Mason Jar Overnight Oats Recipes

OVERNIGHT OATS

Overnight Oats image

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Provided by Gina

Time 8h5m

Number Of Ingredients 8

Ingredients

1/4 cup quick oats (I prefer organic, you can use gluten-free)
1/2 cup almond milk (or milk of choice)
1/2 medium banana (sliced (use the other half as a topping))
1/2 tbsp chia seeds
1/2 cup blueberries (divided)
monk fruit sweetener or stevia, to taste (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nuts or seeds)

Steps:

Place all the ingredient in a jar, shake, cover and refrigerate overnight.
The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, Carbohydrate 34.5 g, Protein 6 g, Fat 10 g, SaturatedFat 0.5 g, Sodium 95 mg, Fiber 8.5 g, Sugar 11.5 g

MASON JAR OVERNIGHT OATS RECIPE

Mason Jar Overnight Oats Recipe image

Make a week's worth of healthy breakfasts with mason jar overnight oats. They can be easily customized and use nut butter, rolled oats, milk, chia seeds, and fruit.

Provided by Jess Smith via Inquiring Chef

Categories Breakfast

Time 10m

Number Of Ingredients 6

Ingredients

10 Tablespoons Almond Butter ((sub any nut butter))
5 teaspoons Chia Seeds ((optional))
2 1/2 cups Rolled or Old-Fashioned Oats
2 1/2 cups Milk ((use any type of milk you like - skim, 2%, almond, oat, coconut, etc.))
10 ounces Fruit, fresh or frozen
Honey ((optional))

Steps:

Set out five mason jars (I use 8 ounce but they are packed all the way to the top as in the photos; 16 ounce will give you more room to stir and add toppings; or use any other similar-sized container). Fill each jar with almond butter (2 Tablespoons / jar), chia seeds (1 teaspoon / jar), and oats (1/2 cup / jar).
Slowly pour milk over top, giving it time to fill in the spaces between the oats. (Note: Be sure that the oats are just barely covered with milk. You may need a little more or less than the amount listed.)
Top oats with frozen berries and a drizzle of honey (if using).
Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five days.
When you're ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.

Nutrition Facts : ServingSize 1 g, Calories 420 kcal, Carbohydrate 41 g, Protein 17 g, Fat 23 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 6 mg, Sodium 51 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 18 g

OVERNIGHT OATS - DELISH EVERY TIME!

Overnight Oats - Delish Every Time! image

Guilty of hitting snooze and skipping breakfast? Never miss out again with these easy overnight oats!

Provided by HurryTheFoodUp

Categories Breakfast

Time 5m

Number Of Ingredients 9

Ingredients

1 clean jar with lid
½ cup rolled oats ((½ cup = about half the jar))
½ cup milk ((eg. soy milk, almond milk))
2 tbsp nuts of choice ((and/or seeds))
1 tsp cinnamon ((or other spices like cardamom or vanilla extract))
1-2 tsp honey ((or your favourite vegan sweetener))
⅔ tbsp chia seeds
some slices of fruit ((again, any are possible. Well, maybe not avocado. Or tomato.))
any berries ((fresh or frozen))

Steps:

Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)

Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g

MASON JAR OVERNIGHT OATS - 5 WAYS

Mason Jar Overnight Oats - 5 Ways image

An easy to customize breakfast that will fill you up! These mason jar overnight oats - 5 ways are an easy prep ahead breakfast. Keep a few jars on hand to just fill at night, and enjoy in the morning!

Provided by Megan

Categories Breakfast

Time 8h5m

Number Of Ingredients 26

Ingredients

Peanut Butter Cup - 1/3 cup Old Fashioned oats
1 Tbsp chocolate shavings, or mini chocolate chips
1 1/2 Tbsp Powdered Peanut Butter
Pinch of Salt
Honey, optional
Almond Joy - 1/3 cup Old Fashioned Oats
2 Tbsp Chocolate Shavings
1 Tbsp Sliced Almonds
Shredded Coconut (sweetened or unsweetened)
Salt
Honey, optional
Cinnamon Roll - 1/3 cup Old Fashioned Oats,
2 Tbsp Cinnamon Chips, or Cinnamon Bits
2 Tbsp Chopped Pecans,
Pinch of Salt,
Sweetened Coconut (sweetened or unsweetened.)
Mixed Berry - 1/3 cup Old Fashioned Oats,
2 Tbsp Shredded Coconut (sweetened or unsweetened),
1 Tbsp dried blueberries,
1 Tbsp freeze dried strawberries,
1 Tbsp dried cherries, chopped.
Dirty Chai - 1/3 cup Old Fashioned Oats,
2 Tbsp Shredded Coconut (sweetened or unsweetened),
1/8-1/4 tsp Espresso powder (more or less to taste)
1/8-1/4 tsp Chai spice blend,
Pinch of Salt

Steps:

In each jar, pour in the listed amount of ingredients. Seal jar and place in a cool, dry place until ready to make! Pour in approximately 2/3 cup of milk and stir to combine. If you want to sweeten it, add in honey or other sweetener at this stage. Seal the jars, place in the fridge, and rest overnight. Stir, and devour!
Shelf stable for 3 months

OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES

Overnight Steel-Cut Oats with Yogurt and Blueberries image

Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.

Provided by Steven Warren

Categories 100+ Everyday Cooking Recipes

Time 8h5m

Yield 1

Number Of Ingredients 5

Ingredients

¼ cup steel-cut oats
1 (8 ounce) container plain yogurt
2 ounces fresh blueberries
½ ounce stevia powder (such as Pure Via®)
4 ½ ounces coconut milk

Steps:

Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
Cover the jar and refrigerate 8 hours to overnight.

Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g

NO-COOK OVERNIGHT OATMEAL

No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

Ingredients

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

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