Mediterranean Creamy Potato And Mushroom Soup Vegan Recipes

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MEDITERRANEAN CREAMY POTATO AND MUSHROOM SOUP (VEGAN)



Mediterranean creamy potato and mushroom soup (Vegan) image

This potato and mushroom soup is made with Portobellos for extra flavor. The olive oil béchamel sauce makes it thick and extra creamy.

Provided by The Hungry Bites

Categories     Appetizer     Healthy     Meatless     Vegan

Time 1h

Number Of Ingredients 20

3 tablespoons olive oil
1 pound (450 grams) Portobello mushrooms, diced
1 cup chopped leek
1 onion, chopped
1 garlic clove, whole
1 sweet red pepper, diced
1 yellow or green sweet pepper, diced
1 1/2 pound (700 grams) diced potatoes
1 teaspoon thyme
1 teaspoon smoked paprika
Salt and pepper to taste
2 1/2 to 3 cups water, or enough to almost cover the potatoes
For the béchamel sauce:
6 tablespoons (50 grams) all-purpose flour
4 tablespoons (40 grams) olive oil
Freshly grated nutmeg to taste
1/2 teaspoon sweet paprika
Salt and pepper to taste
2 cups almond milk or vegetable broth, warm
1/4 cup chopped chives or green onions

Steps:

  • Heat a large pot over high heat and sauté the mushrooms with the olive oil until well-browned and fragrant (about 5 minutes).Add the leek, onion, garlic, and peppers and continue to cook stirring occasionally, until the onion is translucent (about 3-4 minutes).
  • Remove and discard the garlic clove and add the potatoes, the thyme, the smoked paprika, salt and pepper, and enough water to almost cover the vegetables (about 2 1/2 - 3 cups).Let it come to a boil, reduce heat and simmer until the potatoes are fork tender, about 30 minutes (it will depend on the size of the diced potatoes).
  • While the soup is simmering, make the béchamel sauce: transfer the olive oil and the flour to a small pot and cook over medium/high heat until the flour is toasted and smells nutty. Remove from the heat, let it cool down for 1-2 minutes and add the almond milk while whisking constantly with a whisk.Add the nutmeg, paprika, salt, and pepper and return to heat. Cook whisking constantly until it starts to thicken.
  • When the soup is ready, add the olive oil béchamel sauce to the pot, stir well and cook for 5 more minutes. Taste, adjust the salt, and serve with chopped chives.
  • Eat!

CREAMY VEGAN POTATO SOUP



Creamy Vegan Potato Soup image

I can't take credit for this recipe. I've done a few minor modifications, but it's a seriously simple and delicious concoction by Lyndsay at Vegan Yumminess.

Provided by Sunrabbit

Categories     Potato

Time 23m

Yield 104 ounces, 10 serving(s)

Number Of Ingredients 11

1 medium onion, finely chopped
8 -10 fresh garlic cloves
1 tablespoon coconut oil
6 cups cubed russet potatoes (2 large baking potatoes)
7 1/2 cups warm water
1 1/2 cups organic corn kernels (yellow or white, frozen or fresh)
1 1/2 cups warm water
1 cup raw cashews
4 teaspoons sea salt, to taste
3 cubes vegan bouillon (I use Edward and Sons)
1/4 cup nutritional yeast

Steps:

  • In a large pot, saute your onion and garlic in the coconut oil for a few minutes, just until onions are softened.
  • Add potatoes to the pot along with the 7 1/2 cups water. Allow to simmer for 10-12 minutes, or until potatoes are fork tender. Once potatoes are tender, or close enough, add corn kernels and (if using frozen) cook for another few minutes until thawed.
  • Heat 1 1/2 cups water with vegan bouillon cubes for 1-2 minutes in the microwave (or in a small saucepan on the stove top if you prefer).
  • In a high speed blender, process 3-4 cups of the soup (make sure to get plenty of potatoes, corn, and onion), water/bouillon mixture, cashews, and nutritional yeast until smooth (if you have a Blendtec, use the Soup button). Pour blended mixture back into the pot and stir until well incorporated.
  • Serve hot with crusty garlic bread!

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