MASHED PURPLE SWEET POTATOES
Mashed Japanese or Stokes purple sweet potatoes with savory herb butter are an easy, comforting, nutritious and stunning side dish!
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 6
Steps:
- Wash and peel sweet potatoes (*see note) and cut into large chunks. Place in a large pot and cover with cold water. Bring to a boil on the stove-top, cover and cook until fork tender, about 15-20 minutes.
- While the potatoes boil, combine the butter or ghee in a small sauce pot over medium-low heat. Add the garlic and herbs and let simmer for a few minutes until butter is completely melted and flavors of the herbs have infused into it. Set aside.
- Drain the potatoes once ready and place them back into the pot. Add the milk, salt and pepper and mash until creamy.
- Pour the melted butter herb sauce (reserving some for serving) onto the mashed potatoes and stir to combine.
- Serve with the additional butter herb sauce and finish with some flaky sea salt.
Nutrition Facts : Calories 403 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 19 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 227 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
MASHED PURPLE SWEET POTATOES
Not too sweet and very dense, healthy and filling. It's super easy to make these mashed purple sweet potatoes!
Provided by Lady Lee
Categories Salads and Vegetables
Time 1h15m
Number Of Ingredients 4
Steps:
- Preheat your oven to 425 degrees Fahrenheit.
- Wash your potatoes well and stab the potatoes a few times with a fork.
- Wrap the potatoes in tin foil, shiny side in.
- Place your wrapped potatoes on a baking sheet and bake for about an hour. Remove from the oven and let cool for a few minutes.
- Unwrap your potatoes, peel the skin and add the flesh to a large mixing bowl.
- Add the butter and maple syrup. Let the butter melt for a couple of minutes and then use a hand mixer to mash and mix everything together. If you feel that the texture is too dense, add a little bit of milk, whipping cream, or sour cream.
- Transfer to a serving bowl and serve hot.
Nutrition Facts : Calories 277 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 mashed potato, Sodium 142 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
MASHED PURPLE SWEET POTATOES
Delicious purple sweet potatoes.
Provided by Crystal Sanders
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Poke holes all over potatoes with a fork. Arrange in a baking dish.
- Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes.
- Cut potatoes in half, widthwise, on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk, lime juice, salt and pepper to taste. Beat with an electric mixer until smooth.
Nutrition Facts : Calories 199.7 calories, Carbohydrate 30.8 g, Fat 8.1 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 7.2 g, Sodium 109.1 mg, Sugar 6.1 g
MASHED PURPLE SWEET POTATO
Delicious, easy, and flavorful.
Provided by Ngan Nguyen
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 1
Number Of Ingredients 5
Steps:
- Place sweet potato into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain.
- Peel sweet potato; mash in a bowl.
- Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes.
- Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream.
Nutrition Facts : Calories 417.5 calories, Carbohydrate 52.4 g, Fat 20.7 g, Fiber 9.2 g, Protein 9.8 g, SaturatedFat 10.6 g, Sodium 290.2 mg, Sugar 11.3 g
MASHED PURPLE SWEET POTATOES
This Mashed Purple Sweet Potatoes recipe is the perfect side dish or it also makes for great homemade baby food!
Provided by Courtney
Categories Side Dish
Time 22m
Number Of Ingredients 4
Steps:
- Wash, peel, and chop the purple sweet potatoes.
- Place the purple sweet potatoes into a large pot and cover with water.
- Allow the potatoes to cook and boil in the water for about 15-20 minutes until they are fork-tender.
- Drain the potatoes and then return to the pot.
- Add in warm oat milk and vegan butter.
- Mash and mix the potatoes until combined.
- Add salt to taste.
- Garnish with parsley and a pat of butter.
Nutrition Facts : Calories 301 kcal, Carbohydrate 49 g, Protein 4 g, Fat 10 g, SaturatedFat 3 g, Sodium 239 mg, Fiber 7 g, Sugar 12 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving
ROASTED PURPLE SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 2 large purple sweet potatoes into thin wedges. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Roast at 425˚ F, stirring once, until tender and lightly browned, 30 minutes. Top with chopped parsley.
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