Mediterranean Chicken For Two Recipes

EASY MEDITERRANEAN CHICKEN

Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

CHICKEN MEDITERRANEAN FOR TWO

Chicken Mediterranean for Two image

I found this while doing a search in the Southern Living website. I printed it out in 2005. At first glance this recipe doesn't look as quick and simple as it is. The 2 hour preparation time is the minimum marinade time of the chicken in the fridge. In fact, this can marinade for up to 24 hours. Also, the cook time doesn't include cooking the pasta because both the chicken and pasta cook about the same time. The chicken can be cubed or sliced. I slice the chicken because that is my family's preference. To prepare four servings, just double all the ingredients listed here except the tomatoes and prepare the same way. I've doubled it and it retains all of its flavor.

Provided by Leslulu

Categories Chicken Breast

Time 2h15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb chicken breast, skinless boneless, sliced against the grain into strips
4 garlic cloves, minced
2 tablespoons olive oil
1 (14 1/2 ounce) can diced tomatoes, undrained
1/4 cup kalamata olive, pitted and chopped
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried basil, dried
1/2 teaspoon dried oregano, dried
1/3 cup feta cheese, crumbled
4 ounces penne pasta, cooked

Steps:

Combine first 3 ingredients in a heavy-duty zip-lock plastic bag. Seal and chill 2 hours.
Cook this chicken mixture (don't drain it) in a large skillet over medium-high heat for about 8 minutes or until the chicken is done; remove from skillet and set aside.
To the empty skillet, add the tomatoes and their juice, olives, parsley, basil, and oregano. Reduce heat, simmer, stirring often for about 7 minutes.
Return chicken to skillet. Sprinkle with the feta cheese, remove from heat. Cover and let stand for 5 minutes so the cheese can melt a little.
Pour over cooked, hot pasta and serve immediately.

Nutrition Facts : Calories 667.1, Fat 32.7, SaturatedFat 9.1, Cholesterol 94.9, Sodium 946.2, Carbohydrate 62.5, Fiber 10, Sugar 8.8, Protein 33.7

MEDITERRANEAN CHICKEN FOR TWO

Mediterranean Chicken for Two image

I transformed this recipe from a magazine and it turned out really good. It only takes 30 minutes. It is flavorful, easy and light.

Provided by MsPia

Categories Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 boneless chicken breasts
2 ounces herbed feta cheese, crumbled
2 tablespoons black olives, chopped
4 tablespoons extra virgin olive oil
1/2 teaspoon black pepper
1 medium tomatoes, chopped
1/2 small onion, chopped
1 garlic clove, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh parsley, chopped

Steps:

Preheat oven to 375. Cut a 2-inch pocket in the thickest part of each chicken breast.
In a small bowl combine the Feta and the chopped olives, then stuff ½ of mixture into each pocket.
In a nonstick skillet, heat 2 Tbs. olive oil on medium to high heat.
Season the chicken with pepper and add it to the skillet, cooking 2 minutes on each side or until brown.
Transfer to an oven safe baking dish, drizzled with 1 Tbs. olive oil and bake for 18 minutes.
In a bowl mix tomato, kosher salt, onion, garlic, basil and parley.
When chicken is 5 minutes from being finished, put the remaining olive oil in the skillet, add tomato mix and heat through.
Serve chicken with tomato mix on top.

Nutrition Facts : Calories 520.5, Fat 41.5, SaturatedFat 7.7, Cholesterol 92.8, Sodium 158.9, Carbohydrate 5.6, Fiber 1.6, Sugar 2.4, Protein 31.3

BUDDHA'S MEDITERRANEAN STYLE CHICKEN

Buddha's Mediterranean Style Chicken image

This is my version of a chicken similar to other recipes that I have seen. I love the simplicity and ease to make. Please feel free to try and enjoy. Please be honest with any review if you do.

Provided by 2Bleu

Categories Chicken Breast

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

4 tablespoons olive oil
3 -4 chicken breasts, filets
1 pint tomatoes, cherry
3 -4 ounces kalamata olives
2 tablespoons capers
1 tablespoon basil
1 tablespoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat oven to 450°.
On stovetop, Heat olive oil in oven safe pan over med/high heat. Season chicken breasts with salt/pepper and then add to pan and heat about 4 minutes per side or until golden brown. .
Remove from heat. Add remaining ingredients evenly over the chicken. I like to pre-mix all the other ingredients to ensure well blended when adding.
Place pan uncovered in oven for 20 minutes (or until chicken reaches 170° internal temperature).
Enjoy by itself or over pasta.

Nutrition Facts : Calories 466.2, Fat 34.8, SaturatedFat 6.8, Cholesterol 92.8, Sodium 865.4, Carbohydrate 7.2, Fiber 2.8, Sugar 3.2, Protein 31.8

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