Mediterranean Style Turmeric Lemon Chicken Soup Recipes

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MEDITERRANEAN-STYLE TURMERIC LEMON CHICKEN SOUP



Mediterranean-Style Turmeric Lemon Chicken Soup image

This is the chicken soup you'll be making on repeat! Prepared Mediterranean-style with loads with fresh lemon juice, veggies, herbs, and warm spices, this turmeric lemon chicken soup is nutritious and comforting in the best way. Make it your own and add different veggies or even a handful of chickpeas for some bulk. See suggestions and notes within the post.

Provided by Suzy Karadsheh

Categories     Entree     Soup

Number Of Ingredients 13

1 pound boneless chicken breast
1 yellow onion, (quartered)
4 large garlic cloves, (divided (2 whole, 2 minced))
Extra virgin olive oil
2 carrots, (peeled and thinly sliced into rounds)
1 teaspoon coriander
1 teaspoon Aleppo Pepper
½ teaspoon ground ginger
½ teaspoon turmeric
2 cups baby spinach
¼ cup chopped fresh dill
½ cup chopped fresh parsley
Juice and zest of 2 lemons

Steps:

  • In a large Dutch oven or pot, combine the chicken with 6 cups of water. Season generously with salt and pepper. Add the onion and 2 whole garlic cloves. Bring to a boil over medium-high heat, then lower the heat and let simmer gently for 15 to 20 minutes or until the chicken is cooked.
  • When ready, remove the chicken from the pot and carefully shred it using two forks. Strain the broth using a mesh strainer over a large bowl. Discard the onion and garlic. Set the broth in its bowl aside for now.
  • Carefully wipe the pot and return to the heat. Add a couple tablespoons extra virgin olive oil and warm over medium heat. Add the minced garlic, carrots, and spices.
  • Return the shredded chicken to the pot. Stir to combine. Season with kosher salt.
  • Add the cooking broth and bring to a boil, then lower the heat to medium-low, and cover partly. Cook for another 15 to 20 minutes (the carrots should be tender and cooked through).
  • Stir in the spinach, herbs, and lemon juice and zest. Transfer to serving bowls. Enjoy!

Nutrition Facts : Calories 167.9 kcal, Carbohydrate 8.3 g, Protein 25.7 g, Fat 3.3 g, SaturatedFat 0.7 g, Cholesterol 72.6 mg, Sodium 180.5 mg, Fiber 2.3 g, Sugar 2.8 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

TURMERIC LEMON CHICKEN



Turmeric Lemon Chicken image

Great lemon flavored chicken recipe. Serve with the onions for more flavor. A bit tart and very tender. 8 hours is marinade time.

Provided by Karen From Colorado

Categories     Weeknight

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 6

1 chicken, cut up
1 cup lemon juice
1 teaspoon ground turmeric
3 -4 garlic cloves, minced
1 large onion, sliced into rings
salt and pepper

Steps:

  • Combine lemon juice, turmeric, garlic and onion in a large bowl.
  • Add chicken, turning to coat with marinade.
  • Marinade in fridge for 8 hours or overnight, turning occasionally of marinade doesn't cover chicken.
  • Remove chicken from marinade.
  • Sprinkle lightly with salt and pepper.
  • Grill or broil chicken and onions until done, turning once.
  • Serve topped with onions.

MEDITERRANEAN LEMON-RICE SOUP



Mediterranean Lemon-Rice Soup image

Known as Avgolemono in Greece and Aarshe Saak in the Middle East, this tangy velvety soup is a staple at many meals. Aarshe Saak typically has small meatballs in it, while Avgolemono traditionally has rice and no meat. However, there are many regional and personal variations, and this is mine. This version I came up with has has chicken and spinach/mushrooms to make it more filling. Feel free to omit these ingredients or experiment! Note: I always "eyeball" quantities when I cook, so these amounts may not be perfectly exact- always adjust quantities to taste :)

Provided by Sephardi Kitchen

Categories     Lemon

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 large yellow onion
1 -2 garlic clove, minced
2 -3 tablespoons vegetable oil
1 -2 tablespoon turmeric (or to taste)
1 cup cooked chicken, diced finely (approximately)
5 -6 cups water (preferably broth) or 5 -6 cups chicken broth (preferably broth)
1/2 cup rice (short-grain is best)
couple handfuls spinach leaves, washed and chopped
1 cup mushroom, chopped
1/4-1/3 cup cornstarch (amount may vary)
2 lemons, juice of
2 -4 eggs, beaten
salt, pepper to taste

Steps:

  • Heat the oil in a saucepan. Chop the onion finely, and add it along with the garlic. When the onions are translucent, add the turmeric (it will look like a lot, but have no fear!). Add the chicken, and stir around until well blended. Add the water or chicken stock.
  • Bring to a boil, and add the rice. Lower heat, cover and simmer for about 20 minutes, stirring very gently once or twice.
  • Remove cover, add the chopped vegetables, cook for about 5 minutes longer. Dissolve the cornstarch in some cold water (to prevent clumps), and slowly add it to the soup, mixing well. Add the lemon. Heat for another 5-10 minutes on medium heat-- if it is too thin, you can add some more cornstarch.
  • Now for the fun part! Remove the saucepan from heat. In a bowl, beat the eggs together very well. SLOWLY pour the eggs into the soup, whisking very quickly with a fork (if you are too slow stirring or dump the eggs in too fast, you will end up with something akin to egg-drop soup!). After all the eggs are in the soup, continue whisking for a few minutes. If you get it right the first time, the soup should be very yellow and have a velvety texture.
  • Season with salt/pepper, taste and adjust the lemon juice or water amounts if needed. Garnish with mint, dill or lemon wedges (if desired) and serve!

Nutrition Facts : Calories 306.1, Fat 12, SaturatedFat 2.4, Cholesterol 132, Sodium 71.2, Carbohydrate 34.6, Fiber 1.6, Sugar 2.7, Protein 14.7

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