Matcha Chia Seed Pudding Recipes

MATCHA CHIA SEED PUDDING

Matcha Chia Seed Pudding image

Creamy matcha chia seed pudding makes a perfect low-carb healthy breakfast, rich in dietary fiber, omega-3 fatty acids, and flavor.

Provided by Ayla Sadler

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

1½ cups unsweetened almond milk (or coconut milk)
½ cup chia seeds
1 scoop Perfect Keto Matcha MCT Oil Powder
½ scoop Perfect Keto Vanilla Exogenous Ketone Base
Stevia to taste (if desired*)
½ teaspoon vanilla extract (if desired*)
4 tablespoons wild, frozen blueberries, divided

Steps:

Mix together the chia seeds and the milk and whisk to combine.
Cover and refrigerate for 5 minutes, then remove to whisk again, breaking up any clumps that form. Allow to sit for 10 more minutes, 1 hour, or even overnight.
Remove and add remaining ingredients, except berries and other toppings, stirring until well-combined.
In two small bowls or mason jars, add the blueberries, then gently pour in the chia seed pudding. Enjoy!

Nutrition Facts : Calories 335, Fat 19.75g, Carbohydrate 23.65g (1.65g net), Fiber 22g, Protein 13g

MATCHA CHIA SEED PUDDING RECIPE BY TASTY

Matcha Chia Seed Pudding Recipe by Tasty image

Here's what you need: greek yogurt, almond milk, honey, vanilla extract, chia seeds, matcha powder, chocolate shaving

Provided by Joey Firoben

Categories Breakfast

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 cup greek yogurt
1 cup almond milk
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup chia seeds
1 tablespoon matcha powder
chocolate shaving, for topping

Steps:

In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and matcha powder together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
Spoon the pudding into desired serving dish and top with chocolate shavings and a dusting of matcha powder.
Enjoy!

Nutrition Facts : Calories 154 calories, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

MATCHA CHIA PUDDING

Matcha Chia Pudding image

Matcha chia pudding is a vegan, healthy, energizing snack that's made with chia seeds, matcha green tea powder and milk - easy and so filling!

Provided by Yumna Jawad

Categories Snack

Time 2h5m

Number Of Ingredients 5

Ingredients

2 teaspoons matcha green tea powder
1 cup non-dairy milk
¼ cup chia seeds
½ tablespoon maple syrup
Toppings: Raspberries and almonds

Steps:

In a large bowl, mix the matcha green tea powder with the milk and whisk until smooth and not clumped.
Add the chia seeds and the maple syrup. Stir to combine, making sure there are no clumps of chia seeds. Place it the fridge for 2 hours or overnight to set.
Top with fresh fruit, granola and/or nuts.

Nutrition Facts : Calories 188 kcal, Carbohydrate 17 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

MANGO MATCHA CHIA SEED PUDDING

Mango Matcha Chia Seed Pudding image

Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.

Provided by FullLeafTea

Categories Custards and Puddings

Time 4h10m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup plain low-fat Greek yogurt
¼ cup raw honey
4 teaspoons matcha tea powder (such as Full Leaf Tea Company)
1 teaspoon vanilla extract
1 cup unsweetened coconut milk
¼ cup chia seeds
2 cups mango chunks

Steps:

Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
Place mango chunks in a blender; puree until smooth.
Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.

Nutrition Facts : Calories 255.5 calories, Carbohydrate 25.2 g, Cholesterol 2.8 mg, Fat 15.5 g, Fiber 3.5 g, Protein 7.5 g, SaturatedFat 11.8 g, Sodium 28.8 mg, Sugar 19.8 g

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