Mbisi Ye Kalou Fish Stew Recipes
ITALIAN FISH STEW
Make and share this Italian Fish Stew recipe from Food.com.
Provided by Russ L.
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1- ½-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed.
- 2. In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes.
- 3. Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley.
Nutrition Facts : Calories 169.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 77.2, Sodium 767, Carbohydrate 10.8, Fiber 2.8, Sugar 6.3, Protein 19.5
MBISI YE KALOU (FISH STEW)
Make and share this Mbisi Ye Kalou (Fish Stew) recipe from Food.com.
Provided by Sackville
Categories Stew
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Cut fish into thick pieces.
- In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
- Add chilies, greens and water.
- Simmer, covered, about 10 minutes.
- Add 2-4 tablespoons oil or butter and fish.
- Continue to simmer, covered, until fish flakes easily, about 20 minutes.
Nutrition Facts : Calories 375.3, Fat 18.5, SaturatedFat 10.3, Cholesterol 193.1, Sodium 278.4, Carbohydrate 8.2, Fiber 1.6, Sugar 3.9, Protein 42.9
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