WEIGHT WATCHERS TURKEY MEATLOAF WITH QUINOA & ZUCCHINI RECIPE
Weight Watchers turkey meatloaf with quinoa and zucchini, a winning healthy recipe enjoyed by young and old alike with just 2 Freestyle SmartPoints!
Provided by Martha McKinnon | Simple Nourished Living
Categories Main Course
Time 1h10m
Number Of Ingredients 10
Steps:
- Cook the quinoa according to the package directions. Fluff with a fork and let cool slightly.
- Meanwhile, line the bottom of a 9x13 baking pan with foil. Preheat the oven to 375F degrees.
- Place the zucchini in a large bowl. Add the egg whites, onion, parsley, Italian seasoning, 1/4 cup chili sauce, salt and pepper. Add the turkey and quinoa and mix well to combine.
- Transfer the mixture to your prepared baking pan. Shape it into a 5 x 11-inch rectangle loaf. Brush the remaining 1/4 cup chili sauce evenly over the loaf.
- Bake until an instant read thermometer inserted in the center of the meatloaf reads 165F degrees, about 50 to 55 minutes.
- Remove from the oven and let rest at least 5 minutes so it's easier to cut. Cut into 6 even pieces.
Nutrition Facts : ServingSize 1 /6th recipe, Calories 185 kcal, Carbohydrate 16 g, Protein 21 g, Fat 4 g, Fiber 2 g
CROCKPOT ITALIAN ZUCCHINI MEATLOAF
Healthy and simple CrockPot Italian Meatloaf recipe with shredded zucchini in it, gluten-free, low carb and grain free.
Provided by Katie Webster
Categories Main Course
Time 6h15m
Number Of Ingredients 15
Steps:
- In a large bowl, add all ingredients for meatloaf and mix thoroughly with your hands to combine.
- Line the bottom of a large slow cooker with double folded aluminum foil, criss cross. Make sure to make the flaps, so it will be easy for you to lift the meatloaf once it's ready. Spray the bottom with cooking spray.
- Place the mixture in crockpot and using your hands shape it into meatloaf. Cover and cook on Low for 6 hours or on High for 3 hours.
- Spread ketchup on top of meatloaf and sprinkle with cheese. Cover and cook until cheese is melted, about 5 minutes. Remove meatloaf from the slow cooker, garnish with parsley, cut into 10 slices and serve warm with whole wheat spaghetti or quinoa. Any whole grain side would work.
Nutrition Facts : ServingSize 1/10 meatloaf, 1 slice, Calories 214 calories, Fat 12.4
ZUCCHINI MEATLOAF
Add nutrition in disguise-kids might eat that green veggie when it's mixed in a tasty meatloaf.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In large bowl, mix all meatloaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
- Meanwhile, in small bowl, mix all topping ingredients.
- Remove meatloaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160°F. Let stand 5 minutes before serving.
Nutrition Facts : Calories 200, Carbohydrate 8 g, Cholesterol 105 mg, Fiber 0 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 1/2 g
ZUCCHINI MEATLOAF
Everyone loves meatloaf and everyone at your table is going to love our recipe for Zucchini Meatloaf. This meatloaf recipe makes it easy to add veggies into your diet. We especially love to make this meatloaf in the summer when zucchini is at its freshest!
Provided by Ginsburg Enterprises
Categories Beef
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
- In a large bowl, combine all ingredients except tomato sauce; mix well. Place meat mixture in loaf pan. Brush tomato sauce over top.
- Bake 60 to 65 minutes, or until no pink remains. Allow to stand 10 minutes, then slice and serve.
ZUCCHINI MEATLOAF
Zucchini Meatloaf - lighter meatloaf with hidden veggies. Great for picky kids and health conscious grown ups!
Provided by dieTTaste
Categories Main Course
Number Of Ingredients 14
Steps:
- Put grated zucchini, ground beef, egg, onion, garlic, bread crumbs and onion into a large bowl. Season with paprika, oregano, salt and black pepper. Mix well until combined.
- Put meatloaf into a a lightly greased loaf pan. Bake in 350 F (175 C) preheated oven for about 40 minutes or until cooked through. Remove from the oven.
- In a small bowl, combine ketchup with mustard and brown sugar. Pour over Zucchini Meatloaf and bake for about 15 more minutes.
ZUCCHINI MEATLOAF
Make and share this Zucchini Meatloaf recipe from Food.com.
Provided by the_cookie_lady
Categories Vegetable
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350.
- In a large bowl, mix all meat loaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
- Meanwhile, in a small bowl, mix all topping ingredients.
- Remove meat loaf from the oven; pour off drippings. Spread topping over loaf. Return to the oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160. Let stand 5 minutes before serving for juices to set up.
ITALIAN MEATLOAF IN ZUCCHINI BOATS
This is an easy Italian meatloaf baked into hollowed-out zucchini halves. Delicious!
Provided by EGallagher55
Categories World Cuisine Recipes European Italian
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Scoop out and discard zucchini seeds, leaving the hollowed-out shells. Sprinkle the garlic salt into the hollowed-out zucchini, and set aside. Heat olive oil in a skillet over medium heat, and cook the onion and garlic until the onion is translucent, about 5 minutes. Remove from heat and allow to cool.
- In a mixing bowl, mix the ground beef, eggs, bread crumbs, basil, carrot, and Parmesan cheese together with the onion mixture. Stuff the zucchini halves with the meat mixture, and place them into a baking dish. Spoon about half the spaghetti sauce over the zucchini, covering all the meat and allowing sauce to drip down the sides of the zucchini boats.
- Bake in the preheated oven until the meat is no longer pink in the center and the zucchini are tender, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Sprinkle the mozzarella cheese over the zucchini, and return to oven until the cheese melts, about 5 more minutes. Heat the remaining spaghetti sauce in a small saucepan over medium heat while the zucchini boats are cooking. Serve the zucchini boats with the additional sauce on the side.
Nutrition Facts : Calories 596.3 calories, Carbohydrate 45 g, Cholesterol 141.2 mg, Fat 30.5 g, Fiber 6.3 g, Protein 34.8 g, SaturatedFat 9.9 g, Sodium 1605.4 mg, Sugar 16 g
ZUCCHINI MEATLOAF RECIPE - OVE GLOVE OVEN MITT - ORDER TODAY!
Try our Zucchini Meatloaf Recipe today! Cooking is always easier when using our Ove Glove oven mitt. In stock and ships same day ordered!
Provided by oveglove
Categories Dessert
Time 11m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. In large bowl, mix all meatloaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes. Meanwhile, in small bowl, mix all topping ingredients. Remove meatloaf from oven
- pour off drippings. Spread topping over loaf. Return to oven
- bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160°F. Let stand 5 minutes before serving.
ZUCCHINI RANCH MEATLOAF
This meatloaf is moist, delicious, and a great way to sneak in some vegetables to your weekday dinners. Feel free to use whatever combination of meats based on your personal tastes or what's on sale at the supermarket. This is an often-requested recipe in my house and my husband still doesn't know about the zucchini in this recipe!
Provided by Jamie Justice Yost
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Mix the ground beef, ground turkey, zucchini, onions, green bell pepper, egg, Worcestershire sauce, Cheddar cheese, bread crumbs, and ranch dressing mix until well combined. Form the mixture into a loaf in the middle of the prepared baking dish.
- Stir together the ketchup and steak sauce in a small bowl. Pour the sauce over the top of the meatloaf. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 343.4 calories, Carbohydrate 16.6 g, Cholesterol 113.9 mg, Fat 18.6 g, Fiber 1.2 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 701.6 mg, Sugar 3.5 g
TURKEY ZUCCHINI MEATLOAF WITH FETA
Turkey Zucchini Meatloaf with Feta Cheese is moist, flavorful, and will become a family favorite. This healthy meatloaf is secretly filled with veggies and is low carb and high-protein. You can assemble the ingredients ahead of time or cook entirely for a quick weeknight dinner.
Provided by Organize Yourself Skinny
Categories dinner dinner recipe
Time 1h40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees.
- Into a large mixing bowl, add the panko bread crumbs and milk. Mix until paste forms.
- To the paste, add in the ground turkey, eggs, seasonings, Worcestershire sauce, feta cheese, zucchini, and 1/2 cup of marinara.
- Using your hands, mix all of the ingredients until evenly distributed.
- Spray a large baking sheet with cooking spray. Place the meatloaf mixture onto the baking sheet and form it into a loaf
- Spread the remainder of the marinara sauce on top of the zucchini meatloaf.
- Cook for 1 hour 15 minutes or until the internal temperature reaches 160 degrees.
- Let sit for 5 minutes, cut into eight slices, and serve or store in the refrigerator or freezer.
Nutrition Facts : ServingSize 1 slice, Calories 254 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Sugar 2 g, Cholesterol 134 mg, Sodium 683 mg
MEAT LOAF STUFFED ZUCCHINI
I CAME UP WITH this recipe after being challenged to find different ways to cook this plentiful summer vegetable. At first, I decided to add zucchini to my meat loaf recipe...then it occurred to me to reverse the process and put the meat loaf into the zucchini! It was an instant hit. -Ruth Fluckiger, Tolland, Connecticut
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set pulp and shells aside. , In a large skillet, cook the beef, onion and garlic over medium heat until no longer pink; drain. Add pulp, bread crumbs, milk and dill. Spoon into zucchini shells. , Place in a greased 2-qt. baking dish. Top with spaghetti sauce; sprinkle with cheese. Cover and bake at 325° for 30 minutes or until zucchini is tender.
Nutrition Facts : Calories 586 calories, Fat 26g fat (12g saturated fat), Cholesterol 94mg cholesterol, Sodium 1465mg sodium, Carbohydrate 50g carbohydrate (16g sugars, Fiber 6g fiber), Protein 38g protein.
ZUCCHINI AND SUN-DRIED TOMATO MEATLOAF WITH GARLIC-HERB GLAZE
Make your meatloaf light and bright by mixing in shredded zucchini, chopped sun-dried tomatoes and fresh basil.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, breadcrumbs, Parmesan, sun-dried tomatoes, basil, Worcestershire, eggs, onion, zucchini, 1/4 cup of the ketchup, half of the garlic, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
- Stir together the vinegar, brown sugar, Italian seasoning, remaining 1/4 cup ketchup and remaining garlic in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
ZUCCHINI-OAT MEATLOAF
Sneak zucchini into your meatloaf, and lock in its flavor with rolled oats and a sweet-and-savory glaze.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, oats, dill, eggs, garlic, onion, zucchini, 1/4 cup of the ketchup, 1 tablespoon of the Worcestershire, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9-by-5 inches. Bake the meatloaf for 30 minutes.
- Stir together the brown sugar, remaining 1/4 cup ketchup and 1 teaspoon Worcestershire in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
SAVORY MEATLOAF WITH ZUCCHINI
In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3 different mostly lean ground meats we had on hand (a good quality turkey, deer meat and pork sausage - but you can use any combination you like.) We like the layers of flavor 3 different meats provide. Then we added shredded zucchini to bump up the moisture. After negotiating seasonings and measurements we proudly mixed, shaped, baked and served this to our guests. There's not much we'd change so it's now our meatloaf recipe keeper! P.S. Meatloaf adapts easily to solar cooking ~ takes a little longer but keeps the kitchen cool!
Provided by Salad Foodie
Time 1h20m
Number Of Ingredients 14
Steps:
- Place zucchini in strainer, allowing it to drain while preparing other ingrdients. Mix Worchestershire sauce and bouillon together in a small dish. Set oven to 450 degrees F. In a large mixing bowl place ground meats, onion, garlic, eggs, bread crumbs, basil, cumin, red pepper flakes, salt and black pepper. Press zucchini lightly in strainer (we wanted some of its juice but not a lot), then add to mixing bowl with Worchestershire sauce/bouillon. Knead mixture throughly and shape into desired ring or loaf. Place in greased baking pan. Bake 10 minutes at 450 degrees then reduce heat to 350 degrees and continue baking 45-60 more minutes until meatloaf is firm, nicely browned and the internal temperature reads 160 degrees (165 degrees if poultry is one of the meats used). Serve with desired sauce or condiments, such as plum sauce, ketchup, salsa, chile sauce.
Nutrition Facts : ServingSize 82 g, Calories 145, Fat 9.25 g, TransFat 0.06 g, SaturatedFat 2.98 g, Cholesterol 73 g, Sodium 437 g, Carbohydrate 8.21 g, Fiber 0.8 g, Sugar 1.8 g, Protein 7.22 g
ZUCCHINI MEAT LOAF
Make and share this Zucchini Meat Loaf recipe from Food.com.
Provided by weekend cooker
Categories < 4 Hours
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate.
- Bake for 35 minutes.
- Meanwhile, in a small bowl, mix all the topping ingredients well.
- After the 35 minutes remove meatloaf from the oven, and pour topping on the meatloaf, spreading evenly.
- Return the meatloaf to oven, and bake an additional 10-15 minutes or until thoroughly cooked in center, and a meat thermometer reads 160 degrees.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 545.8, Fat 29.6, SaturatedFat 11.2, Cholesterol 208.7, Sodium 1017, Carbohydrate 28.4, Fiber 2.2, Sugar 8.9, Protein 39.5
MINI ZUCCHINI MEATLOAF
Steps:
- Heat oven to 350F. Combine all ingredients except ketchup in a bowl.
- Scoop meat mixture into six loaves onto a large stoneware baking pan or a large rimmed cookie sheet lined with foil or parchment paper.
- Use hands to shape each pile into a small meatloaf. Bake for 20 minutes.
- Remove from oven and top with a one tbsp of ketchup to each loaf. Bake about 8 minutes more. Remove, let cool and serve.
Nutrition Facts : ServingSize 3 oz, Calories 181 kcal, Carbohydrate 7 g, Protein 20 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 81 mg, Sodium 714 mg, Fiber 1 g, Sugar 3 g
MEATLOAF PIZZAIOLA WITH PARMESAN CORN AND ZUCCHINI
Pizzaiola may sound like pizza, may look like pizza... but as you can see, this is a meatloaf! It actually means "meat in pizza style" and that's perfectly what this is, with a tender meatloaf dotted with pepperoni, and cheese and sauce on top. A name's a name, but flavor is forever.
Provided by Chef Sarah Thomsen
Time 40m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Before You Cook If using any fresh produce, thoroughly rinse and pat dry Turn oven on to 425 degrees. Let preheat, at least 10 minutes Prepare a baking sheet with foil and cooking spray Ingredient(s) used more than once: onion salt Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions If using Impossible burger, follow same instructions as ground beef in Steps 2 and 3, baking in hot oven until heated through, 15-18 minutes. 1 Prepare the Ingredients Trim zucchini ends, quarter, and cut into 1/2" wedges.Coarsely chop pepperoni.Mince garlic. 2 Make the Meatloaves In a mixing bowl, combine ground beef, pepperoni, panko, and half the onion salt (reserve remaining for vegetables). Form into two evenly-sized meatloaves. 3 Bake the Meatloaves Transfer meatloaves to prepared baking sheet. Bake in hot oven until browned, 15-18 minutes.Carefully remove from oven. Top meatloaves with marinara sauce and a mozzarella slice each.Bake again in hot oven until mozzarella is melted and meatloaves reach a minimum internal temperature of 160 degrees, 2-4 minutes.While loaves bake, cook vegetables. 4 Cook the Vegetables Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add zucchini to hot pan and stir occasionally until slightly tender, 3-4 minutes.Add garlic, corn, and remaining onion salt. Stir occasionally until tender and heated through, 3-4 minutes.Remove from burner. 5 Finish the Dish Plate dish as pictured on front of card, topping vegetables with Parmesan. Bon appétit!
Nutrition Facts :
MEATLOAF WITH ZUCCHINI
Meatloaf is easy-to-make and delicious, while zucchini is packed with nutrients to promote better health. Combine the two? You have a perfect meal.
Provided by Walt Helmund
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large mixing bowl add the ground beef, salt and pepper to taste, eggs, shredded zucchini, chili flakes, dried oregano, diced onion, minced garlic, and breadcrumbs.
- Mix well until well combined and transfer the whole mixture into a loaf pan lined with a piece of parchment paper.
- Bake in an already heated oven at 350 F or 180 C degrees for about 35-40 minutes.
- Let it cool slightly and serve.
Nutrition Facts : Calories 393 calories
AMAZING ZUCCHINI MEATLOAF
This Amazing Zucchini Meatloaf Is a Delicious and Simple Way to Incorporate More Vegetables into Your Day to Day. It's a Healthy and Tasty ...
Provided by Jeff O'connor
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 °F and lightly grease a loaf pan.
- Place 1 cup of grated zucchini in a large bowl with ¾ pound of lean ground beef, 1 slightly beaten egg, ¼ cup of very finely chopped onion, 1-2 minced garlic cloves, and ¼ cup of bread crumbs.
- Season with ½ a teaspoon of paprika, ¼ teaspoon of oregano, salt and black pepper. Mix well until combined.
- Place the meatloaf mixture in the lightly greased loaf pan.
- Cook in the preheated oven for 40 minutes.
- Combine 1 tablespoon of ketchup with ¼ teaspoon of mustard and ½ a tablespoon of brown sugar.
- Remove the meatloaf from the oven and pour the sauce over the top.
- Return the meatloaf to the oven and bake for 15 more minutes.
- Serve immediately.
Nutrition Facts : Calories 219, Fat 6,9g, Carbohydrate 9,2g, Protein 28,7g, Cholesterol 117mg, Sodium 457mg
TURKEY AND ZUCCHINI MEATLOAF
Steps:
- In a sauté pan on medium heat add the oil, onion and some salt and cook about 6 minutes and then add in the garlic and cook another 2 minutes. Next add in the zucchini, thyme, chicken broth, worcestershire , 3 tablespoons of the ketchup, parsley and some salt and pepper and mix and cook about 5 minutes and then turn off the heat and let cool.
- Next in a large mixing bowl add the ground turkey, egg, parmesan cheese, bread crumbs and some salt and pepper and then add in the zucchini mixture and mix well to combine .
- Then on a baking sheet lined with foil and sprayed with cooking spray put on the turkey mixture and mold it with your hands into a loaf shape. Then take the other 2 tablespoons of ketchup and spread it evenly over the top of the loaf.
- Bake at 375 deggrees for 25 -30 minutes or until done and enjoy!
- This is the best meatloaf recipe ever!!! I don't care for meatloaf that much and neither does my daughter - so I created this one night and we were blown away on how amazing it was!!!!
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