the fries. Cook 3 to 4 minutes, or until golden brown. Remove with a slotted utensil to a paper towel lined plate and season immediately with salt. Squeeze a few lemon halves over the fries and season with salt just before serving.

CHICKPEA FRIES (BAKED OR FRIED)



Chickpea Fries (Baked or Fried) image

these are becoming all the rage at pubs and tapas bars around here, and with good reason! i hate deep fryers so i figured out how to do them in the oven! if you fry them, they're not HEALTHY but you do get a lot more protein and less carbs than potatoes. they taste like solidified hummus with a crispy outer layer. so addictive! i like freezing these so i can have them on hand to pop into the oven whenever i'm feeling snacky. serve with a spicy dip. i like chipotle mayo or a creamy sriracha dip. prep time is chilling time

Provided by spiritussancto

Categories     Beans

Time 1h15m

Yield 30 big fries, 3-4 serving(s)

Number Of Ingredients 9

2 cups cold water
1 cup chickpea flour, sifted
1 teaspoon salt
1/4 teaspoon black pepper or 1/4 teaspoon dried chipotle powder
1/4 teaspoon dill
1/4 teaspoon garlic powder
2 teaspoons olive oil
1/3 cup Italian breadcrumbs (optional)
canola oil (for frying or spraying or drizzling)

Steps:

  • Line an 8x8 square pan with parchment or plastic wrap, set aside.
  • mix COLD water, chickpea flour, and spices in a medium sized pot with a whisk until smooth. do not boil the water first and then add the rest or it will be a lumpy mess.
  • bring to a boil slowly over medium heat, whisking constantly. boil for 1 minute. it should now be the consistency of pudding.
  • Spread the chickpea mixture into an even layer in the lined pan. Let cool for about 15 minutes, then cover loosely. Refrigerate for at least one hour, and up to a day. i like to speed this up by putting in the freezer for the first 10-20 minutes.
  • turn your now solidified chickpea porridge over onto a plate or cutting board. looks gross, doesn't it? don't worry. it won't stay that way. cut into little fingers about 4 inches long by 1/2 inch wide.
  • i like to gently coat the little fingers in bread crumbs for a crispier outer crust. you don't have to do that if you're frying them but it's a really good idea if you want to bake. if you hate deep fryers like i do, and want that addictive texture, freeze your fries in a single layer until solid before transferring to a bag. make a huge batch and keep them on hand all the time. impress your friends when you bring them to parties! make sure your fries are completely solid before baking. overnight would be good.i wouldn't suggest putting them right from the freezer into the deep fryer or they could blow up. hot oil spitting at your face=no.
  • if you don't want to fry than put your now-frozen fries onto an oiled cookie sheet. drizzle/spray with cooking spray or oil to make sure they get crispy. if you do this with non-frozen fries they will melt into a puddle of goo, which then gets hard all the way through. don't do what Rowen don't does. bake at 450f for 25-30 min, flipping once. after you've flipped, spray with oil again before you finish baking. it's still way less fat than frying, don't worry.
  • if you don't have a deep fryer and don't want to bake, you can heat 1/8-1/4" oil in a large skillet over medium heat.Place batches of the fries into the hot oil, turning when browned. After all sides have browned, remove from the oil and drain on paper towels, sprinkle with salt. Repeat with remaining chickpea fries.
  • Serve with romesco sauce, tomato sauce, aioli, creamy srirachia dip, buffalo sauce, or chipotle mayo.

Nutrition Facts : Calories 146.5, Fat 5.1, SaturatedFat 0.6, Sodium 799.8, Carbohydrate 18, Fiber 3.4, Sugar 3.3, Protein 6.9

More about "mario batalis chickpea fries recipes"

SIMPLE ITALIAN FOOD - MARIO BATALI - RECIPES.FANDOM.COM
Chickpea Aioli Sautéed Langostinos In Almond Flour Crust With Sweet And Hot Chiles Grilled Soft-Shell Crabs With Braised Scallions, Broccoli Rabe, And Dried Tomato Pesto
From recipes.fandom.com


MARIO BATALI'S CHICKPEA FRIES RECIPE | RECIPE - PINTEREST
Much healthier than fries and taste just as good! Transform zucchini into crisp cakes for a light burger side. Much healthier than fries and taste just as good! Pinterest. Today. Watch. Shop. …
From pinterest.com


CHICKPEA FRIES (THE CRAZIEST THING MARIO BATALI TASTED IN '92)
86K subscribers in the VegRecipes community. Business, Economics, and Finance. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla
From reddit.com


CHICKPEA FRITTERS: PANELLE (MARIO BATALI) RECIPE
Get full Chickpea Fritters: Panelle (Mario Batali) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chickpea Fritters: Panelle (Mario Batali) recipe with 1 cup …
From recipeofhealth.com


THE CHEW: MARIO BATALI VEGETARIAN CHICKPEA FRIES RECIPE
The Chew had Mario Batali create vegetarian Chickpea Fries using zucchini to create a low-calorie side dish to go with your favorite burger recipe.
From pinterest.com


CRISPY CHICKPEA FRIES (PROTEIN PACKED!) - HEY NUTRITION LADY
Jun 4, 2019 Step 1: make the batter. First, you're going to bring a big pot of water to the boil. Sprinkle in your chickpea flour a bit at a time, and whisk vigorously to combine.
From heynutritionlady.com


THE CHEW: MARIO BATALI VEGETARIAN CHICKPEA FRIES …
The Chew: Chickpea Fries Ingredients. 4 cups Water; 4 cups Zucchini, grated; 3 cups Chickpea Flour or Almond Flour; 1 Lemon, wedged; Olive Oil; Salt; The Chew: Mario Batali Chickpea Fries Directions. Season zucchini with salt in a …
From recapo.com


THE CHEW: MARIO BATALI CHICKPEA FRITTERS WITH HOT …
Mario Batali: The Chew Chickpea Fritters with Hot Pepper Jelly Recipe Directions Dissolve chickpea flour in two cups of simmering water in a saucepan. Add 1/2 bunch chopped parsley with salt, eggs, and garlic in a little bit of olive oil. Stir.
From recapo.com


1086 MARIO BATALI RECIPES - RECIPEOFHEALTH
We have 1086 mario batali Recipes for Your choice! Recipe of Health. ... Mario Batali's Chickpea Fries. water, chickpea flour and . 4 More. water, chickpea flour, zucchini (grated , or 2 large …
From recipeofhealth.com


MARIO BATALI FOOD RECIPES ARCHIVES - RECIPE FLOW
Mario Batali Cooks Crispy Octopus with Cavolo Nero + Hazelnuts Mario cooks a crispy octopus appetizer with hazelnuts and cavolo nero, based on ingredients suggested by Marie-Chantale from Ottawa.
From recipeflow.com


(ACCIDENTALLY) VEGAN: MARIO'S CHICKPEA FRIES
Mario's Chickpea Fries Mario Batali: "the most crazy thing I'd ever tasted" - What is this thing? Seriously. It's like a falafel meets a french fry while smuggling a zucchini in its pocket. Thanks …
From veganbananas.blogspot.com


MARIO BATALI - NYT COOKING
New York Times Cooking offers subscribers recipes, advice and inspiration for better everyday cooking. From easy weeknight dinners to holiday meals, our recipes have been tested and …
From cooking.nytimes.com


MARIO BATALI'S CHICKPEA FRIES RECIPE | RECIPE - PINTEREST
Jul 19, 2016 - Transform zucchini into crisp cakes for a light burger side. Much healthier than fries and taste just as good! Pinterest. Today. Watch. Shop. Explore. Log in.
From pinterest.com


CHICKPEA FRIES - STEFANO FAITA
When the milk mix begins to foam, add chickpea flour, whisking vigorously to avoid clumping. Lower the heat to allow the mixture to cook slowly and let simmer on low for 10-12 minutes. …
From stefanofaita.com


MARIO BATALIS CHICKPEA FRIES RECIPES
Refrigerate until cool, about 1 hour. In a heavy bottomed pot, add olive oil to the pan for deep frying. Heat to 370 degrees F. Flip the set chickpea mixture on to a cutting boards, peel off the …
From tfrecipes.com


Related Search