Mediterranean Diet Olive Oil Pasta Recipes

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SIMPLE MEDITERRANEAN OLIVE OIL PASTA



Simple Mediterranean Olive Oil Pasta image

Simple, tasty olive oil pasta loaded with Mediterranean flavors.

Provided by The Mediterranean Dish

Time 19m

Number Of Ingredients 14

1 lb thin spaghetti
1/2 cup Early Harvest Greek Extra Virgin Olive Oil (or Private Reserve Extra Virgin Olive Oil)
4 garlic cloves, crushed
Salt
1 cup chopped fresh parsley
12 oz grape tomatoes, halved
3 scallions (green onions), top trimmed, both whites and greens chopped
1 tsp black pepper
6 oz marinated artichoke hearts, drained
1/4 cup pitted olives, halved
1/4 cup crumbled feta cheese, more if you like
10-15 fresh basil leaves, torn
Zest of 1 lemon
Crushed red pepper flakes, optional

Steps:

  • Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).
  • When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.
  • When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.
  • Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves and feta. Enjoy!

Nutrition Facts : ServingSize Small bowl, Calories 389 calories, Sugar 3.8 g, Sodium 84 mg, Fat 16.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 51.1 g, Fiber 4 g, Protein 10.7 g, Cholesterol 5.6 mg

MEDITERRANEAN DIET OLIVE OIL PASTA



Mediterranean Diet Olive Oil Pasta image

Super delicious Mediterranean Diet olive oil pasta recipe.

Provided by david

Categories     Dinner

Time 20m

Number Of Ingredients 11

2 tbsp Extra Virgin Olive Oil
1 tbsp Minced Garlic
½ tsp Red Pepper Flakes
2 tbsp Sliced Black Olives
¼ cup Diced Red Onions
½ cup Diced Bell Peppers
¼ cup Diced Roma Tomatoes
1 tbsp Fresh Lemon Juice
1-2 tbsp Chopped Parsley
200 grams Cooked Whole Wheat Spaghetti
Salt and Pepper to taste

Steps:

  • Heat olive oil in a pan.
  • Sautee garlic and red pepper flakes until aromatic.
  • Add bell pepper, tomatoes, olives, and red onions. Stir briefly.
  • Add the lemon juice.
  • Toss in the pasta and chopped parsley.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 290 kcal, Carbohydrate 34 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 141 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

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