Mediterraneanbeefandricecasserole Recipes

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MEXICAN BEEF AND RICE CASSEROLE



Mexican Beef and Rice Casserole image

This Mexican casserole with beef and rice is a super easy recipe for family dinner. Garnish with your favorite toppings. I like to top with shredded lettuce and chopped cilantro! More shredded cheese is always good, too.

Provided by VMB

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h25m

Yield 8

Number Of Ingredients 12

nonstick cooking spray
1 pound ground beef
1 yellow onion, diced
2 cloves garlic, minced
1 tablespoon taco seasoning
1 (15 ounce) can black beans, drained
1 (14 ounce) can fire-roasted diced tomatoes
1 bunch fresh spinach, trimmed and coarsely chopped
2 cups low-sodium chicken broth
2 cups shredded Mexican cheese blend, divided
1 cup long-grain rice
1 cup red salsa

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Heat a large skillet over medium-high heat. Add ground beef and start to brown, then add onion, garlic, and taco seasoning. Cook until beef is no longer pink, 5 to 7 minutes. Drain and discard any excess oil. Add beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish.
  • Bake in the preheated oven until rice is cooked, 45 to 50 minutes. Take out of the oven, sprinkle with remaining cheese, and bake until cheese is melted, about 10 minutes more.

Nutrition Facts : Calories 423.5 calories, Carbohydrate 36.2 g, Cholesterol 68.2 mg, Fat 20.3 g, Fiber 6.2 g, Protein 24.8 g, SaturatedFat 11.2 g, Sodium 1034.6 mg, Sugar 2.2 g

BEEF AND NOODLE CASSEROLE



Beef and Noodle Casserole image

When I was working on the local election board in the '50s, one of my co-workers gave me this beef noodle casserole recipe, and it has been a family favorite ever since. It's quick to make for unexpected company or easily doubled for a potluck.

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 9

1-1/2 pounds ground beef
1 tablespoon butter
1 large onion, chopped
1 cup chopped green pepper
1 tablespoon Worcestershire sauce
6-1/4 cups uncooked wide egg noodles, cooked and drained
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. In the same skillet, melt butter over medium-high heat. Saute onion and pepper until tender. Stir in the beef, Worcestershire sauce, noodles and soups. , Transfer to a greased 3-qt. baking dish; top with cheese. Bake, uncovered, at 350° for 45-50 minutes or until heated through.

Nutrition Facts : Calories 445 calories, Fat 20g fat (9g saturated fat), Cholesterol 112mg cholesterol, Sodium 747mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 2g fiber), Protein 27g protein.

MEDITERRANEAN EGG CASSEROLE



Mediterranean Egg Casserole image

Infuse your kitchen with the flavors of the Mediterranean, and bake up this delicious savory dish. Great to serve for brunch or as a special family dinner.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h30m

Yield 8

Number Of Ingredients 16

1 tablespoon vegetable oil
1/4 cup chopped red onion
1/2 cup chopped red bell pepper
1 tablespoon finely chopped garlic (about 4 cloves)
2 cups packed fresh baby spinach, coarsely chopped
6 cups cubed (1-inch) French baguette
1 1/2 cups crumbled feta cheese (6 oz)
1/2 cup shredded Parmesan cheese
1 jar (6 oz) Progresso™ marinated artichoke hearts, drained well and coarsely chopped
1/3 cup pitted kalamata olives, halved
1/4 cup sun-dried tomatoes packed in oil, drained, chopped
10 eggs
2 cups milk
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In 8-inch nonstick pan, heat vegetable oil over medium heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring frequently, until slightly softened. Add spinach, and cook about 1 minute or until starting to wilt.
  • In baking dish, layer half of the baguette, 1 cup of the feta cheese, 1/4 cup of the Parmesan cheese, the bell pepper mixture, artichokes, olives and sun-dried tomato. Layer remaining baguette, and top with remaining 1/2 cup feta cheese. In large bowl, beat eggs and milk with whisk; beat in pepper flakes, salt and pepper. Pour over bread mixture, pressing down slightly. Sprinkle with remaining 1/4 cup Parmesan cheese.
  • Bake 40 to 45 minutes or until golden brown and center is just set. Let stand 15 minutes before serving.

Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 270 mg, Fat 2 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 7 g, TransFat 0 g

MEDITERRANEAN CASSEROLE



Mediterranean Casserole image

Whether you're on a diet or just like to eat Italian cooking with flavor, this is the perfect choice for you. In Italy it is usually served after an entree, but can also be eaten as a main dish with a tossed salad.

Provided by Bellissima

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 4

Number Of Ingredients 7

1 pound potatoes
3 tablespoons extra-virgin olive oil
4 (4.375 ounce) cans sardines, drained
½ pound cherry tomatoes, diced
2 cloves garlic, chopped
1 tablespoon dried basil
2 tablespoons bread crumbs

Steps:

  • Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain. Cover with cold water and allow to sit until cool, draining and replacing the cold water as needed. Peel and slice the potatoes thinly.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Grease a casserole dish with the olive oil. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. Scatter the diced tomatoes over the sardines. Sprinkle the garlic, basil, and bread crumbs over the tomatoes.
  • Bake in the preheated oven until heated through, about 20 minutes.

Nutrition Facts : Calories 465.9 calories, Carbohydrate 25.7 g, Cholesterol 176.1 mg, Fat 24.8 g, Fiber 3.6 g, Protein 34 g, SaturatedFat 3.4 g, Sodium 663.2 mg, Sugar 1.1 g

MEXICAN BEEF CASSEROLE



Mexican Beef Casserole image

This a very easy and tasty casserole; great with a salad, chips and salsa.

Provided by BHUDDLESTON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 12

Number Of Ingredients 7

1 pound lean ground beef
1 (15 ounce) can ranch-style beans
1 (14.5 ounce) can peeled and diced tomatoes
1 (10.75 ounce) can condensed cream of mushroom soup
1 (12 ounce) package corn tortillas
4 cups shredded Cheddar cheese
2 tablespoons chili powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Brown the ground beef in a large skillet over medium high heat. Add chili powder, beans, tomatoes and soup; mix well and heat thoroughly.
  • Line a 13x9 inch dish with tortillas. Then make a layer with the meat mixture. Make another row of tortillas, then finish off with rest of meat mixture. Top with grated cheese.
  • Bake in a preheated oven for 30 minutes.

Nutrition Facts : Calories 383.4 calories, Carbohydrate 21.8 g, Cholesterol 71.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 22.4 g, SaturatedFat 12.2 g, Sodium 719.1 mg, Sugar 2.1 g

MEDITERRANEAN BEEF AND RICE CASSEROLE



Mediterranean Beef and Rice Casserole image

I have yet to try this one, but it is another one given to me on a recipe card. Sounds pretty good to me, so if someone else gets a chance to make this before I do, please let me know what you thought!

Provided by Berts Kitchen Witch

Categories     Meat

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs round steaks, cut into 1 inch cubes (buy tenderized)
2 tablespoons butter, melted
1 (12 ounce) can tomato paste
1/3 cup beef broth
1/3 cup red wine
1/4 cup red wine vinegar
1/2 cup black olives (sliced)
1 tablespoon light brown sugar
2 garlic cloves, minced
2 bay leaves (whole)
1/4 cup raisins
1/4 teaspoon cinnamon
1/8 teaspoon ground cloves
3 cups cooked rice

Steps:

  • Preheat oven to 375 degrees.
  • Mix steak cubes and butter in a large bowl to cover steak with butter.
  • Arrange steak cubes in a large baking dish.
  • Mix together tomato paste, broth, wine and vinegar in mixing bowl.
  • Stir in olives, brown sugar and garlic.
  • Pour over steak cubes to coat.
  • Arrange bay leaves over beef mixture.
  • Sprinkle over with the raisins.
  • Then sprinkle over all with the cinnamon and ground cloves.
  • Cover tightly with foil.
  • Bake for 45 minutes.
  • Remove the bay leaves, and discard them.
  • Arrange the hot cooked rice on a large serving platter and spoon the meat and sauce over.

Nutrition Facts : Calories 454.7, Fat 11.5, SaturatedFat 4.7, Cholesterol 96.4, Sodium 689.2, Carbohydrate 45.9, Fiber 3.5, Sugar 12.8, Protein 39.6

MEDITERRANEAN BEEF TOSS



Mediterranean Beef Toss image

This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.-Phyllis Stewart, Goodwood, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1/2 pound lean ground beef
4 garlic cloves, minced
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 teaspoons olive oil, divided
1 medium red onion, sliced
2 medium zucchini, sliced
1 medium green pepper, cut into 1-inch pieces
1 can (28 ounces) diced tomatoes, undrained
1 teaspoon red wine vinegar
1 teaspoon dried basil
1 teaspoon dried thyme
Hot cooked spaghetti, optional

Steps:

  • In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.

Nutrition Facts : Calories 204 calories, Fat 9g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 739mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

MEDITERRANEAN VEGETABLE CASSEROLE



Mediterranean Vegetable Casserole image

I created this recipe on a day when I had very few ingredients to work with. If you like, you can add any type of meat to this casserole. -Stephanie Howard, Oakland, California

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 3 servings.

Number Of Ingredients 12

1 cup uncooked penne pasta
1 can (8 ounces) tomato sauce
3/4 cup crumbled feta cheese
1/2 cup sour cream
1/4 cup fresh basil leaves, thinly sliced
1/4 cup marinated quartered artichoke hearts, drained
1/4 cup oil-packed sun-dried tomatoes, drained and thinly sliced
1/4 cup Greek olives, pitted and halved
2 tablespoons chopped red onion
1-1/2 teaspoons dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients., Drain pasta; toss with sauce mixture. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 341 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 903mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

AMISH COUNTRY CASSEROLE



Amish Country Casserole image

Super cozy and creamy, a few staple ingredients combine to create a veggie-filled casserole easy enough for a busy weeknight.

Provided by Rebekah Rose Hills

Time 55m

Yield 6

Number Of Ingredients 12

1 pound lean ground beef
1 medium onion, diced
1 medium green bell pepper, diced
1 teaspoon salt
½ teaspoon black pepper
1 (8 ounce) package uncooked egg noodles
1 (14.5 ounce) can petite diced tomatoes
1 (10.75 ounce) can condensed tomato soup, undiluted
1 cup cottage cheese
1 cup sour cream
2 teaspoons Worcestershire sauce
1 cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine ground beef, onion, and bell pepper in a large skillet over medium heat. Cook and stir until vegetables are tender and beef is browned and cooked through, 10 to 15 minutes. Season mixture with salt and pepper while cooking.
  • Meanwhile, fill a 5-quart Dutch oven or other oven-safe pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain noodles and return to the pot.
  • Add diced tomatoes, condensed soup, cottage cheese, sour cream, and Worcestershire sauce to the egg noodles; stir to blend. Stir in ground beef mixture until evenly combined. Taste and adjust seasonings. Sprinkle Cheddar cheese over the top.
  • Bake uncovered in the preheated oven until heated through and cheese is melted and golden, 25 to 30 minutes. Serve immediately.

Nutrition Facts : Calories 551.1 calories, Carbohydrate 41.6 g, Cholesterol 119.3 mg, Fat 28.8 g, Fiber 2.7 g, Protein 30.8 g, SaturatedFat 14.7 g, Sodium 1134.2 mg, Sugar 7.6 g

MEDITERRANEAN BEAN CASSEROLE



Mediterranean Bean Casserole image

this is a recipe that i changed as i did have meat in it, but took meat out as my husband is vegetarian and added veges and more stuff to make it yummy.

Provided by cookingkiwi

Categories     Beans

Time 40m

Yield 2 serving(s)

Number Of Ingredients 14

60 g onions, diced
1 small eggplant, diced
45 g olive oil
5 g garlic
420 g beans, mixed and drained
75 g green beans, diced
60 g red capsicums, diced
45 g tomato paste
270 g tomatoes, diced in juice
14 g vegetable stock (oxo)
1 cup water
4 g fresh basil leaves
salt
pepper

Steps:

  • Heat a large saucepan and add oil and add onion and garlic and fry for 3-4 minutes,.
  • Then add diced Eggplant.
  • Add the red pepper and tomato paste.
  • Stir in the tin tomatoes (chopped up), stock and water and basil lastly.
  • adding Beans (fresh and tinned) salt and pepper.
  • Transfer into oven dish and cover with tinfoil. Bake for 20 minutes at 150°C.
  • Nice either served with pasta or couscous, and crusty bread.

Nutrition Facts : Calories 344.5, Fat 23.6, SaturatedFat 3.3, Sodium 199.1, Carbohydrate 33.2, Fiber 14.1, Sugar 16.5, Protein 6.5

MEDITERRANEAN VEGETABLE CASSEROLE



Mediterranean Vegetable Casserole image

Something I had cut out from the newspaper. Have not tried it yet but I am always on the lookout for vegetarian style dishes.

Provided by Wendys Kitchen

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 onions, sliced
6 zucchini, sliced
1/4 cup olive oil
1/4 cup flour
4 tomatoes, cut into wedges
1/2 red capsicum, cut into 2cm squares
1/2 green capsicum, cut into 2cm squares
1 cup black olives
1/3 cup basil, chopped
1/2 cup pine nuts
1/4 cup balsamic vinegar

Steps:

  • Saute onion and zucchini in oil for 15 minutes.
  • Transfer to baking dish.
  • Sprinkle lightly with flour.
  • Arrange tomato and capsicum on top.
  • Bake uncovered at 200 degrees C for 20 minutes.
  • Top with olives, basil and pine nuts.
  • Bake further 10 minutes.
  • Drizzle with vinegar before serving.

Nutrition Facts : Calories 400.1, Fat 29.6, SaturatedFat 3.4, Sodium 331.8, Carbohydrate 32.2, Fiber 8.1, Sugar 12.3, Protein 8.9

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From spendwithpennies.com


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2022-06-27 409,896 Recipes. Last updated Jun 27, 2022. This search takes into account your taste preferences. 409,896 suggested recipes. Cheesy Ground Beef and Rice Casserole My Gorgeous Recipes. onion, rice, salt, sweetcorn, broccoli florets, black pepper and 9 more. Texas-Style Ground Beef and Rice Casserole The Spruce Eats. ground beef, shredded cheddar …
From yummly.com


ZUCCHINI BECHAMEL CASSEROLE - THE MEDITERRANEAN DISH
2014-09-17 In an oiled baking dish or large cast iron skillet, assemble cassarole. Place first layer of meat, then add two layers of zucchini. Now add meat and one cup mozzarella cheese.Top the casserole with an even layer of the creamy bechamel sauce. Insert casserole into the now 350F oven for 45 minutes until the bechamel top turns golden- brown.
From themediterraneandish.com


MEDITERRANEAN BEEF CASSEROLE - RECIPES, COOKING TIPS AND MORE
Preheat the oven to 180°C (160° fan-forced). Place beef in a large snap lock bag or dish, add half the oil, season and mix well. Heat a large ovenproof casserole dish over medium-high heat. Brown the beef in 2 or 3 batches, setting beef aside on a plate. Reduce heat to medium and add remaining oil. Add onion, carrot, celery and Tuscan seasoning.
From australianbeef.com.au


MEDITERRANEAN MEAT CASSEROLE RECIPE | EAT SMARTER USA
The Mediterranean Meat Casserole recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


MEDITERRANEAN BREAKFAST CASSEROLE - THE ROASTED ROOT
2020-12-23 Instructions. Preheat the oven to 375 degrees F. Heat a non-stick skillet over medium-high on the stove top and add the chicken sausage. Cook, stirring frequently, until cooked through, about 5 to 8 minutes. Add the kale and cover the skillet. Cook until wilted, about 2 …
From theroastedroot.net


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