Mediterranean Chicken And Scallion Couscous Recipes

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MEDITERRANEAN CHICKEN AND COUSCOUS



Mediterranean Chicken and Couscous image

From a Near East booklet. A fairly easy gourmet tasting dish. We thought the pine nuts were bitter, which was disappointing since they are so expensive. I'll leave them out next time I make the dish.

Provided by Marg CaymanDesigns

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (5 5/8 ounce) package near east roasted garlic & olive oil couscous
2 tablespoons olive oil (I used the oil from the sun-dried tomatoes)
1/2-1 lb raw boneless skinless chicken breast (about 2)
1 garlic clove, minced
2 cups Baby Spinach
1 1/3 cups water
1/3 cup chopped sun-dried tomato packed in oil, drained
1/2 teaspoon red pepper flakes (I only use 1/4 tsp.)
1/4 cup feta cheese, crumbled
2 tablespoons toasted pine nuts (optional)

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Add chicken and garlic and cook 5 minutes, stirring frequently or until the chicken is no longer pink. Add the spinach during the last 1-2 minutes of cooking chicken.
  • Stir in water, tomatoes, red pepper flakes, and spice pack from couscous. Bring to a boil.
  • Stir in couscous. Cover and remove from heat. Let stand 5 minutes.
  • Stir with a fork to fluff couscous. Stir in feta cheese and pine nuts if using. Serve.

MEDITERRANEAN CHICKEN COUSCOUS



Mediterranean Chicken Couscous image

From January 2006 Southern Living. We had this for dinner last night. At first taste, I thought it was just okay; by the time I got it to the table, though, it tasted really good. I had the leftovers cold for lunch today, and it was just as good as last night. I used about 2 oz of feta, and I used a deli-roasted chicken.

Provided by JeriBinNC

Categories     Grains

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/4 cups fat-free low-sodium chicken broth
1 (5 5/8 ounce) package toasted pine nut couscous
3 cups chopped cooked chicken
1/4 cup chopped fresh basil
1 (4 ounce) package crumbled feta cheese
1 pint grape tomatoes, halved
1 1/2 tablespoons fresh lemon juice
1 teaspoon grated lemon rind
1/4 teaspoon pepper

Steps:

  • Heat broth and seasoning packet from couscous in the microwave on high for 3-5 minutes or until broth begins to boil. Place couscous in a large bowl, and stir in broth mixture. Cover and let stand 5 minutes.
  • Fluff couscous with a fork; stir in chicken and next 6 ingredients. Serve warm or cold.
  • Note: Substitute 4 tsp dried basil if you can't get fresh.

Nutrition Facts : Calories 216, Fat 7.1, SaturatedFat 3.3, Cholesterol 52.8, Sodium 222.6, Carbohydrate 18.2, Fiber 1.5, Sugar 1.7, Protein 18.9

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