Mega Mushroom Lentil Curry Recipes
LENTIL CURRY - MEGA FLAVOUR LENTIL RECIPE!
Recipe video above. This will be an eye opener for you - an incredible creamy coconut curry made with just TWO spices! Hugely economical, this is essentially a streamlined version of Indian Dahl, delivering a similar intoxicating curry flavour but a whole lot less complicated.
Provided by Nagi
Categories Mains
Number Of Ingredients 16
Steps:
- Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
- Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes.
- Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
- Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
- Lentils should be soft, sauce should be thickened and creamy. Too thick, add water. Too thin, simmer with lid off - thickens quickly.
- Coriander: Stir through half the coriander, then taste and add more salt if needed.
- Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. (Low carb option - cauliflower rice).
Nutrition Facts : Calories 414 kcal, Carbohydrate 36 g, Protein 14 g, Fat 26 g, SaturatedFat 20 g, Cholesterol 22 mg, Sodium 782 mg, Fiber 15 g, Sugar 5 g, ServingSize 1 serving
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- Peel the onions and slice into crescents. Brush any dirt from the mushrooms and cut them in half.
- Heat the oil in a wide pan over a medium heat. Add the onions and cook, stirring occasionally, until they begin to brown. Add the mushrooms and continue to cook until they too are beginning to turn brown – about 5-6 minutes in total. You may need to add another tbsp or two of oil if the pan is looking dry.
- Add the curry paste to the onions and mushrooms, and fry, stirring for 1-2 minutes. Add the lentils, vegetable stock and creamed coconut, and mix well.
- Bring to the boil, cover, and reduce the heat to a simmer. Cook for 30-40 minutes until the lentils are fully cooked. Stir occasionally to prevent the lentils sticking to the bottom of the pan.
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