Masalaspiced Karela Bitter Gourd Recipes
MASALA/SPICED KARELA (BITTER GOURD)
Make and share this Masala/Spiced Karela (Bitter Gourd) recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a broad heavy pan, pour the oil.
- Add the mustard seeds, urad dal, 1 tablespoons.
- of curry leaves and fry well.
- Add the onions and bittergourd.
- Fry for 5 minutes or so till it is reddish in colour.
- Add the green chillies, tomatoes and salt to taste.
- Fry for another 3 minutes.
- In the meantime, fry the ingredients of the masala with 1 tablespoons.
- of curry leaves in a wok without oil in low heat.
- When the masala becomes red in colour, cool it and make it into a paste by just sprinkling water in a mixer.
- Add the ground masala into the pan when the tomatoes are cooked.
- Add the tamarind juice, check the salt and add 2 cups of water to the pan.
- Cover the pan tightly and simmer on low flame.
- After 15-20 minutes, when you open the pan, you will see the oil floating on the vegetable.
- Switch off the gas, serve hot with rice/rotis alongwith raita.
Nutrition Facts : Calories 184.2, Fat 12, SaturatedFat 6.6, Sodium 16, Carbohydrate 19.1, Fiber 5.3, Sugar 9.4, Protein 3.6
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