MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA
Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well.
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.
- Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.
- Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened, about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.
- Add additional oil to the skillet if needed and brown chicken on both sides, about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil, remove from heat, and pour into the baking dish. Top with feta cheese.
- Bake in the preheated oven until bubbly, 30 to 40 minutes. Sprinkle with fresh dill.
Nutrition Facts : Calories 348.9 calories, Carbohydrate 21.7 g, Cholesterol 76.8 mg, Fat 19 g, Fiber 4.4 g, Protein 22.9 g, SaturatedFat 5.8 g, Sodium 429.7 mg, Sugar 5.5 g
MEDITTERANEAN INSPIRED EGGPLANT AND FETA CASSEROLE
Steps:
- 1. Salt eggplant and let stand 30 minutes. Rinse and dry thoroughly. 2. Preheat oven to 350. Heat 1 tbsp. oil in frying pan, add onions, and cook over medium heat for four minutes or until soft, stirring occasionally. Transfer onions to plate. 3. Add 1 tbsp. oil to pan and cook eggplant slices for 2 minutes on each side, or until golden. Drain on paper towel. 4. Heat 1 tbsp. oil and cook meat until done. Set aside to cool. 5. Generously oil a large casserole dish. Line the dish with filo, working with one sheet at a time and overlapping. Brush pastry with oil and add layers to form a crust. Make sure to cover the sides of the dish. 6. Fill pastry with meat. Top with onions, then eggplant, feta, and rosemary. 7. Cover filling with additional filo pastry, brushing with oil between layers and sealing up around the sides. 8. Bake for 25 minutes, until pastry is browned. 9. For tomato herb sauce: combine all ingredients in a pan. Bring to a boil, reduce heat and simmer until liquid is mostly gone, about 20 minutes. Stir occasionally. Serve casserole warm with tomato sauce drizzled on top.
EGGPLANT (AUBERGINE) AND FETA CASSEROLE
This is a new favorite of mine. I was blown away by the wonderful flavors. I'm not a vegetarian but didn't miss meat with this. The onions turn out still crunchy, which I liked but if you don't you might try sautéing them in a little oil first.
Provided by Engrossed
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven to 300°F; spray oil a casserole dish (I used a low oval one).
- Spray oil a large frying pan and heat over high heat. Place eggplant slices in a single layer (you may have to do 2 batches). Cook for 3-5 minutes each side until browned. Place in prepared casserole dish evenly across the bottom (some may overlap).
- Pour stewed tomatoes over eggplant in an even layer, then feta, parsley and cilantro (in that order).
- In a small bowl, combine eggs, onion, salt, pepper, allspice, oregano, sage and cayenne. Pour evenly over items in casserole dish.
- Cover and bake for 30 minutes. Remove cover and bake for another 10-20 minutes until firm.
- Serve hot or cold.
Nutrition Facts : Calories 143.5, Fat 7.1, SaturatedFat 3.9, Cholesterol 110.9, Sodium 628.4, Carbohydrate 13.8, Fiber 4.6, Sugar 6.9, Protein 8.1
MEDITERRANEAN EGGPLANT (AUBERGINE) CASSEROLE
This eggplant dish is from the "1 of a Kind" cookbook of the Junior League of Mobile, AL. I have not made this yet, but I did modify the recipe & add 2 ingredients I thot were a must to make this a classic dish. Altho the ingredient list appears lengthy, 7 are of the spice variety & the rest are common ingredients w/an easy prep. My best advice is strongly resist any temptation to leave out the cinnamon. Enjoy!
Provided by twissis
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350°F.
- Prepare onion, celery, green bell pepper, fresh tomato & black olives in stated quantity as directed & set aside.
- Slice unpeeled eggplant into 1/4" thick slices. Put olive oil in a saute pan & cook eggplant slices (in batches) till just slightly tender. Remove from pan & set aside.
- In the same pan, add onion, celery & bell pepper. Saute till crisp-tender.
- Remove from heat & stir in chopped tomato, black olives, herbs & spices.
- Place 1/3 of eggplant slices in a 9x13" baking dish. Top with 1/3 of veggie/spice mixture & repeat layering 2 more times. Bake 15 minutes.
- While casserole is baking, beat eggs & set aside. In a separate bowl, combine breadcrumbs, 2 tbsp olive oil & Parmesan cheese. Mix well & set aside.
- At 15 minutes, remove casserole from oven. Drizzle beaten eggs over surface, let them seep into the veggie mixture & move veggies around gently using a fork to aid this process as required.
- Sprinkle breadcrumb, olive oil & Parmesan cheese mixture evenly over surface & return to oven for 15 min or till breadcrumbs are golden brown. Serve immediately.
- NOTE: While the recipe did not suggest this, IMO this dish is capable of being expanded to a 1-dish meal w/the addition of your cooked grd meat of choice &/or crumbled feta cheese as another option.
Nutrition Facts : Calories 372.6, Fat 28, SaturatedFat 4.5, Cholesterol 71.1, Sodium 373.1, Carbohydrate 26.2, Fiber 9.1, Sugar 7.7, Protein 7.5
MEDITERRANEAN-STYLE EGGPLANT PASTA
A Mediterranean-style eggplant sauce for pasta that can be served with chicken for meat-lovers. Use good quality pasta, cheeses, and fresh herbs for best results. Serve with slivered or grated Parmesan. Serve with a green salad.
Provided by Debbie
Categories Fruits and Vegetables Vegetables Eggplant
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Arrange eggplant slices in a colander and sprinkle with enough salt to lightly coat; drain for about 10 minutes. Rinse eggplant and pat dry with paper towels. Chop eggplant into cubes.
- Bring a large pot of lightly salted water to a boil. Cook pappardelle at a boil until tender yet firm to the bite, about 10 to 11 minutes; drain.
- Heat 1 1/2 tablespoon olive oil in a skillet over medium heat; cook and stir eggplant, adding more oil if eggplant gets dry, until browned, 5 to 10 minutes. Transfer eggplant to a bowl, reserving oil in the skillet.
- Heat remaining oil in the same skillet; cook and stir onion and garlic until golden, about 10 minutes. Return eggplant to skillet and season with oregano; cook and stir for 1 minute more.
- Mix tomatoes, vinegar, salt, sugar, and black pepper into eggplant mixture; cover skillet and simmer sauce until eggplant is softened, about 10 minutes. Mix sauce with pasta in a bowl; top with mozzarella cheese and basil.
Nutrition Facts : Calories 567.2 calories, Carbohydrate 68.1 g, Cholesterol 44.6 mg, Fat 24.4 g, Fiber 9.5 g, Protein 21.9 g, SaturatedFat 9.9 g, Sodium 890.7 mg, Sugar 13.1 g
More about "meditteranean inspired eggplant and feta casserole recipes"
MEDITERRANEAN-STYLE ROASTED EGGPLANT RECIPE
From themediterraneandish.com
5/5 (27)Total Time 40 minsCategory SideCalories 202 per serving
- Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper towels. Leave for 30 minutes to allow the eggplant to "sweat."
- Meanwhile, arrange a rack in the middle of the oven and preheat to 400 degrees F. Make the tahini sauce according to this recipe and set aside for now.
- Pat the eggplant slices dry and brush both sides generously with extra virgin olive oil (I used Private Reserve Greek EVOO). Arrange eggplant slices on a lightly-oiled baking sheet (make sure to space them out well). Roast in heated oven for 20 minutes, turn over using a spatula and roast for another 10 to 15 minutes or until the eggplant turns golden brown.
- When the roasted eggplant is ready, remove from oven (there should not be too much excess oil, but if you like, you can carefully place the eggplant slices on a try lined with paper towel to drain.) Arrange on a serving platter and sprinkle with seasoning of choice (I used about 1 to 1 1/2 tsp of za'atar and a similar amount of sumac) Drizzle with tahini or serve tahini on side. Top with fresh parsley, pomegranate arils and toasted pine nuts.
BAKED EGGPLANT WITH FETA CHEESE AND OLIVE OIL-A …
From olivetomato.com
Reviews 3Estimated Reading Time 2 mins
MEDITERRANEAN EGGPLANT AND FENNEL STEW RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA
From worldrecipes.org
MEDITERRANEAN EGGPLANT, CHICKPEA, AND TOMATO CASSEROLE
From thymeandtoast.com
EGGPLANT AND BARLEY MEDITERRANEAN CASSEROLE - HALF YOUR PLATE
From halfyourplate.ca
21+ EASY EGGPLANT RECIPES YOU’LL LOVE! - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN EGGPLANT CASSEROLE | RECIPE | VEGETARIAN DISHES, …
From pinterest.com
MEDITERRANEAN DIET CASSEROLE RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
10 BEST MEDITERRANEAN EGGPLANT RECIPES | YUMMLY
From yummly.com
GREEK MOUSSAKA RECIPE: EGGPLANT CASSEROLE - THE …
From themediterraneandish.com
15+ MEDITERRANEAN DIET CASSEROLES | EATINGWELL
From eatingwell.com
EASY GREEK-STYLE EGGPLANT RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
GREEK EGGPLANT FETA CASSEROLE - PREVENTION.COM
From prevention.com
MEDITERRANEAN CHICKEN AND EGGPLANT RECIPE
From therecipes.info
GREEK BAKED EGGPLANT WITH FETA CHEESE RECIPE - THE …
From thespruceeats.com
ROASTED EGGPLANT MEDITERRANEAN STYLE - ALL INFORMATION ABOUT …
From therecipes.info
EASY GREEK STYLE EGGPLANT - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
HEALTHY MEDITERRANEAN DINNER CASSEROLES
From mediterraneanlatinloveaffair.com
MEDITERRANEAN EGGPLANT & FETA TARTS - OLIVE TOMATO
From olivetomato.com
GREEK EGGPLANT-FETA ROLLS IN RICH TOMATO SAUCE
From olivetomato.com
EASY VEGETARIAN EGG CASSEROLE | THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED EGGPLANT WITH CHEESE - ESTER KOCHT
From esterkocht.com
MEDITERRANEAN FETA AND VEGETABLE CASSEROLE - MEIKE PETERS
From meikepeters.com
MEDITERRANEAN EGGPLANT SAUSAGE CASSEROLE RECIPE: EASY TO MAKE …
From delishably.com
OUR FAVOURITE GREEK BAKED EGGPLANT WITH TOMATO & FETA (GLUTEN …
From scrummylane.com
MEDITERRANEAN EGGPLANT CASSEROLE - RECIPE #21870 - FOODGEEKS
From foodgeeks.com
BAKED EGGPLANT FRITTATA WITH RED ONION, PEPPERS & FETA
From errenskitchen.com
GREEK CHEESY EGGPLANT AND RED PEPPER CASSEROLE - OLIVE TOMATO
From olivetomato.com
MEDITERRANEAN EGGPLANT DISH - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GREEK-STYLE LENTIL AND EGGPLANT BAKE - MEDITERRASIAN
From mediterrasian.com
TUNA CASSEROLE WITH ORZO, EGGPLANT & FETA RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN EGGPLANT CASSEROLE - PLAIN.RECIPES
From plain.recipes
MEDITERRANEAN EGGPLANT AND COUSCOUS ROLL-UPS WITH FETA
From inspiralized.com
MEDITERRANEAN EGGPLANT CASSEROLE - PREVENTION
From prevention.com
MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA [VIDEO]
From pinterest.com
MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA RECIPES
From recipesforweb.com
EGGPLANT AND FETA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love