Mediterranean Lights Red Couscous Vegan Recipes

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MEDITERRANEAN COUSCOUS (VEGAN) RECIPE - (4.6/5)



Mediterranean Couscous (Vegan) Recipe - (4.6/5) image

Provided by jacewildman

Number Of Ingredients 12

1 1/4 cups vegetable broth
1 1/4 cups water
2 cups pearl (Israeli) couscous
1 pinch salt
1 pinch ground black pepper
2 tbls olive oil, divided
4 cloves garlic, minced
1 shallot, minced
1/2 cup sliced black olives
1/3 cup sun-dried tomatoes packed in oil, drained and chopped
1 cup vegetable broth
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • 1. Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes. 2. Heat 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes. 3. Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley.

MEDITERRANEAN COUSCOUS



Mediterranean Couscous image

Found this recipe in a magazine a few years ago. Don't remember which on. My family loves it. I use a variety of fresh herbs depends on what I have on hand.I also increase the oil and juice ( double) Can be served hot or at room temperature even good chilled. I sometimes add some crumbled feta cheese

Provided by wicked cook 46

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 3/4 cups chicken broth
3/4 cup whole wheat couscous
1 cup grape tomatoes, halved
1/2 cup cucumber, peeled seeded and chopped
1/2 cup red pepper, chopped
1/4 cup green onion, thinly sliced
1 tablespoon fresh sage, chopped
1/4 teaspoon lemon zest (I add more)
2 tablespoons lemon juice
4 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Bring broth to a boil and gradually add coucous. Remove from heat and cover.
  • Wait 5 minutes then fluff with a fork.
  • Combine all ingredients except oil and lemon juice.
  • Wisk juice and oil pour over mixture and toss gently.
  • If using feta add now.
  • Enjoy.

Nutrition Facts : Calories 77.1, Fat 5.4, SaturatedFat 0.9, Sodium 484.5, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 2.9

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