Mediterranean Eggplant And Barley Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN EGGPLANT AND BARLEY SALAD



Mediterranean Eggplant and Barley Salad image

The deep flavors in this lush and hearty dish are too good for anyone to pass up. Vegetarians can substitute water for the chicken broth and still enjoy the succulent, melt-in-your-mouth eggplant.

Categories     Herb     Olive     Onion     Tomato     Vegetable     Side     Roast     Picnic     Backyard BBQ     Barley     Eggplant     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 (main course) or 8 (side dish) servings

Number Of Ingredients 21

1 1/2 pound eggplant, cut into 1/2-inch cubes
3/4 pound zucchini, cut into 1/2-inch cubes
10 tablespoons extra-virgin olive oil
1 teaspoon salt
1 teaspoon black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium chicken broth (1 3/4 cups)
3/4 cup water
2 tablespoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon sugar
1/2 pound cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured black olives, pitted and halved
1/2 cup thinly sliced red onion, rinsed and drained if desired
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricotta salata, cut crosswise into thin slices

Steps:

  • Roast eggplant and zucchini:
  • Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  • Toss eggplant and zucchini with 5 tablespoons oil, 3/4 teaspoon salt, and 3/4 teaspoon pepper in a bowl, then spread in 2 oiled large shallow (1-inch-deep) baking pans. Roast vegetables in oven, stirring occasionally and switching position of pans halfway through baking, until vegetables are golden brown and tender, 20 to 25 minutes total. Combine vegetables in 1 pan and cool, reserving other pan for cooling barley.
  • Cook barley:
  • Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high heat until hot but not smoking, then cook scallion, cumin, coriander, and cayenne, stirring, until fragrant, about 1 minute. Add barley and cook, stirring until well coated with oil, 2 minutes more. Add broth and water and bring to a boil. Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender, 30 to 40 minutes. Remove from heat and let stand, covered, 5 minutes. Transfer to reserved shallow baking pan and spread to quickly cool, uncovered, to room temperature, about 20 minutes.
  • Make dressing and assemble salad:
  • Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add barley, roasted vegetables, and remaining ingredients to bowl with dressing and toss until combined well. Serve with cheese slices.

More about "mediterranean eggplant and barley salad recipes"

MEDITERRANEAN EGGPLANT & BARLEY SALAD - GUIDING STARS
Jul 5, 2011 While barley is cooking, cut eggplant and zucchini into bite-sized cubes. Toss with pepper, remaining ½ teaspoon salt, and 5 tablespoons oil in …
From guidingstars.com
Servings 4
Calories 665 per serving
Estimated Reading Time 1 min


MEDITERRANEAN CHICKPEA SALAD RECIPE | THE GRACIOUS PANTRY
Apr 1, 2025 What You’ll Need To Make Mediterranean Chickpea Salad. Tomato. Cucumber – It’s up to you if you want to peel it or not.. Cooked or canned chickpeas – If canned, make sure …
From thegraciouspantry.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD – STYLISH CUISINE
Sep 18, 2012 Make dressing and assemble salad: Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add …
From stylishcuisine.com


MEDITERRANEAN OCTOPUS SALAD - SKINNYTASTE
Apr 1, 2025 If you love Mediterranean flavors and seafood, this delicious Mediterranean Octopus Salad made with tender octopus, creamy potatoes, and olives is a must- try. Mediterranean …
From skinnytaste.com


FLAVORFUL ANTIPASTO BARLEY SALAD - A FOOD LOVER'S KITCHEN
Apr 4, 2025 Cook barley like pasta: Boil it in plenty of salted water and drain when tender to avoid mushy or undercooked grains. Marinate for extra flavor: Let the antipasto ingredients sit …
From afoodloverskitchen.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD – WE [HEART] FOOD
Make dressing and assemble salad: Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add barley, roasted …
From weheartfood.com


8 TOP-RATED SALMON RECIPES INSPIRED BY THE MEDITERRANEAN DIET
1 day ago 8 Top-Rated Salmon Recipes Inspired by the Mediterranean Diet. Infused with bright flavors and fresh ingredients, these recipes are easy to love. ... and penne pasta are tossed in …
From allrecipes.com


FOR LOVE OF THE TABLE: MEDITERRANEAN EGGPLANT & BARLEY SALAD
Aug 18, 2011 Heat 2 T. oil in a 3- to 4- quart heavy pot over medium to medium high heat. Add the white part of the scallions and cook until tender. Add the cumin, coriander and cayenne …
From forloveofthetable.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - TAPPECUE.COM
Mediterranean Eggplant and Barley SaladPut oven racks in upper and lower thirds of oven and preheat oven to 425°F. Toss eggplant and zucchini with 5 tablespoons oil, 3/4 teaspoon salt, …
From tappecue.com


WHOLE GRAINS MONTH – MEDITERRANEAN EGGPLANT AND …
Sep 10, 2020 Mediterranean Eggplant and Barley Salad. 1 large eggplant, cut into cubes 2 medium zucchini, cut into cubes 2 tbsp extra virgin olive oil ½ tsp salt ½ tsp black pepper 1 bunch scallions, chopped 1 ½ tsp ground cumin ½ tsp …
From rosieschwartz.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD RECIPE
Get full Mediterranean Eggplant and Barley Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mediterranean Eggplant and Barley Salad recipe with 1 1/2 lb …
From recipeofhealth.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD RECIPE | SALADS
While barley is cooking, cut eggplant and zucchini into bite-sized cubes. Toss with pepper, remaining 1/2 teaspoon salt, and 5 tablespoons oil in a bowl. Spread on two baking pans and …
From hannaford.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - OLDWAYS
Instructions. Preheat the oven to 425°F. Toss the eggplant and zucchini with 1 tablespoon of the oil, salt, and pepper in a bowl. Spread in a large shallow (1-inch-deep) lightly greased baking …
From oldwayspt.org


BORANI BANJAN (AFGHAN-STYLE FRIED EGGPLANT IN YOGURT)
Mar 20, 2025 Preparation. Step 1. Place 2 cups (480 g) full-fat yogurt, lightly whisked, in a flat serving dish and stir in 1 Tbsp. lemon juice.Set aside. Step 2. In a large skillet, heat ½ cup …
From epicurious.com


RECIPE: MEDITERRANEAN EGGPLANT AND BARLEY SALAD
1 1/4 cups pearl barley (8 oz) 1 (14-oz) can reduced-sodium vegetable or chicken broth (1 3/4 cups) 3/4 cup water. 2 tablespoons fresh lemon juice. 1 garlic clove, minced. 1/4 teaspoon …
From welltogetherblog.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD | FORK TENDER
Mar 9, 2011 Nevertheless, this hearty mediterranean eggplant and barley salad became an instant favorite in our house and later took a baby shower by storm. When a group of women like something… they tell you. The barley is cooked …
From forktender.wordpress.com


25 HEALTHY & FLAVORFUL VEGETARIAN MEDITERRANEAN DINNER RECIPES
Mar 14, 2025 These recipes celebrate the wholesome ingredients and bold flavors of the Mediterranean region, offering a perfect balance of taste and nutrition. Whether you’re craving …
From chefstandards.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD RECIPE | SAY MMM
This Mediterranean Eggplant and Barley Salad recipe contains extra-virgin olive oil, pearl barley, eggplant, can reduced-sodium chicken broth, zucchini and more. 4 Servings - 1 hr - …
From saymmm.com


EGGPLANT SALAD - SAMMY MONTGOMS
Mar 19, 2025 If you have leftover eggplant salad, follow these tips below ⬇️. Make ahead: assemble the eggplant salad as per recipe instructions, and allow to rest on the counter at …
From sammymontgoms.com


BRITTANY COOKS: MEDITERRANEAN EGGPLANT AND BARLEY SALAD
May 10, 2013 This recipe was pretty easy to make, though a bit time consuming. The end result is totally worth is though! ... Mediterranean Eggplant and Barley Salad. Ingredients. 1 1/2 …
From brittanycooks.blogspot.com


TABBOULEH SALAD RECIPE ORIGINAL (QUICK & EASY) - BIANCA ZAPATKA
Mar 7, 2025 Tabbouleh Salad Recipe Variations. The Arabic bulgur salad is versatile and can be easily adapted. Here are some delicious variations you can try: Mediterranean Tabbouleh: …
From biancazapatka.com


MEDITERRANEAN BARLEY SALAD – HEALTHY, PLANT-FORWARD RECIPE - TO …
Sep 6, 2018 This grain salad features nutrient-packed ingredients that are found in the Mediterranean diet: barley, garbanzo beans, red bell pepper, and a balsamic vinaigrette …
From totaste.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD — EATWELL FARM
Jul 27, 2011 1 1/2 pound eggplant, cut into 1/2-inch cubes3/4 pound zucchini, cut into 1/2-inch cubes 7 tablespoons extra-virgin olive oil 1 teaspoon salt 1 teaspoon black pepper 1 cup …
From eatwell.com


29 MEDITERRANEAN DIET SALAD RECIPES THAT WILL KEEP YOU COMING …
6 days ago Couscous gets a chic makeover! This salad is a tapestry of roasted vegetables, chickpeas, and mint, with pomegranate seeds adding a burst of sweetness. Each forkful is like …
From chefstandards.com


BEEF BOWL RECIPE - THE MEDITERRANEAN DISH
Mar 20, 2025 Cook the vegetables. In a large nonstick pan, heat 2 tablespoons extra virgin olive oil over medium-high heat. When the oil is shimmering, add 1 finely chopped large yellow …
From themediterraneandish.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - WHOLE GRAINS COUNCIL
Preheat the oven to 425°F. Toss the eggplant and zucchini with 1 tablespoon of the oil, salt, and pepper in a bowl. Spread in a large shallow (1-inch-deep) lightly greased baking pan and …
From wholegrainscouncil.org


MEDITERRANEAN BEEF & EGGPLANT TOSS RECIPE - HELLOFRESH
Preheat the grill to high. Slice the red capsicum into 1 cm strips. Slice the baby eggplant into 0.5 cm rounds. Slice or tear the rosemary panini into 2 cm chunks. Peel and crush the garlic.. In a …
From hellofresh.com.au


RAINBOW MEDITERRANEAN SALAD - NATURALLIE PLANT-BASED
Mar 19, 2025 Chop your ingredients small – Specifically the red onions so they blend better into the salad. I also chop the romaine into smaller pieces. Use fresh herbs – This really brightens …
From naturallieplantbased.com


PASTA WITH EGGPLANT (EASY RECIPE WITH TOMATO SAUCE) - AMIRA'S …
Mar 23, 2025 Ingredient notes. Eggplants: Use 2.5 pounds of your favorite eggplants and cut into 1-inch cubes. Olive oil: Keeps the eggplants from sticking together as well as from sticking …
From amiraspantry.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - COOKING GOALS
This recipe was pretty easy to make, though a bit time consuming. The end result is totally worth is though! ... Mediterranean Eggplant and Barley Salad. Ingredients. 1 1/2 pound eggplant, cut …
From cookinggoals.com


MEDITERRANEAN CORN & LENTIL SALAD WITH FRESH HERBS
Mar 13, 2025 Off heat, stir in some ground cumin, smoked paprika, za’atar and sumac. Add the corn to the dressing. To the bowl, also add in your cooked lentils and some chopped fresh …
From nofrillskitchen.com


MEDITERRANEAN EGGPLANT AND BARLEY SALAD - UCOOK RECIPE
Mediterranean Eggplant and Barley Salad Perfectly baked eggplant and zucchini should have a soft, buttery texture that almost melts in your mouth. Combine with chewy barley and a crisp, …
From ucook.com


MEDITERRANEAN SHEET PAN CHICKEN • CRAVING SOME CREATIVITY
Mar 20, 2025 Herbed rice, couscous, orzo pasta salad, and quinoa make good side dishes or are perfect to serve as a bed for the chicken and vegetables. Warm pita bread or Naan is …
From cravingsomecreativity.com


SAUTéED CHICKEN TAHINI EGGPLANT MEDITERRANEAN SALAD
Mar 23, 2025 Salad Dinner in 30 Mins – Chicken, Eggplant and Mediterranean Salad. Step 4: Make the Mediterranean Salad – Start by cutting all the salad ingredients. In a large bowl, …
From veenaazmanov.com


Related Search