Mediterranean Vegetable Pizza Recipes

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VEGETARIAN MEDITERRANEAN PIZZA



Vegetarian Mediterranean Pizza image

This is a wonderful pizza! I got this recipe from the Alive magazine that I pick up at the health food store. Use whatever kind of crust you like. I make my own out of 1/2 whole wheat and 1/2 white flour. That gives you the goodness of whole wheat....but a lighter crust than using all whole wheat. I have added fresh spinach to the recipe...and it works wonderfully. For the best flavour, slightly blacken the grilled eggplant. My pic is not very good....but will post another when I make again. Enjoy!

Provided by luvcookn

Categories     Lunch/Snacks

Time 57m

Yield 1 Pizza, 8 serving(s)

Number Of Ingredients 11

1 unbaked pizza crust
1 -2 tablespoon cornmeal
1/4 cup ready-made bruschetta, flavour up to you
1 -1 1/2 cup fresh Baby Spinach
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
2 artichoke hearts, cooked, canned and thinly sliced
6 sun-dried tomatoes packed in oil, thinly sliced
1 small eggplant, thinly sliced and grilled
3 ounces mozzarella cheese, grated
1 ounce asiago cheese, grated

Steps:

  • Preheat oven to 450 degrees.
  • Shape and stretch dough into a 12" circle.
  • Sprinkle the counter with cornmeal. Place circle of dough on top of cornmeal; press down lightly; transfer to pizza pan.
  • Spread bruschetta evenly over top. Sprinkle with basil and oregano.
  • Evenly scatter spinach, artichoke hearts, sun-dried tomatoes, eggplant and both cheeses over top.
  • Bake for 12 - 15 minutes.

Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 1.5, Cholesterol 8.4, Sodium 176.6, Carbohydrate 8.9, Fiber 4.2, Sugar 2, Protein 4.4

MEDITERRANEAN VEGETABLE PIZZA



Mediterranean Vegetable Pizza image

Make and share this Mediterranean Vegetable Pizza recipe from Food.com.

Provided by Shirl J 831

Categories     Lunch/Snacks

Time 12m

Yield 8 serving(s)

Number Of Ingredients 8

1 teaspoon Tabasco garlic pepper sauce
2/3 cup prepared pizza sauce
1 prepared round pizza dough, 14"
1 1/2 cups mozzarella cheese, shredded
1/3 cup onion, sliced
1/4 cup mushroom, sliced
1/4 cup green pepper strip
1/4 cup black olives, sliced

Steps:

  • Combine Garlic Pepper Sauce and pizza sauce.
  • Reserve until needed.
  • Place the dough on an oiled pizza screen.
  • (To oil the screen, spray with cooking spray, heat, and re-spray just before using.) Poke holes in dough with a fork to relieve air pockets.
  • Spread with the pizza sauce, leaving a 1" border around the edge.
  • Spread the cheese over the sauce and top with onion, mushrooms, green pepper strips and black olives.
  • Bake in a preheated 450°F oven for 7 minutes.
  • Allow to cool slightly before cutting into 8 slices.

Nutrition Facts : Calories 71.8, Fat 5.2, SaturatedFat 2.8, Cholesterol 16.6, Sodium 172.4, Carbohydrate 1.6, Fiber 0.3, Sugar 0.6, Protein 4.8

MEDITERRANEAN FLATBREAD PIZZA



Mediterranean Flatbread Pizza image

These flatbread "pizzas" are wholesome, delicious, and best of all, easy to make! Enjoy them for a light dinner or serve them as an appetizer at a party!

Provided by Katie

Categories     Main Dish Recipes     Pizza Recipes

Time 25m

Yield 8

Number Of Ingredients 10

2 each multigrain and flax flatbreads (such as Flatout®)
½ cup hummus
1 cup crumbled feta cheese
¼ cup slice red bell pepper
¼ cup sliced green bell pepper
¼ cup thinly sliced onion
1 cup shredded Colby-Monterey Jack cheese
1 pinch garlic salt, or to taste
1 pinch ground black pepper to taste
1 sprig fresh dill, chopped, or to taste

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Place flatbreads on a broiling pan.
  • Broil in the preheated oven for 3 to 5 minutes. Turn the oven to 425 degrees F (220 degrees C).
  • Top pre-baked flatbreads with a thin layer of hummus; make sure it's a thin layer or else pizzas will be soggy. Evenly sprinkle feta cheese on top. Place bell peppers and onion on the flatbreads, evenly spaced. Top with Colby-Jack cheese. Sprinkle with garlic salt, pepper, and dill.
  • Bake in the preheated oven until cheese is bubbly and the edges are nice and brown, 7 to 10 minutes.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 36.6 g, Cholesterol 44.4 mg, Fat 15.4 g, Fiber 2.4 g, Protein 15.9 g, SaturatedFat 8.7 g, Sodium 779.9 mg, Sugar 1.8 g

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