Mediterranean Microwaved Fish For Two Recipes
MICROWAVED FISH FILLET
Make and share this Microwaved Fish Fillet recipe from Food.com.
Provided by anme7039
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
- COver loosely and nuke for about 9 minutes or until fillets flake.
Nutrition Facts : Calories 133.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 295.8, Carbohydrate 1.7, Fiber 0.2, Sugar 1.1, Protein 25.6
MEDITERRANEAN STYLE COD FISH FOR TWO
This is an easy recipe to put together and fairly healthy. I love the flavors. Serve with your favorite mediterranean style sides. I chose saffron rice and roasted zucchini/yellow squash
Provided by Rhonda O @RhondaO1958
Categories Seafood
Number Of Ingredients 9
Steps:
- gather your ingredients. preheat oven to 425° chop your olives and slice your tomato. cut lemon in half .
- pat cod filet's dry squeeze half lemon juice over them add your dry spices drizzle cooking oil/ evo onto baking pan place filet's on pan
- added your olives on top of filet's and add sliced tomato sprinkle panko bread crumbs
- bake at 425° for 12 to 15 minutes until fish reaches 145° check with food thermometer!
MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND OLIVES
An elegant Mediterranean-inspired fish dinner is just a push of the microwave button away.
Provided by Anna Stockwell
Categories Microwave Fish Tilapia Olive Tomato Green Bean Summer Spring Quick and Healthy Quick & Easy
Yield Serves 2
Number Of Ingredients 12
Steps:
- Toss green beans, tomatoes, olives, garlic, wine, oil, 1/4 tsp. salt, and 1/8 tsp. pepper in baking dish. Cover with plastic wrap, poke a small hole in the center, and microwave on high 3 minutes. Remove from microwave, uncover, and stir.
- Season fish on both sides with remaining 1/2 tsp. salt and 1/8 tsp. pepper, then arrange over green bean mixture in baking dish. Top each fillet with 2 thyme sprigs. Cover with plastic wrap and microwave on high 2 1/2 minutes. Check if fish is opaque; if not, continue microwaving at 20-second intervals. Remove from microwave and let sit, covered, 2 minutes.
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