Mediterranean Braised Chard Recipes

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SKILLET GNOCCHI WITH CHARD & WHITE BEANS



Skillet Gnocchi with Chard & White Beans image

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella.

Provided by Breana Lai, M.P.H., R.D.

Categories     Trusted Brands: Recipes and Tips     Eating Well

Time 30m

Yield 6

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 (16 ounce) package shelf-stable gnocchi (see Tip)
1 teaspoon extra-virgin olive oil
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
½ cup water
6 cups chopped chard leaves or spinach
1 (15 ounce) can diced tomatoes with Italian seasonings
1 (15 ounce) can white beans, rinsed
¼ teaspoon freshly ground pepper
½ cup shredded part-skim mozzarella cheese
¼ cup finely shredded Parmesan cheese

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
  • Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 29.5 g, Cholesterol 22.6 mg, Fat 11.1 g, Fiber 4.9 g, Protein 9.7 g, SaturatedFat 5.2 g, Sodium 505.3 mg, Sugar 3 g

MEDITERRANEAN BRAISED CHARD



Mediterranean Braised Chard image

Make and share this Mediterranean Braised Chard recipe from Food.com.

Provided by Boo Chef in West Te

Categories     European

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

2 bunches swiss chard, washed, thoroughly dried, and stems trimmed
3 tablespoons olive oil
1 tablespoon unsalted butter
1 medium white onion, minced
4 anchovy fillets, rinsed and finely chopped
2 tablespoons golden raisins
2 teaspoons capers, rinsed
2 medium garlic cloves, minced
1/2 cup whole pitted black olives, finely chopped
2 tablespoons pine nuts, toasted
1/2 medium lemon, juice of

Steps:

  • Slice chard stems from leaves. Coarsely chop stems and set aside; cut leaves crosswise into 1-inch-wide strips and set aside.
  • Heat oil and butter in a medium frying pan over medium-high heat. Once butter foams, add onion, anchovies, and raisins and cook until onion is Add capers and garlic and cook until garlic is fragrant and lightly browned. Immediately add chard stems and cook until they start to brown.
  • Add chard leaves, reduce heat to medium, and cook until chard wilts, about 10 minutes. Stir in remaining ingredients, season with salt and freshly ground black pepper, and cook until lemon juice cooks off, about 5 to 6 minutes. Serve immediately.

Nutrition Facts : Calories 238.8, Fat 18.5, SaturatedFat 3.8, Cholesterol 11, Sodium 746.7, Carbohydrate 16.8, Fiber 4.5, Sugar 6.7, Protein 5.9

MEDITERRANEAN BRAISED CHARD



MEDITERRANEAN BRAISED CHARD image

Categories     Leafy Green     Braise

Yield 4 servings

Number Of Ingredients 11

2 bunches Swiss chard, washed, thoroughly dried, and stem ends trimmed
3 tablespoons olive oil
1/2 cup small-dice white onion
4 anchovy fillets, rinsed and finely chopped
2 tablespoons golden raisins, also known as sultanas
2 teaspoons capers, rinsed
2 medium garlic cloves, finely chopped
1/2 cup whole pitted kalamata olives, finely chopped
2 tablespoons pine nuts, toasted
1 tablespoon freshly squeezed lemon juice
Freshly ground black pepper

Steps:

  • Slice the chard stems from the leaves. Coarsely chop the stems and set aside; cut the leaves crosswise into 1-inch-wide strips and set aside. Heat the oil in a medium frying pan over medium heat until shimmering, about 3 minutes. Add the onion, anchovies, and raisins and cook, stirring occasionally, until the onion has softened, about 4 minutes. Add the capers and garlic and cook, stirring often, until the garlic is fragrant and lightly browned, about 1 minute. Add the reserved chard stems and cook until they start to brown, about 2 minutes. Add the chard leaves and cook, stirring the leaves with tongs, until they're wilted, about 5 minutes. Stir in the olives, pine nuts, and lemon juice, season with salt and pepper, and serve immediately.

MEDITERRANEAN BRAISED BEEF



Mediterranean Braised Beef image

Make and share this Mediterranean Braised Beef recipe from Food.com.

Provided by dicentra

Categories     Roast Beef

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 1/2-3 lbs boneless beef chuck shoulder pot roast
1/4 cup all-purpose flour
2 tablespoons olive oil
1/4 cup balsamic vinegar
2 small onions, halved, sliced
4 medium shallots, sliced
1/4 cup chopped pitted dates
1/2 teaspoon salt
1/4-1/2 teaspoon pepper

Steps:

  • Heat oven to 325°F Lightly coat beef pot roast with flour. Heat oil in Dutch oven over medium heat until hot. Brown pot roast; remove.
  • Add 1-1/2 cups water and vinegar to Dutch oven; cook and stir until brown bits attached to pan are dissolved. Return pot roast.
  • Add onions, shallots, dates, salt and pepper; bring to a boil. Cover tightly and cook in 325°F oven 2 to 2-1/2 hours or until pot roast is fork-tender. Remove pot roast; keep warm.
  • Cook liquid and vegetables over medium-high heat to desired consistency. Carve pot roast. Serve with sauce.

Nutrition Facts : Calories 576.4, Fat 41.6, SaturatedFat 15.6, Cholesterol 130.4, Sodium 307.2, Carbohydrate 13.1, Fiber 1.1, Sugar 5.7, Protein 35.9

BRAISED CHARD



Braised Chard image

Provided by Florence Fabricant

Categories     easy, quick, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6

1 pound Swiss chard
3 tablespoons extra-virgin olive oil
3 cloves garlic, sliced
1/4 cup chopped scallions
Salt and freshly ground black pepper
1/4 cup freshly grated Parmesan cheese

Steps:

  • Rinse the Swiss chard. Leave any water clinging to it. Chop it fine.
  • Heat the oil in a large skillet. Add the garlic, saute for a minute or so, then add the Swiss chard. Cook, stirring, until the Swiss chard begins to wilt. Cover the pan and cook over low heat for about 15 minutes.
  • Uncover and cook, stirring, a few minutes longer. Stir in the scallions, season to taste with salt and pepper. Sprinkle with cheese and serve.

Nutrition Facts : @context http, Calories 97, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 1 gram

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