Mediterranean Chicken With Tomatoes Olives And Herbed White Beans Recipes

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MEDITERRANEAN CHICKEN



Mediterranean Chicken image

Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.

Provided by Robyn Webb

Categories     World Cuisine Recipes     European     Italian

Yield 6

Number Of Ingredients 12

2 teaspoons olive oil
2 tablespoons white wine
6 skinless, boneless chicken breast halves
3 cloves garlic, minced
½ cup diced onion
3 cups tomatoes, chopped
½ cup white wine
2 teaspoons chopped fresh thyme
1 tablespoon chopped fresh basil
½ cup kalamata olives
¼ cup chopped fresh parsley
salt and pepper to taste

Steps:

  • Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
  • Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
  • Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.

Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g

MEDITERRANEAN CHICKEN & HERBED WHITE BEANS



Mediterranean Chicken & Herbed White Beans image

From Dr. Oz "You on a Diet" I keep losing and finding this recipe. So I'm posting it here for safe keeping. I always use chicken breast instead of thighs.

Provided by Dona England

Categories     Poultry

Time 40m

Yield 2 serving(s)

Number Of Ingredients 14

2 bone-in skinless chicken thighs
1 tomatoes, chopped
1/2 onion, chopped
8 pitted kalamata olives, halved
1 tablespoon olive oil
1 teaspoon wine vinegar
1 bunch fresh basil, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1 (15 ounce) can white beans, rinsed and drained
1 tomatoes, chopped
1/4 cup chopped fresh herb, your choice
1 teaspoon red wine vinegar
salt and pepper

Steps:

  • For chicken, heat oven to 375°F.
  • Place each chicken thigh on a large square of aluminum foil.
  • Combine remaining chicken ingredients, spoon over chicken.
  • Fold foil up and over chicken sealing edges to form a packet.
  • Bake 5 minutes or until chicken is cooked through.
  • Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
  • Add garlic, cook 2 minutes.
  • Add remaining ingredients, cook 5 minutes or until heated through.
  • Carefully open packets and transfer mixture to 2 serving plates.
  • Serve beans alongside chicken.

Nutrition Facts : Calories 508.6, Fat 19, SaturatedFat 3, Cholesterol 57.3, Sodium 231.2, Carbohydrate 56.4, Fiber 12.7, Sugar 4.4, Protein 30.7

EASY MEDITERRANEAN CHICKEN



Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

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