MEDITERRANEAN SEASONING BLEND RECIPE
Forget pre-made seasoning blends. Make your own. You will save money and have less waste. Use on meats, seafood, vegetables, dressings and spreads. It's very versatile and you can easily scale this recipe to whatever you are making.
Provided by Tina
Categories Spice Blend Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a jar with a tight fitting lid, add ingredients. Shake and keep in a dark place such as your pantry.
MEDITERRANEAN SPICE MIX
Make and share this Mediterranean Spice Mix recipe from Food.com.
Provided by CHILI SPICE
Categories High Fiber
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
MEDITERRANEAN GRILLED CHICKEN BREASTS
Provided by Layla
Time 35m
Number Of Ingredients 9
Steps:
- Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 2 g, Protein 24 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 425 mg, Fiber 1 g, Sugar 1 g
GREEK CHICKEN
Greek Chicken is a simple and quick marinated chicken recipe infused with lemon and warm spices, made easily in the oven, air fryer, or on the stove.
Provided by Aneesha Gupta
Categories Main Course Salad
Time 35m
Number Of Ingredients 11
Steps:
- Trim off the extra fat from the chicken thighs and cut each thigh into half width-wise. In a bowl or large ziplock bag, combine olive oil, salt, black pepper, spices, and lemon juice. Add chicken and toss to coat with the marinade. Refrigerate for 15 minutes to 2 hours.
- Place the chicken thighs on an aluminum-lined baking sheet. Turn on the oven on BROIL mode. Broil chicken for 8 minutes on the first side. Flip the chicken and broil for 5-6 minutes on the other side, or until the chicken cooks through to an internal temperature of 165°F.
- Preheat the air fryer to 360°F. Place chicken in the fryer basket in a single layer. Cook for 8 minutes. Flip the chicken and cook for another 5-6 minutes, or until the chicken cooks through.
- Heat a grill pan or skillet on medium-high for about a minute. Place the chicken and cook for 5-6 minutes on the first side. Flip and cook for another 5-6 minutes.
Nutrition Facts : Calories 176 kcal, Carbohydrate 1 g, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 527 mg, ServingSize 1 serving
MEDITERRANEAN CHICKEN
Garlic and herb chicken topped with a fresh tomato and feta relish.
Provided by Rena
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Place the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of water, salt and pepper to taste, garlic and Italian seasoning in a resealable plastic bag.
- Add the chicken; seal and shake to coat.
- Marinate in the refrigerator for at least 30 minutes or up to 4 hours.
- Heat the remaining teaspoon of olive oil in a pan over medium heat.
- Remove the chicken from the marinade and add to the pan.
- Cook for 5-7 minutes on each side or until done.
- While the chicken is cooking, stir together the tomatoes, feta cheese and herbs. Add salt and pepper to taste.
- Spoon the tomato mixture over the chicken and serve.
Nutrition Facts : Calories 262 kcal, Carbohydrate 4 g, Protein 26 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 323 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN SALMON
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
Provided by ARIEL1O1
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
- Preheat your oven's broiler.
- Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
MEDITERRANEAN HERB RUB
Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
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