Mc Dougalls Baked Oatmeal Casserole Recipes

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MC DOUGALL'S BAKED OATMEAL CASSEROLE



Mc Dougall's Baked Oatmeal Casserole image

the original is from the McDougall newsletter from Dr. McDougalls diet. The recipe is from Alex Bury, McDougall Program cooking instructor

Provided by drhousespcatcher

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup oatmeal
1 cup soymilk or 1 cup rice milk
1 cup water
2 tablespoons maple syrup or 2 tablespoons agave syrup
1/4 cup chopped walnuts (optional)
1/4 cup currants or 1/4 cup chopped dried apricot
8 ounces crushed whole grain cereal, see note
3 ripe bananas
1 cup crushed pineapple
1 teaspoon cinnamon
1/2 cup orange juice or 1/2 cup apple juice
1/2 cup blueberries

Steps:

  • Preheat oven to 350°F.
  • Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and top with cereal. Cover and refrigerate until morning.
  • Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
  • Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal casserole.
  • Note: 8 ounces whole grain cereal in the original recipe read: 1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.

Nutrition Facts : Calories 186.9, Fat 2, SaturatedFat 0.3, Sodium 25.9, Carbohydrate 40.2, Fiber 4.4, Sugar 20.7, Protein 5.1

BAKED OATMEAL CASSEROLE



Baked Oatmeal Casserole image

This recipe would be great for a brunch, or for house guest. If available you can use fresh berries. For an extra tasty top, sprinkle a tablespoon or so of extra brown sugar.

Provided by Douglas Poe

Categories     Oatmeal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups rolled oats
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup walnuts or 1 cup pecan pieces
1 cup mixed berry (frozen)
1/2 cup milk chocolate chips
2 cups milk
1 large egg
3 tablespoons butter, melted
1 tablespoon vanilla extract
1 banana, peeled cut into 1/2-inch slices

Steps:

  • Preheat oven to 375.
  • Spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet.
  • In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, half the walnuts/pecans, half the berries and half the chocolate chips. (Save the other half of berries, walnuts/pecans and chocolate chips for the top of the oatmeal).
  • In another bowl, whisk together the milk, egg, butter and vanilla extract. Add the oat mixture to prepared baking dish.
  • Arrange the remaining berries, walnuts/pecans and chocolate on top.
  • Add the banana slices to the top then pour the milk mixture over everything.
  • Gently shake the baking dish to help the milk mixture go throughout the oats.
  • Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.

OLD FASHIONED OATMEAL CASSEROLE



Old Fashioned Oatmeal Casserole image

From the Albertsons/Sav-On Company. Lots of nutritious but delicious ingredients!Ideal dish for a brunch selection. Vegan-friendly.

Provided by COOKGIRl

Categories     Breakfast

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

1 3/4 cups vanilla-flavored rice milk or 1 3/4 cups milk
1 tablespoon soy margarine or 1 tablespoon butter
1 cup old fashioned oats (NOT quick cooking)
1 apples (I used a combination of both) or 1 pear, peeled, seeded, cored and chopped small (I used a combination of both)
1/3 cup dried cranberries or 1/3 cup raisins
1/4 cup walnut pieces, toasted
2 tablespoons brown sugar or 2 tablespoons unbleached cane sugar, plus
1 tablespoon brown sugar or 1 tablespoon unbleached cane sugar
1/2 teaspoon real vanilla extract (omit if using vanilla-flavored soy milk or rice milk)
1/4 teaspoon ground cinnamon (my addition)
1/4 teaspoon salt

Steps:

  • Lightly toast walnuts and set aside.
  • Preheat oven to 350 degrees.
  • Coat a 1 1/2 quart casserole dish with butter or margarine substitute.
  • In a medium saucepan, bring the soy milk (or substitute) and butter to the boil. Slowly stir in the oats with a fork.
  • Stir in the apple and/or pears, dried fruit of choice, toasted walnuts, 2 tablespoons brown sugar, vanilla extract if using, cinnamon, and the salt.
  • Cook mixture, stirring constantly for 1 minute. Be careful not to burn! Pour the oatmeal mixture into the prepared casserole dish.
  • Bake, uncovered for 15 minutes. The last 5 minutes of cooking, sprinkle the remaining 1 tablespoon of brown sugar on top and bake until the top is bubbly.
  • Serve warm with additional warmed soymilk or milk served on the side if you wish.
  • For vegan use soy milk, rice milk and soy margarine options.

Nutrition Facts : Calories 216.1, Fat 9, SaturatedFat 1.2, Sodium 189.2, Carbohydrate 31.2, Fiber 3.6, Sugar 15.2, Protein 4.6

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