Mediterranean Yogurt Dip Recipes
MEDITERRANEAN YOGURT CUCUMBER DIP
This mediterranean yogurt cucumber dip is a great high protein snack. It can serve a crowd and is great with pita chips, pita bread, cucumber slices or crackers.
Provided by Maggie
Categories Appetizer
Time 25m
Number Of Ingredients 12
Steps:
- In a large bowl begin by making the base of the cucumber dip. Add the 3 cloves of diced garlic, greek yogurt, lemon juice and 1 tbsp of fresh dill. Slowly fold in the feta and half of the diced cucumber.
- Just before serving, add the falafel crumbles, remaining cucumber, red onion, beets, tomato and remaining dill. Top with more feta cheese as desired and drizzle with extra virgin olive oil.
Nutrition Facts : Calories 84 calories, Sugar 2.6 g, Sodium 49.5 mg, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 5.5 g, Fiber 0.6 g, Protein 5 g, Cholesterol 3.9 mg
WALNUT SPINACH GREEK YOGURT DIP RECIPE
You'll love this quick and delicious Greek yogurt dip with spinach, chopped walnuts, lemon juice and fresh herbs. Yes, it's a nutritious spinach dip with a tasty Mediterranean twist! This recipe will make about 2 cups of dip. Store any unused dip in the fridge in a tight-lid container for up to 3 days.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- Blanch the Spinach. Bring a pot of salted water to a boil. Prepare a bowl of iced water and keep it near. Add the spinach to the boiling water and cook for 10 seconds. Using a pair of tongs, transfer the spinach to the iced water and allow it to cool for a couple of minutes. Drain well and wring out any excess water.
- In a mixing bowl, combine the blanched spinach, yogurt, walnuts, garlic, lemon juice, parsley, and mint. Add a good dash of kosher salt and black pepper. Add a generous drizzle of extra virgin olive oil (about 2 tablespoons). Mix to combine. Taste and adjust seasoning.
- Serve with your favorite veggies and homemade pita chips.
Nutrition Facts : ServingSize 1 tbsp, Calories 52 kcal, Carbohydrate 1.9 g, Protein 3.5 g, Fat 3.7 g, SaturatedFat 0.4 g, TransFat 0.1 g, Cholesterol 1.3 mg, Sodium 84.8 mg, Fiber 0.5 g, Sugar 1 g
MEDITERRANEAN DIP
Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.
Provided by Debbie
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
- Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g
WHIPPED FETA DIP
Whipped feta is a TikTok trend that lives up to the hype! This is a great version with the addition of garlic and fresh herbs. Not only is it a party-pleasing dip, this whipped feta would make the perfect accompaniment to grilled lamb or steak, kabobs, or sandwiches. Serve with crusty bread or pita and a variety of accoutrements such as olives, fresh cherry tomatoes, cucumbers, and bell peppers.
Provided by Nicolemcmom
Categories Cheese Dips and Spreads
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine feta cheese, yogurt, oil, lemon juice, lemon zest, and garlic in a food processor and mix until well blended and smooth. Add mint, basil, and pepper and pulse to combine.
Nutrition Facts : Calories 114.5 calories, Carbohydrate 1.8 g, Cholesterol 26.7 mg, Fat 10.1 g, Fiber 0.1 g, Protein 4.5 g, SaturatedFat 5 g, Sodium 321 mg
LAYERED MEDITERRANEAN DIP WITH PITA CHIPS
Not your ordinary layer dip, the bold combination of hummus and Greek yogurt will be a new most-requested recipe at your next baby shower or gathering. -Elizabeth Dumont, Boulder, Colorado
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 5 cups (120 chips).
Number Of Ingredients 16
Steps:
- Line a strainer with 4 layers of cheesecloth or 1 coffee filter and place over a bowl. Place yogurt in prepared strainer and cover with edges of cheesecloth. Refrigerate for 8 hours or overnight. In a small bowl, combine the strained yogurt, cucumber, vinegar and mint., Spread hummus in the bottom of a 9-in. deep dish pie plate. Layer with onion, peppers, feta cheese, olives, tomatoes and yogurt mixture. Top with parsley and additional mint if desired. Chill until serving., Cut each pita half into 3 wedges; separate each wedge into 2 pieces. Place in a single layer on ungreased baking sheets. Brush both sides with olive oil; sprinkle with salt and pepper., Bake at 400° for 8-10 minutes or until crisp, turning once. Serve with dip.
Nutrition Facts : Calories 178 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 478mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.
SIX-LAYER MEDITERRANEAN DIP
Remember the layered taco dip everybody loves? Well, here's a Mediterranean version for you! Very, very tasty! Prep time includes chilling. This dip took a bit of work... I first posted it at Gail's way back in the 90s, I think.
Provided by Julesong
Categories Spreads
Time 1h15m
Yield 1 batch
Number Of Ingredients 12
Steps:
- First, strain the yogurt by putting cheesecloth or a paper coffee filter in the bottom of a strainer and pour in all the yogurt but 1/4 cup (reserve for later); let it strain for a couple of hours to thicken it up, or overnight (in the fridge) to make thicker "yogurt cheese" (I prefer it just for a couple of hours; you could also substitute sour cream for the yogurt, if you like).
- Combine the reserved 1/4 cup of un-strained yogurt with the prepared hummus, then spread mixture on the bottom of a 9 inch pie dish.
- Combine remaining strained yogurt and cumin and spread over the hummus layer.
- Toss together the garlic powder, salt, lemon/lime juice, chopped tomatoes, and avocado, then spread over the yogurt layer.
- Add a layer of the cucumbers and sprinkle with a bit of salt and pepper.
- Add a layer of feta, then finish it all off with olives.
- Let chill for an hour before serving with pita chips (artichoke hearts are a good addition to this recipe, as well.).
Nutrition Facts : Calories 1268, Fat 89.2, SaturatedFat 32.3, Cholesterol 146.8, Sodium 3095.9, Carbohydrate 79.7, Fiber 30.2, Sugar 26.3, Protein 52
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GREEK YOGURT DIP (TZATZIKI SAUCE) - SMARTYPANTSKITCHEN
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MEDITERRANEAN LAYERED DIP | RICARDO
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GREEK FAVA-YOGURT DIP | MEDITERRANEAN DIET, HEALTHY GREEK & BLUE …
Add the yellow split peas and stir to coat in the oil. Stir in the turmeric. Add the bay leaf and thyme and enough water to cover the split peas by 1 inch / 2 ½ cm. Simmer, partially covered, for about 45 minutes, or longer, adding more water as needed in half or 1 cup increments, until the split peas are soft and the contents of the pot resemble chunky mashed potatoes in consistency.
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PISTACHIO YOGURT DIP - THE DOMESTIC DIETITIAN
2018-10-02 In a high powered blender or food processor, combine the pistachios, garlic, lemon zest and lemon juice. Pulse until very fine consistency and smooth texture. With motor running, slowly drizzle in olive oil and combine until a paste forms. Taste and season with salt and pepper as needed. Place greek yogurt in serving bowl and slowly mix in the ...
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EASY, SPICY GREEK YOGURT DIP | MEDITERRANEAN DIET, …
Everyone loves an easy dip and Greek yogurt makes a great base for almost any flavors. You can spice this up your way and add as much heat as you like. I love the combination of sweetness and spice in this Greek recipe for an easy dip because it speaks to the simplicity of great flavors together and the irresistible combinations of ingredients that are always part of the …
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GREEK YOGURT DIP: TZATZIKI - MEDITERRANEAN LIVING
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GREEK YOGURT SAUCE - AN EASY HOMEMADE DIP - SIMPLY HOME …
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GREEK 7 LAYER DIP - SKINNYTASTE
2022-06-28 Instructions. In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside. In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives. Serve with whole grain pita chips or baked corn chips.
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Prep: 15 min., Chill: 4 hr. Store Yogurt Dip in an airtight container in the refrigerator for up to 3 days. Pin Print More Facebook Tweet Email Send Text Message
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From themediterraneandish.com
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From zestyz.com
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MEDITERRANEAN YOGURT DIP - REAL CALIFORNIA MILK
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THE BEST YOGURT DIP EVER | ISRAELI INFLUENCED MIDDLE EASTERN DIP …
Add them to the remaining whole almonds and then add 2/3 of the lot to the yogurt along with the 2/3 of the mint and 2/3 of the chopped cucumber. That will leave you with 1/3 as a mix of whole and smashed almonds, 1/3 each of the mint and cucumber - will make sense at the end. Now add 2/3 of the pomegranate and gently fold.
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2018-12-29 This recipe combines some of my very favorite mezze into seven layers of deliciousness. Hummus, labaneh or Greek yogurt, Israeli salad, Greek olives, and tahini sauce are topped off by crumbled feta and chopped fresh herbs. Use baked pita chips for dipping, or your favorite chips or fresh vegetables. The flavor is fresh, light and creamy.
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2 days ago With an electric mixer, beat softened cream cheese with ChocZero spread in a large mixing bowl, until fluffy. Add yogurt. Beat the yogurt into the cream cheese mixture, a few scoops at a time. Finish. Add vanilla (if using), and beat again. Plate. Add healthy cream cheese fruit dip to a bowl and plate with blueberries, strawberries ...
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2018-02-08 Assembly: To assemble: Spread tzatziki sauce in the bottom of a shallow serving dish or pie plate. Spread hummus on top. Top with cucumber, tomatoes, onions, feta, and parsley. Refrigerate for 2 hours to let the flavors meld before serving. Serve with pita chips.
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MEDITERRANEAN YOGURT DIP | CANADIAN LIVING
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