Mediterraneanspicemix Recipes

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MEDITERRANEAN SPICE RUB



Mediterranean Spice Rub image

This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

Provided by CupcakeSparkles11

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 8

Number Of Ingredients 6

2 tablespoons salt
2 tablespoons ground coriander
2 tablespoons ground cinnamon
1 tablespoon ground cumin
1 tablespoon ground nutmeg
1 tablespoon black pepper

Steps:

  • Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  • To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g

MEDITERRANEAN SPICE MIX



Mediterranean Spice Mix image

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by CHILI SPICE

Categories     High Fiber

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6

3 tablespoons dried rosemary
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon dried oregano
2 teaspoons ground cinnamon
1/2 teaspoon salt

Steps:

  • Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
  • ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).

MEDITERRANEAN SPICE MIX



Mediterranean Spice Mix image

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by ddav0962

Categories     < 15 Mins

Time 5m

Yield 6 cups, 60 serving(s)

Number Of Ingredients 6

1 cup dried rosemary
1 cup dried marjoram
1 cup dried oregano
1 cup coarse sea salt
1 cup granulated garlic
1 cup fresh coarse ground black pepper

Steps:

  • Stir together all ingredients in a medium bowl. Store mixture in an airtight container.

Nutrition Facts : Calories 18.3, Fat 0.3, SaturatedFat 0.1, Sodium 1889, Carbohydrate 4.2, Fiber 1.4, Sugar 0.1, Protein 0.8

MEDITERRANEAN SPICE



Mediterranean Spice image

Use this seasoning with Mediterranean Chicken Lettuce Wrap Tacos from The Cheesecake Factory.

Provided by Martha Stewart

Yield Makes about 1/4 cup

Number Of Ingredients 4

1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon coarse salt
1 1/2 teaspoon freshly ground black pepper

Steps:

  • Mix all ingredients in a small bowl.

EASY MEDITERRANEAN SPICE



Easy Mediterranean Spice image

Use this spice mix of oregano, thyme, and garlic to add depth of flavor to baked or fried sweet-potato fries.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 4

1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Place all ingredients in spice grinder or small food processor and grind briefly to blend.

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