MEATBALLS WITH RISONI
Make and share this Meatballs With Risoni recipe from Food.com.
Provided by katew
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine mince with 1/2 cup of stock,egg,breadcrumbs and herbs.
- Roll mixture into very small meatballs.
- Heat oil in large,deep frypan and brown meatballs.
- Pour over rest of stock.
- Cook covered for 10 minutes.
- Add risoni and tomatoes
- Cook another 10 - 15 mins stirring occasionally till pasta is cooked then serve.
- Peas or other diced vegies can be added at the same time as risoni.
Nutrition Facts : Calories 512.5, Fat 16, SaturatedFat 5.9, Cholesterol 134.1, Sodium 302.9, Carbohydrate 53.4, Fiber 3.4, Sugar 4.1, Protein 36.2
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- 1 Preheat oven to 160°C. In a bowl, combine the lamb, breadcrumbs, onion, cumin and egg whites. Shape into 16 meatballs. Spray with oil.
- 2 Heat half of the olive oil in a large 2.5L or 10-cup capacity ovenproof dish over medium. Add meatballs and cook, turning occasionally, for 5 minutes, or until browned. Transfer meatballs to a plate.
- 3 Add remaining oil to dish. Cook carrot and fennel, stirring, for 3 minutes, or until soft. Add risoni, stock and garlic, and stir to combine. Add stock mixture, canned tomatoes and tomato paste, and stir to combine. Bring to the boil. Remove from heat. Add meatballs and cover with foil. Bake for 35 minutes, or until risoni is tender and liquid has absorbed. Remove from oven, stir through baby spinach and stand for 5 minutes.
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