Mediterranean Torellini Salad Recipes

MEDITERRANEAN TORTELLINI PASTA SALAD

Mediterranean Tortellini Pasta Salad image

A Mediterranean inspired tortellini pasta salad that is packed with vegetables and flavour!

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

8 ounces cheese tortellini (gluten free for gluten free)
1 cup tomato, sliced
1 cup cucumber, sliced
1 bell pepper, sliced
1/4 cup red onion, diced
1/4 cup kalamata olives
1/4 cup feta, crumbled
3 tablespoons lemon juice (~1 lemon) or red wine vinegar
3 tablespoons extra virgin olive oil
1 teaspoon oregano
1 clove garlic, grated
salt and pepper to taste

Steps:

Cook the tortellini as directed on the package, drain and let cool.
Mix the tortellini, tomatoes, cucumber, bell pepper, onion, olives and feta and toss in the mixture of the lemon juice, oil, oregano, garlic, salt and pepper and enjoy.

Nutrition Facts : Nutrition Facts Calories 215, Fat 11g (Saturated 3g, Trans 0), Cholesterol 21mg, Sodium 250mg, Carbs 22g (Fiber 1g, Sugars 2g), Protein 6g Nutrition by

MEDITERRANEAN TORTELLINI SALAD

Mediterranean Tortellini Salad image

One of my childhood friends moved to Italy 20 years ago. During a recent visit to see her, I enjoyed a scrumptious salad made with tortellini and fresh vegetables. I fell in love with the dish and have been trying to recreate ever since. How'd I do? -Kelly Mapes, Fort Collins, Colorado

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 package (19 ounces) frozen cheese tortellini
1 package (14 ounces) smoked turkey sausage, sliced
3/4 cup prepared pesto
2 cups fresh baby spinach, chopped
2 cups sliced baby portobello mushrooms
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup roasted sweet red peppers, chopped
1 cup crumbled feta cheese
1/4 cup pitted Greek olives, sliced

Steps:

Cook tortellini according to package directions. , Meanwhile, in a large skillet coated with cooking spray, cook and stir sausage over medium heat 6-7 minutes or until lightly browned. Transfer to a large bowl. , Drain tortellini; add to sausage. Stir in pesto. Add remaining ingredients; toss to combine. Serve warm or refrigerate until chilled.

Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 981mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.

TORTELLINI SALAD

Tortellini Salad image

Pepperoni and mozzarella cheese make this a filling pasta salad. Serve with fruit for a nice summertime meal.

Provided by olivegrower

Categories Salad 100+ Pasta Salad Recipes Tortellini Pasta Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

Ingredients

1 (16 ounce) package refrigerated cheese tortellini
4 ounces sliced pepperoni, quartered
2 green onions, sliced
1 (2.25 ounce) can sliced black olives
1 (6.5 ounce) jar marinated artichoke hearts, drained and chopped
6 ounces mozzarella cheese, diced
⅓ cup extra-virgin olive oil
1 ½ tablespoons balsamic vinegar
1 ½ tablespoons distilled white vinegar
1 teaspoon dried Italian herb seasoning
salt and black pepper to taste

Steps:

Cook the tortellini according to package instructions, drain in a colander set in the sink, and rinse with cold water.
Place the tortellini, pepperoni, green onions, olives, artichoke hearts, and mozzarella cheese in a large salad bowl.
Whisk together the olive oil, balsamic vinegar, white vinegar, Italian seasonings, and salt and pepper in a bowl, and pour over the salad ingredients. Gently stir to combine, and refrigerate to chill before serving. For even better flavor, let chill in refrigerator for at least 2 hours before serving.

Nutrition Facts : Calories 415.3 calories, Carbohydrate 30.3 g, Cholesterol 52.8 mg, Fat 25.9 g, Fiber 2.6 g, Protein 17 g, SaturatedFat 8.1 g, Sodium 728.6 mg, Sugar 2.2 g

SPINACH TORTELLINI SALAD

Spinach Tortellini Salad image

Easy Spinach Tortellini Salad, loaded with with fresh herbs, tomatoes, mozzarella, and olives, and tossed in a simple homemade Italian dressing. Perfect for a little party, or serve it as a side next to chicken or fish. Leftovers will make a great lunch the next day!

Provided by Suzy Karadsheh

Categories Salad Side Dish

Time 17m

Number Of Ingredients 15

Ingredients

1 pound fresh tortelloni pasta,
2 cups baby spinach ((packed))
1 cup cherry tomatoes ((halved))
1 cup fresh parsley ((chopped) )
1 cup fresh basil ((chopped) )
1 cup baby mozzarella balls
1/2 cup sundried tomatoes in oil ((chopped, drained) )
1/2 cup olives ((sliced, any kind you like))
2 cloves garlic ((minced))
1 lemon ((juice of))
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1 tablespoon fresh thyme
1 teaspoon dried oregano
Kosher salt and black pepper

Steps:

Cook the tortellini pasta in salted boiling water according to package instructions (about 5 to 7 minutes). Drain and rinse in cold water.
Transfer the pasta to a large bowl. Add the rest of the salad ingredients and toss gently.
In a small bowl, combine the garlic, lemon juice, vinegar, olive oil, and herbs. Add a big pinch of kosher salt and black pepper. Whisk to combine.
Pour the dressing over the salad. Toss to combine.
For best flavor, allow the salad to rest for 30 minutes or so for the flavors to meld before serving. Transfer to a platter and serve.

Nutrition Facts : Calories 378.8 kcal, Carbohydrate 38.2 g, Protein 12.9 g, SaturatedFat 5.5 g, Cholesterol 44.7 mg, Sodium 828.5 mg, Fiber 5 g, Sugar 3.2 g, UnsaturatedFat 6.1 g, ServingSize 1 serving

MEDITERRANEAN TORTELLINI PASTA SALAD

Mediterranean Tortellini Pasta Salad image

A hearty pasta salad that is a favorite among friends and family. A friend whom owns a restaurant actually added it to her menu!

Provided by Baseball Mom 5

Categories One Dish Meal

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 (19 ounce) package frozen cheese tortellini
2 cups fresh baby spinach leaves (or 10 ounces frozen chopped spinach)
1 (6 ounce) can small black olives
1 pint cherry tomatoes, halfed
1/2 chopped red onion
1/3 cup parmesan cheese
5 ounces feta cheese
1/4 cup olive oil
1/4 cup balsamic vinegar

Steps:

Boil and rinse tortellini. Blanch spinach if using fresh. Defrost and drain spinach if using frozen.
Combine tortellini, spinach, olives, tomatoes, onion.
Mix oil and vinegar, then pour over salad mixture.
Add cheeses.
Enjoy!

Nutrition Facts : Calories 492.9, Fat 25.6, SaturatedFat 9.6, Cholesterol 64.9, Sodium 931.2, Carbohydrate 48.5, Fiber 3.6, Sugar 3.7, Protein 18.9

MEDITERRANEAN CHICKEN TORTELLINI SALAD

Mediterranean Chicken Tortellini Salad image

Make and share this Mediterranean Chicken Tortellini Salad recipe from Food.com.

Provided by Chris Reynolds

Categories Chicken Breast

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

3 cups cooked chicken breasts, diced
2 cups cheese tortellini
2 cups frozen sugar snap peas
1/3 cup red onion, chopped
1 small cucumber, seeded and chopped
1 (2 1/4 ounce) can ripe olives, drained and sliced
1 medium tomatoes, seeded and chopped
1/2 cup feta cheese, crumbled
1/2 cup caesar salad dressing

Steps:

Prepare tortellini and cook sugar snap peas, according to package directions. Rinse under cold water to cool. Drain well.
In large bowl, combine all ingredients; add dressing and toss gently to coat.
Cover, refrigerate 1-2 hours to blend flavors.

Nutrition Facts : Calories 256, Fat 15.7, SaturatedFat 4, Cholesterol 52.7, Sodium 377.4, Carbohydrate 9.2, Fiber 2.6, Sugar 4, Protein 19.6

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