MEDITERRANEAN CHICKEN SALAD SANDWICHES
These Greek pita sandwiches are stuffed to the brim with rotisserie chicken and Kalamata olive relish.
Categories sandwiches mediterranean chicken chicken salad dinner sandwiches sandwich recipe kid friendly make ahead quick and simple no added sugars chicken yogurt cheese dairy summer sandwiches
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Coarsely grate the cucumber on the large holes of a box grater. Place the cucumber in a colander, set over a bowl and let sit. Squeeze the juice of 1 lemon into a small bowl. Add the onion and toss to coat; set aside.
- Finely grate the zest of the remaining lemon into a large bowl and squeeze in the juice (you should get about 3 tablespoons). Whisk in the yogurt, garlic, pinch salt, and 1⁄4 teaspoon pepper. Add the chicken and toss to coat. Squeeze any excess liquid out of the cucumber, then fold into the chicken mixture, along with the mint.
- Toss the olives and feta with the lemony onions. Fill the pitas with the chicken and top with the olive relish.
MEDITERRANEAN CHICKEN SALAD
"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.
MEDITERRANEAN SALAD SANDWICHES
These hearty, fresh-flavored sandwiches taste like a summer salad on a bun. Add iced tea, a side of sorbet and call it an easy supper! -Candice Garcia, Winter Haven, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine 1 tablespoon oil, garlic and salt; brush over mushrooms., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill mushrooms, covered, over medium heat for 6-8 minutes on each side or until tender., In a large bowl, combine the salad greens, tomato, peppers, cheese and olives. In a small bowl, whisk the vinegar, oregano and remaining oil. Pour over salad mixture; toss to coat. , Layer each of four half-slices of toast with a mushroom and 3/4 cup salad mixture; top with remaining toast.
Nutrition Facts : Calories 225 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 495mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
MEDITERRANEAN CHICKEN SALAD
The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the grocery store.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Recipes
Time 20m
Number Of Ingredients 13
Steps:
- In a screw-top jar, combine lemon juice, mint, basil, olive oil, honey, and black pepper to make dressing. Cover and shake well.
- Place lettuce on a large platter. Top with chicken, tomatoes, garbanzo beans, the quartered olives (if using), and feta cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.
Nutrition Facts : Calories 237 calories, Carbohydrate 23 g, Cholesterol 41 mg, Fat 8 g, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, Sodium 292 mg, Sugar 8 g
MEDITERRANEAN CHICKEN SALAD SANDWICHES
Make and share this Mediterranean Chicken Salad Sandwiches recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
- Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
- remove chicken from pan; cool.
- Cut into 1/2 " pieces.
- Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
- Spread rolls with additional mayonnaise.
- Top with lettuce and chicken salad mixture.
- Garnish as desired.
Nutrition Facts : Calories 389.4, Fat 15.1, SaturatedFat 3, Cholesterol 61.3, Sodium 719.4, Carbohydrate 36.6, Fiber 1.7, Sugar 3, Protein 25.9
MEDITERRANEAN CHICKEN SALAD
Easy, healthy Mediterranean style chicken salad! With olive oil, vinegar, olives, capers, onions and fresh herbs.
Provided by Elise Bauer
Categories Dinner Salad Make-ahead Quick and Easy
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Marinate the onion in vinegar: Mix the minced onion with the vinegar in a bowl and set aside. This quick pickling will take the edge off of the onions.
- Poach the chicken: Bring 1 1/2 quarts of water to a boil and add about 2 tablespoons of salt. Cut the chicken breasts in half crosswise and place them in the water. Reduce the heat to low and let the chicken cook very gently, at barely a simmer, for 10-15 minutes, until just cooked through.
- Combine the other salad ingredients: While the chicken is cooking, mix the olive oil, capers, olives, chile flakes, and oregano in a large bowl.
- Dice or shred the chicken: When the chicken is done, place it on a cutting board to cool. Add the onions to the bowl with the olives. Once the chicken has cooled enough to handle, cut it into dice or shred it.
MEDITERRANEAN CHOPPED-CHICKEN PITA
Cut this sandwich into wedges and eat it like a pizza.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Yield Makes 4
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high. Brush chicken with oil; season with salt and pepper. Brush grates with oil. Grill chicken, turning once, until cooked through and lightly marked in spots, 6 to 8 minutes. Transfer to a cutting board. When cool enough to handle, cut into strips.
- Brush both sides of each pita with oil. Grill, flipping once, until lightly marked and crisp, 4 to 5 minutes. Spread hummus on one side of each pita. Top with chicken, tomatoes, scallions, radicchio, and feta. Drizzle with oil; serve immediately with lemon.
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