Mediterraneancatfish Recipes
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
MEDITERRANEAN CATFISH
Here's a wonderful recipe from the Catfish Institute! I know... you can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute Ro*Tel Tomatoes for diced tomatoes.
Provided by PepperA
Categories Catfish
Time 30m
Yield 2-4 fillets
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium heat.
- Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
- Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
- Reduce heat to medium-low.
- Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
- Individual fillets with sauce may be served over a bed of cooked rice.
MEDITERRANEAN FISH TACOS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat grill pan over medium high heat or preheat outdoor grill.
- Combine the juice and zest of 2 lemons, oregano, parsley, 2 cloves garlic, olive oil and add fish, turn to coat and season with salt and pepper.
- Wrap tortillas in foil and place in warm oven or directly on grill to soften and warm through.
- Shred romaine lettuce and combine with sliced onions.
- Slice hot peppers and reserve.
- Combine red peppers and yogurt in food processor. Add cumin, 1 clove garlic, zest and juice of remaining1 lemon, cucumber and process until smooth, transfer to a bowl.
- Grill fish 6 to 7 minutes until firm and cooked through then cut into cubes.
- Serve fish to wrap in soft tortillas with lettuce, onions, hot peppers and sauce.
MEDITERRANEAN FISH
One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!
Provided by carole in orlando
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
- Saute until the zucchini is crisp-tender.
- In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
- Place the fish evenly on top.
- In a small bowl mix the next five ingredients and pour over the fish, covering well.
- Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
- Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.
Nutrition Facts : Calories 346.6, Fat 9.5, SaturatedFat 4, Cholesterol 115.5, Sodium 586.4, Carbohydrate 13.5, Fiber 3.8, Sugar 8.9, Protein 51.8
MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
More about "mediterraneancatfish recipes"
19 MUST MAKE MEDITERRANEAN FISH RECIPES - A CEDAR SPOON
15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER - TASTE …
2019-08-15 Catfish fillets are rubbed with a blend that includes chili powder, cumin, coriander, cayenne and paprika, then topped with homemade salsa. A green salad, garlic bread and baked sweet potatoes round out the meal nicely. …
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN BAKED FISH - THE HUNGRY BLUEBIRD - RECIPES FROM …
2016-10-07 Dinner, Recipes, Seafood & Fish. Recipe Print. Mediterranean Baked Fish ~ easy Greek-inspired cod recipe baked in tomatoes and onions with olives, green beans and feta. This is a baked white fish dish with the wonderful flavors of the Mediterranean and Greece. I used cod, and that’s what I’m recommending here, but other firm white fish will ...
From thehungrybluebird.com
From thehungrybluebird.com
BAKED MEDITERRANEAN CATFISH - VIKING RANGE, LLC
Baked Mediterranean Catfish. 4 U.S. Farm-Raised Catfish Fillets; 1 tablespoon olive oil; 1 cup zucchini, diced; ½ cup red onion, sliced; 2 garlic cloves, minced ; ½ cup mixed Mediterranean olives, halved; ½ cup grape tomatoes, halved; 2 tablespoons fresh basil, chopped; 1 tablespoon capers; ½ teaspoon salt; ¼ teaspoon freshly ground black pepper; ½ cup crumbled feta …
From vikingrange.com
From vikingrange.com
MEDITERRANEAN FISH FILLETS | MCCORMICK
INSTRUCTIONS. 1 Preheat oven to 375°F. Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes. 2 …
From mccormick.com
From mccormick.com
EASY PAN-FRIED CATFISH - ITALIAN MEDITERRANEAN DIET
Servings : 4. Prep Time : 5m. Cook Time : 6m. Ready In : 11m. Fried catfish is a southeastern favorite. Tradition recipes dip the fish fillets in milk or buttermilk, dredge in self-rising cornmeal, and fry the fillets in several inches of oil. This simple variation, based on my pan-fried fish recipe, takes only minutes to prepare and uses only ...
From italianmeddiet.com
From italianmeddiet.com
BAKED MEDITERRANEAN FISH | RECIPES FROM A MONASTERY KITCHEN
Preheat oven to 450 degrees Fahrenheit. Heat oil in medium skillet over medium-high heat. Add onion, red pepper, celery and anchovies. Cook stirring often, until lightly browned. Add wine and garlic and simmer for 30 seconds. Stir in olives, oregano and lemon zest. Season with 1/8 teaspoon salt, 1/8 teaspoon pepper and capers.
From monasterykitchen.org
From monasterykitchen.org
MEDITERRANEAN SEAFOOD AND FISH RECIPES | THE MEDITERRANEAN DISH
Fish and seafood are a big part of the Mediterranean diet and eating the Mediterranean way. The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean flavors. Browse our fan-favorites from Greek baked cod and easy seafood paella, to sheet-pan baked halibut, grilled shrimp ...
From themediterraneandish.com
From themediterraneandish.com
CATFISH RECIPES | ALLRECIPES
Sure to please all. Serve with lemon wedges and homemade tartar sauce. Blackened Catfish and Spicy Rice. Blackened Catfish and Spicy Rice. Rating: 4.5 stars. 35. Air Fryer Blackened Catfish Fillets. Air Fryer Blackened Catfish Fillets. South Carolina Catfish Stew.
From allrecipes.com
From allrecipes.com
10 BEST MEDITERRANEAN STYLE FISH RECIPES | YUMMLY
2022-04-27 Mediterranean Pan-Roasted Salmon McCormick. fennel bulb, cherry tomatoes, olive oil, sea salt, sugar, oregano leaves and 5 more. Mediterranean Red Mullet Crumble. On dine chez Nanou. butter, ground hazelnuts, hazelnuts, egg whites, basil, artichoke hearts and 4 …
From yummly.com
From yummly.com
4 FRESH MEDITERRANEAN FISH RECIPES - THE HEALTHY FISH
Try the recipe: Tilapia bowl with avocado crema from Northern Health Matters. 4. Feta-Tomato Baked Tilapia. This recipe merges several of the fresh, filling ingredients that Mediterranean cuisine is known for. Most of the calories in this tasty dish derive from olive oil and Tilapia (totaling 400 calories per meal). Olive oil is a heart-healthy monounsaturated fat and a 4-ounce serving …
From thehealthyfish.com
From thehealthyfish.com
MEDITERRANEAN FISH FILLETS - MAYO CLINIC
2015-04-30 Place the tomato cubes into a bowl and add the onion, capers, balsamic vinegar, olive oil and feta cheese. Stir to mix. Place the oven rack in the upper position and heat broiler to high. Line two rimmed baking sheets with aluminum foil and spray with cooking spray. Place zucchini rounds in a single layer on one baking sheet and fish fillets on ...
From mayoclinic.org
From mayoclinic.org
MEDITERRANEAN CATFISH FILLETS - THE COOKING BRIDE
2021-08-02 Heat olive oil in a large skillet over medium heat. Season catfish with salt, pepper and oregano. Once the oil is hot, add the catfish fillets. Cook for two minutes, then carefully flip and cook for an additional two minutes. In a small mixing bowl, combine the minced garlic, diced tomatoes, black olives and artichoke hearts.
From cookingbride.com
From cookingbride.com
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
2018-05-07 The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. It’s a delicate, and flavor-packed baked fish that’s a slight nod to my earlier Sicilian-style fish stew. An eastern Mediterranean spice trio --coriander, paprika, and cumin--take it to a new level of delicious.
From themediterraneandish.com
From themediterraneandish.com
14 MEDITERRANEAN DIET FISH RECIPES THAT ARE READY IN NO TIME
2019-04-10 10. Fish Puttanesca en Papillote. Cooking the fish in individual parchment packets lets all the flavors blend together seamlessly. (Plus, it makes cleanup so easy.) Get the recipe. Photo: Michael Marquand/Styling: Jodi Moreno. 11. Hemp Walnut Crusted Salmon with Broccoli and Kimchi Cauliflower Rice.
From purewow.com
From purewow.com
30 MEDITERRANEAN FISH RECIPES YOU CAN MAKE AT HOME!
2019-03-14 You will love these 30 Mediterranean fish recipes you can make at home! Sardine Rillettes from A Hedgehog in the Kitchen. Mediterranean Baked Fish with Artichokes and Olives from The Forked Spoon. 30 Minute Mediterranean Fish Skillet from Laughing Spatula. Easy Mediterranean White Fish for Two from Wry Toast. Easy One Pan Mediterranean Cod from ...
From ahedgehoginthekitchen.com
From ahedgehoginthekitchen.com
MEDITERRANEAN BAKED FISH | EASY RECIPE | HEALTHY RECIPE
2019-04-24 This just may be the simplest and quickest recipe for baked fish that I have ever created. It is similar to my Cod with Tomatoes recipe, with a few upgrades. For my Mediterranean Baked Fish recipe, I used Rockfish from the Pacific, but you can use any other white, flaky fish you have available. Red Snapper, Flounder, Chilean Sea Bass, or even ...
From charlottefashionplate.com
From charlottefashionplate.com
10 BEST MEDITERRANEAN COD FISH RECIPES | YUMMLY
2022-04-26 Mediterranean Chopped Ratatouille Salad Wish-Bone. purple onion, red bell pepper, wish-bone mediterranean italian vinaigrette dressing and 4 more. Mediterranean Red Mullet Crumble. On dine chez Nanou. artichoke hearts, …
From yummly.com
From yummly.com
BAKED MEDITERRANEAN CATFISH | DELTA PRIDE CATFISH BY CONSOLIDATED ...
PREHEAT oven to 450ºF. HEAT oil in sauté pan over medium heat. When oil is hot, add zucchini, onion and garlic. Cook 5 minutes or until onions are translucent. Remove from heat. Stir in olives, tomatoes, basil and capers. LIGHTLY brush catfish fillets with olive oil; season with salt and pepper. Place fillets into lightly oiled baking dish.
From deltapride.com
From deltapride.com
MEDITERRANEAN BAKED FISH | FOODLAND ONTARIO
In skillet, heat olive oil over medium heat. Stir in onion, mushrooms, garlic and anchovies; cook until softened, 3 to 4 minutes. Remove from heat. Stir in tomatoes, lemon peel, basil, salt and pepper; spoon over fish. Bake, uncovered, in 425°F (220°C) oven until fish flakes easily when tested with fork, 15 to 20 minutes.
From ontario.ca
From ontario.ca
MEDITERRANEAN CATFISH | MRFOOD.COM
Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion, and garlic, and sauté for 2 to 3 minutes, or until the vegetables become translucent. Add the chicken broth, tomatoes, oregano, basil, and black pepper, bring to a boil and cook for 2 minutes. Reduce the heat to medium-low. Place the catfish fillets over the ...
From mrfood.com
From mrfood.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
2021-01-22 Instructions. Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices.
From themediterraneandish.com
From themediterraneandish.com
30 MINUTE MEDITERRANEAN FISH SKILLET - LAUGHING SPATULA
Heat large cast iron or non stick skillet to medium high heat. Add olive oil and heat for about 30 seconds or until shimmery but not smoking. Add fish to hot skillet. DO NOT TOUCH. Sear for 3-4 minutes on each side. When the fish releases from the pan easily it is ready to flip. Remove fish from skillet and set aside.
From laughingspatula.com
From laughingspatula.com
MEDITERRANEAN FISH FILLETS RECIPE - DELICIOUS ITALY
2011-01-20 Bake for 12 minutes but if the fish is over 1-inch thick, then increase the cooking time to 15 minutes. Meanwhile, heat the olive oil in medium saucepan on medium heat. Add the onion. Cook and stir for 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer for 3 minutes and uncovered.
From deliciousitaly.com
From deliciousitaly.com
BAKED MEDITERRANEAN CATFISH - THE HIVE
2018-10-31 Here’s the recipe for. BAKED MEDITERRANEAN CATFISH. 4 U.S. Farm-Raised Catfish Fillets. 1 tablespoon olive oil. 1 cup zucchini, diced. ½ cup red onion, sliced. 2 garlic cloves, minced. ½ cup mixed Mediterranean olives, halved. ½ cup grape tomatoes, halved. 2 tablespoons fresh basil, chopped. 1 tablespoon capers. ½ teaspoon salt
From thehiveblog.com
From thehiveblog.com
MEDITERRANEAN-INSPIRED FISH WITH TOMATO-OLIVE SAUCE RECIPE
Step 2. Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper. Step 3.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN CATFISH DISH W/ CHEF MICHAEL CLIVE - YOUTUBE
Chef Michael Clive stops by the Real Life kitchen to cook up a delicious Mediterranean catfish dish...have to see it to believe it! Check out www.catfishins...
From youtube.com
From youtube.com
EASY MEDITERRANEAN BAKED FISH - MIDWEST FOODIE
2019-05-09 It's the perfect mild, white fish for this fresh Mediterranean dish. Place fish into a shallow baking dish. Combine olive oil with melted butter and pour it over the fillet. Season the fish with coriander, paprika, salt and pepper. Then top it with lemon zest, sliced lemon, sliced garlic and capers. Bake in a 400 degree oven for 15-20 minutes ...
From midwestfoodieblog.com
From midwestfoodieblog.com
MEDITERANEAN CUISINE FISH RECIPES | EASY TO MAKE
Need a tasty and healthy Mediterranean cusine fish recipe? Fishermansbelly.com offers Mediterranean easy to make fish recipes. Bring the simple and bold flavors of the Mediterranean fish recipes straight to your kitchen.
From fishermansbelly.com
From fishermansbelly.com
MEDITERRANEAN BAKED FISH | BEST BAKED FISH RECIPE - TWO PURPLE FIGS
2020-09-15 Instructions. Place the baking dish with the olive oil in the oven to preheat for 6-8 minutes. In the meantime season your fish with salt, pepper and chilli flakes. Once the pan is preheated, immediately add in the garlic slices, half of the thyme sprigs, the tomatoes, fish fillets, and Mezzetta olives.
From twopurplefigs.com
From twopurplefigs.com
BAKED MEDITERRANEAN CATFISH - RECIPESNOW!
Instructions. Preheat the oven to 450 degrees Fahrenheit. Heat the oil in a saute pan over medium heat. When the oil is hot, add the zucchini, onion and garlic. Cook for five minutes or until the onions become translucent. Remove the pan from the …
From recipesnow.com
From recipesnow.com
LOW CARB MEDITERRANEAN FISH DINNER - MY LIFE COOKBOOK
2019-02-13 Instructions. Thaw fish if frozen and pat dry. Melt the butter in a sauté pan over medium high heat. Add fish and brown or 2 minutes on each side. Add all the ingredients, over and cook for 5-10 minutes over medium heat. Serve over rice, cauliflower rice or eat as is.
From mylifecookbook.com
From mylifecookbook.com
RECIPE: CATFISH MEDITERRANEAN STYLE | DIY ACTIVE
Catfish Mediterranean Style Recipe Catfish can be incredibly healthy for you! From being loaded with protein and omega-3's it's a great protein alternative that will fill you up right! Look for domestic, farm-raised fish. It's responsibly farmed and plentiful, making it one of the best fish you can eat. Makes 4 servings. Ingredients 1 ½ pounds catfish fillets 6 kalamata olives 1 cup …
From diyactive.com
From diyactive.com
BAKED CATFISH MEDITERRANEAN - HEARTLAND CATFISH
Instructions. Preheat oven to 450° F. Heat oil in sauté pan over medium heat. When oil is hot, add zucchini, onion and garlic. Cook 5 minutes or until onions are translucent. Remove from heat. Stir in olives, tomatoes, basil and capers. Lightly brush catfish fillets …
From heartlandcatfish.com
From heartlandcatfish.com
MEDITERRANEAN FISH BAKE - EASY, HEALTHY DINNER RECIPE
2021-02-23 Instructions. Heat oven to 425 degrees. Add the olive oil to a 13x9 baking dish and toss in the potatoes, peppers and onions. Season with salt and pepper and mix to distibute the oil and seasonings. Bake for 25 minutes, until potatoes are tender. Remove from oven and stir.
From anoregoncottage.com
From anoregoncottage.com
MEDITERRANEAN BAKED HALIBUT RECIPE: FAST, FLAKY, FABULOUS
2020-08-28 What you'll need for this recipe. Fish: 2 to 3 pounds of halibut. You can substitute another white fish such as sole or mahi-mahi. Alternatively, chicken or shrimp is another delicious option. Mediterranean Seasoning Blend: Whip up a batch and store it in an airtight container. You'll want to use it on everything!
From foodologygeek.com
From foodologygeek.com
MEDITERRANEAN FISH RECIPE — READY IN ONE HOUR OR LESS!
2020-03-16 Instructions. Preheat oven to 375. Heat oil in large, oven-proof skillet. Add onion and saute over medium-high about 5 minutes or until beginning to soften. Add remaining ingredients except fish. Simmer uncovered for 30 minutes. Arrange fish fillets in skillet and spoon most of the sauce over fish.
From southernfoodandfun.com
From southernfoodandfun.com
LEE'S BESTWAY IGA - RECIPE: MEDITERRANEAN CATFISH
Directions: 1. Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion and garlic, and saute for 2 to 3 minutes, or until the vegetables become translucent.
From leesbestway.iga.com
From leesbestway.iga.com
30 MEDITERRANEAN AND ASIAN FISH AND SHELLFISH RECIPES
Cashew nut korma with shrimp. Shrimp, kale and cashew stir-fry. Thai-spiced fried rice with shrimp. Indian fried rice with shrimp and cashews. Pasta with shrimp, arugula, lemon and chili. Sizzling shrimp with feta. Fragrant shrimp and vegetable stir-fry.
From mediterrasian.com
From mediterrasian.com
MEDITERRANEAN FISH PACKETS RECIPE | MYRECIPES
Step 1. Preheat oven 350°. Arrange fillets in center of four 12- x 18-inch pieces heavy-duty aluminum foil. Evenly top fillets with vegetables, then drizzle with Wish-Bone® Robusto Italian Dressing. Wrap foil loosely around fillet and vegetables, sealing edges airtight with double fold. Arrange packets on jelly-roll pan.
From myrecipes.com
From myrecipes.com
BAKED MEDITERRANEAN CATFISH — THE CATFISH INSTITUTE
2019-09-19 Baked Mediterranean Catfish. PREHEAT oven to 450ºF. HEAT oil in sauté pan over medium heat. When oil is hot, add zucchini, onion and garlic. Cook 5 minutes or until onions are translucent. Remove from heat. Stir in olives, tomatoes, basil and capers. LIGHTLY brush catfish fillets with olive oil; season with salt and pepper.
From uscatfish.com
From uscatfish.com
MEDITERRANEAN CATFISH STEW | RECIPES WIKI | FANDOM
Season catfish fillets with ½ teaspoon of salt and ¼ teaspoon of cayenne pepper. Set aside on a wax paper-lined baking sheet. Heat oil in a dutch oven or a large, heavy saucepan over medium heat. Add onion and sauté for 5 minutes or until softened. Add garlic, bell peppers, fennel or celery and season with salt and cayenne pepper to taste.
From recipes.fandom.com
From recipes.fandom.com
MEDITERRANEANCATFISH RECIPES
2016-06-03 · Advertisement. Step 2. Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes.
From recipesforweb.com
From recipesforweb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search