Mediterranean Pita Panzanella Recipes

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PITA PANZANELLA SALAD



Pita Panzanella Salad image

Toasted chunks of pita get tossed with colorful vegetables, olives and feta in this dish that's a refreshing cross between Italy's famous panzanella bread salad and Lebanese fattoush. A lemony mustard dressing adds bright flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12

8 cups pocketless pita bread cubes, stale or toasted (about 13 ounces)
2 pounds ripe tomatoes, cut into 1-inch pieces (about 4 cups)
1 cup sliced Persian or hothouse cucumbers
1 cup chopped fresh parsley
1 cup diced green bell peppers
1/2 cup thinly sliced red onion
3/4 cup crumbled feta
1/4 cup chopped pitted green olives
1/4 cup lemon juice
1 teaspoon Dijon mustard
3/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Put the bread cubes in a large bowl and add the tomatoes, cucumbers, parsley, peppers, cucumbers, and onion. Add the feta and olives and feta and toss to combine.
  • Whisk together the lemon juice and Dijon mustard in a medium bowl. Whisk in the olive oil.
  • Pour the dressing over the ingredients in the large bowl and toss to combine. Season with salt and pepper and toss again.

MEDITERRANEAN CHICKEN PANZANELLA SALAD



Mediterranean Chicken Panzanella Salad image

Here's a better-for-you take on the classic panzanella salad, made with whole wheat pita bread, chicken and lots of veggies.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings, 1 cup each.

Number Of Ingredients 9

1 whole wheat pita bread, split
1 cup chopped cooked chicken
1 small cucumber, peeled, chopped
1 red pepper, chopped
1 tomato, chopped
1/3 cup chopped red onions
1/4 cup chopped fresh parsley
1/3 cup KRAFT Lite Zesty Italian Dressing
1 Tbsp. lemon juice

Steps:

  • Heat oven to 375°F.
  • Place pita halves in single layer on baking sheet. Bake 4 to 5 min. on each side or until crisp and lightly browned on both sides. Cool.
  • Combine next 6 ingredients in large bowl.
  • Crumble pitas over salad. Mix dressing and lemon juice. Add to salad; toss to coat.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g

MEDITERRANEAN PANZANELLA



Mediterranean Panzanella image

This panzanella, or bread salad, is made with green beans, onion, olives, fennel, and feta.

Provided by Martha Stewart

Categories     Salad Recipes

Time 30m

Number Of Ingredients 10

Coarse salt
1 pound green beans, trimmed
1/2 cup shaved fennel bulb
1/2 red onion (about 4 ounces), thinly sliced
1/2 cup pitted black olives
4 ounces feta cheese, crumbled
1/4 cup plus 1 tablespoon olive oil
1/4 cup red wine vinegar
Freshly ground pepper
2 slices (about 1 inch thick each) rustic bread

Steps:

  • Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil over medium-high heat; add salt. Add beans; simmer until just tender, 5 to 6 minutes. Plunge beans into ice-water bath to stop the cooking; let cool completely in water. Drain.
  • Toss together green beans, fennel, onion, olives, feta, oil, vinegar, and 1/4 teaspoon salt in a medium bowl; season with pepper. Let stand at room temperature 15 minutes.
  • Preheat broiler. Place bread on a baking sheet. Broil, turning once, until bread darkens, about 3 minutes per side. Cut bread into 1-inch cubes; add to salad, and toss to combine.

MEDITERRANEAN PANZANELLA



Mediterranean Panzanella image

Dinner ready in 10 minutes! Serve this delicious salad made using bread, tomatoes and cucumber. Perfect if you love Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 10

1 tablespoon canola oil
3 tablespoons white balsamic vinegar
1/4 teaspoon pepper
1/8 teaspoon salt
6 1/2 cups chopped tomatoes (about 3 very large)
1 1/2 cups cubed English (seedless) cucumber
1/4 cup pitted kalamata olives
1/2 cup fresh basil leaves, torn
4 cups torn whole wheat country-style bread (8 oz)
1/3 cup crumbled feta cheese

Steps:

  • In large bowl, mix oil, vinegar, pepper and salt with wire whisk. Stir in tomatoes, cucumber, olives and basil. Add bread and cheese; toss gently. Serve immediately.

Nutrition Facts : Calories 300, Carbohydrate 42 g, Fat 2, Fiber 7 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 630 mg

GREEK PANZANELLA



Greek Panzanella image

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 17

Good olive oil
1 small French bread or boule, cut into 1-inch cubes (6 cups)
Kosher salt
1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large diced
1 yellow bell pepper, large diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half rounds
1/2 pound feta cheese, cut in 1/2-inch cubes
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Steps:

  • Heat 3 tablespoons olive oil in a large saute pan. Add the bread cubes and sprinkle with salt; cook over low to medium heat, tossing frequently, for 5 to 10 minutes, until nicely browned. Add more olive oil as needed.
  • Place the cucumber, red pepper, yellow pepper, tomatoes and red onion in a large bowl.
  • For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, 1 teaspoon salt and the pepper in a small bowl. While still whisking, add the olive oil and make an emulsion. Pour the vinaigrette over the vegetables. Add the feta, olives and bread cubes and mix together lightly. Set aside for 30 minutes for the flavors to blend. Serve at room temperature.

MEDITERRANEAN PITA PANZANELLA



Mediterranean Pita Panzanella image

Rachael Ray Magazine

Provided by IngridStevens

Categories     Main Dishes

Time 40m

Number Of Ingredients 12

5 tablespoons EVOO
3 tablespoons fresh lemon juice
3 teaspoons cumin seed toasted and crushed
4 cloves garlic minced
1/2 pound flank steak
2 pitas cut into 1-inch pieces
1/3 cup plain yogurt
4 cups spinach chopped
6 radishes trimmed and sliced
1 Persian cucumber sliced
1 cup chopped tomatoes
8 kalamata olives pitted and quartered

Steps:

  • In a small baking dish, combine 1 tbsp. EVOO, 1 tbsp. lemon juice, 2 tsp. cumin and half the garlic. Add the steak and turn to coat. Cover and refrigerate at least 4 hours or overnight.
  • Preheat the oven to 400 degrees. On a baking sheet, toss the pitas with 3 tbsp. EVOO and the remaining garlic; season with salt and pepper. Bake, tossing once, until golden and crispy, 6 to 10 minutes. Let cool.
  • Heat a grill or grill pan over high. Remove the steak from the marinade; season and grill until browned and cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer to a cutting board; let rest 10 minutes.
  • In a small bowl, whisk the yogurt with the remaining 1 tbsp. EVOO, 2 tbsp. lemon juice and 1 tsp. cumin; season dressing with salt.
  • In a large bowl, toss the pita croutons, spinach, radishes, cucumber, tomatoes and olives; season and mound on a platter. Thinly slice the steak against the grain and arrange on top of the salad. Drizzle with the dressing.

Nutrition Facts : Calories 370 calories, Carbohydrate 25 grams, Cholesterol 20 milligrams, Fat 23 grams, Fiber 4 grams, Protein 18 grams, SaturatedFat 4.5 grams, Sodium 260 milligrams, Sugar 4 grams

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

MEDITERRANEAN PANZANELLA SALAD



Mediterranean Panzanella Salad image

The vinaigrette in this classic Italian bread and vegetable salad is replaced with a creamy ranch and curry dressing.

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 9

1/2 cup KRAFT Classic Ranch Dressing
1/2 tsp. curry powder
6 oz. POLLY-O Fresh Mozzarella Cheese, drained, chopped
1 cup sliced peeled cucumbers
1/2 cup small pitted black olives
1/4 cup chopped red onions
3 radishes, sliced
1 pkg. (10 oz.) torn mixed salad greens
1 pita bread, toasted, cut into bite-size pieces

Steps:

  • Mix dressing and curry powder until blended.
  • Combine cheese, cucumbers, olives, onions and radishes in large bowl. Add dressing mixture; mix lightly.
  • Add greens and pita pieces just before serving; toss to coat.

Nutrition Facts : Calories 310, Fat 23 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g

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