Mediterranean Green Salad Recipes
MEDITERRANEAN GREEN SALAD
Steps:
- Wash all the salad ingredients first. Cut lettuce into thin strips, shell peas and slice spring onions. Cut green peppers into thin strips (or dice). Half the tomatoes.
Nutrition Facts : Calories 285 kcal, Carbohydrate 27 g, Protein 6 g, Fat 18 g, SaturatedFat 2 g, Sodium 16 mg, Fiber 6 g, Sugar 17 g, ServingSize 1 serving
MEDITERRANEAN GREEN SALAD
"This colorful, beautiful salad is a great way to use veggies from your summer garden-and always a hit with friends and family! On days when it's too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal." Angela Larson - Tomahawk, WI
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 194 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 594mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.
MEDITERRANEAN GREEK SALAD
This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.
Provided by Heather
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.
Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MEDITERRANEAN GRAIN SALAD
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.
Nutrition Facts : Calories 358 g, Fat 16 g, Fiber 10 g, Protein 13 g
MEDITERRANEAN GREEN BEAN SALAD
Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.
Provided by LAURIE
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine, oil, lemon juice, seasonings.
- Stir in remaining ingredients.
- Chill until serving or serve at room temperature.
Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6
MEDITERRANEAN SALAD WITH GREEN BEANS AND FETA
Feta and white beans provide plenty of protein in this main-course salad. If you don't have white-wine vinegar, you can substitute red-wine or balsamic vinegar.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a medium saucepan of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain green beans, and rinse with cold water to stop the cooking.
- Using a sharp knife, slice off both ends of each orange. Cut off peel, following the curve of the fruit. Halve fruit from top to bottom, and thinly slice each half crosswise.
- In a bowl, whisk together oil and vinegar; season with salt and pepper. Add feta, oranges, lettuce, onion, beans, and green beans. Toss to combine.
Nutrition Facts : Calories 417 g, Fat 20 g, Fiber 12 g, Protein 20 g
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2020-08-05 this link opens in a new tab. The kale and lentils in this Mediterranean-inspired salad recipe are combined with sweet red peppers and a bold garlic and dried tomato vinaigrette. To cut down on prep time, we use refrigerated steamed lentils, but offer instructions on preparing your own. 16 of 28.
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2021-07-14 Fill a large bowl with cold water and a few scoops of ice, set aside. Add the green beans to the boiling water and cook for 4-5 minutes until tender but still crispy; drain. Immediately plunge the green beans into the ice water bath. Allow …
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Instructions. In a small bowl, mash the garlic well. Add the olive oil, mayo, lemon juice, salt, pepper, and red chili flakes. Whisk together well. In a medium mixing bowl, combine the onions, peas, tomatoes, parsley, mint, thyme and blue cheese. Give a quick toss to blend ingredients.
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MEDITERRANEAN GREEN SALAD | RECIPE - PINTEREST
Nov 15, 2013 - “This colorful, beautiful salad is a great way to use veggies from your summer garden—and always a hit with friends and family! On days when it’s too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal.” Angela Larson – Tomahawk, WI
From pinterest.com
From pinterest.com
SUPER DETOX GREENS AND BEANS SALAD - MEDITERRANEAN LIVING
Instructions. In a medium bowl, combine mustard greens, spring mix, beans, red onion and feta and apple pieces, if using. In a separate bowl, combine olive oil, lemon juice, red wine vinegar, garlic, oregano, mustard and salt. Whisk together until well combined. Pour dressing over salad, toss well to coat, and enjoy!
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN MIXED GREEN SALAD - CECELIA'S GOOD STUFF
Dressing. In small mixing bowl add all ingredients. Mix until all ingredients are blended. Salad assembly: layer mixed greens, carrots, scallion, feta cheese, sun-dried tomatoes, Kalamata olives, plum tomatoes and avocado. Drizzle salad with …
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MEDITERRANEAN GREEN SALAD - MEDITERRANEAN FOODS
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2021-10-20 Place cucumbers, tomatoes, red onion, olives, green bell peppers and parsley in a large bowl. Whisk together olive oil, red wine vinegar, Dijon mustard, herbs and spices to make the dressing. Pour the dressing over the vegetables and toss gently to coat. Top the salad with feta cheese. Add a sprinkle of fresh parsley for garnish, then serve and ...
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Add the green beans with a teaspoon of salt. Boil for 7-8 minutes or until tender but still crisp. Drain and place the beans in a bowl of ice water to shock them This will stop them from cooking further and will help them retain their bright green color. Drain and pat dry with paper towels. Make the salad dressing:
From dimitrasdishes.com
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2018-09-03 The result is velvety tender green beans that are slightly sweeter and ready to take on more flavor. And to ensure best flavor, while the green beans are warm, we toss them with a garlicy, zesty dressing using my favorite Early Harvest Greek extra virgin olive oil and fresh lemon juice. A sprinkle of feta and chopped olives round things up ...
From themediterraneandish.com
From themediterraneandish.com
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GO GREEN SALAD - MEDITERRANEAN LIVING
Heat up 2 tbsp of extra virgin olive oil. Pan fry zucchini, lightly salting, 2-3 minutes each side. Set aside and pan fry leeks until soft, but not browned. Set aside. Place mixed salad greens in a bowl. To another bowl, add celery, scallions and parsley. Add a little salt and pepper to taste. Add 2 Tbsp olive oil, juice of 1/2 a lemon and 1 ...
From mediterraneanliving.com
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2019-07-01 First line up the green beans up on a cutting board and trim the stem ends. Then prepare an ice bath by placing cold water and ice cubes in a large bowl and set aside. Now you're ready to blanch the beans: In a large pan, bring 1 to 2 inches of water to a boil. You want enough water to just cover the beans.
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2021-11-03 This Chickpea Meditterean Salad is packed with fresh veggies, ready in less than 15 minutes, and bursting with flavor from fresh herbs, lemon, and feta cheese. Use it as a side dish or main dish, plus it's great for meal prep. Jump to Recipe. 309 CALORIES 39g CARBS 12g FAT 13g PROTEIN. Easy Mediterranean Salad Recipe.
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AMAZING MEDITERRANEAN SALAD RECIPE | ETTAFOOD
2022-03-22 To prepare the dressing, toss together olive oil, red wine vinegar, Dijon mustard, oregano, and salt and pepper to taste (12 teaspoon salt and 14 teaspoon pepper, respectively) in a bowl and mix. Marinate for at least 5 minutes, or up to 30 minutes, with the chopped cucumber and sliced red onion. Add the lettuce, tomatoes, chickpeas, and ...
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