KALE SLAW
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.
Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
MELISSA'S KALE SALAD
Very delicious salad with kale, apple, cilantro and red onion.
Provided by Her Royal Highness
Categories Kale Salad
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.
- Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.
Nutrition Facts : Calories 278.2 calories, Carbohydrate 29.6 g, Fat 17.8 g, Fiber 9.2 g, Protein 6.9 g, SaturatedFat 2.5 g, Sodium 100.5 mg, Sugar 5.7 g
MELISSA'S KALE SALAD
Very delicious salad with kale, apple, cilantro and red onion.
Provided by Her Royal Highness
Categories Kale Salad
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.
- Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.
Nutrition Facts : Calories 278.2 calories, Carbohydrate 29.6 g, Fat 17.8 g, Fiber 9.2 g, Protein 6.9 g, SaturatedFat 2.5 g, Sodium 100.5 mg, Sugar 5.7 g
CHILE AND GINGER-FRIED TOFU SALAD WITH KALE
In this spicy salad, cubes of fried tofu act like tender-bellied croutons amid the leaves of baby kale, only with much more protein and spunk than the usual toasted bread.
Provided by Melissa Clark
Categories Tofu Soy Sauce Chile Pepper Kale Spinach Ginger Dinner Vegetarian
Number Of Ingredients 13
Steps:
- Arrange the tofu on a plate or baking sheet. In a blender, combine the soy sauce, chile sauce, chile halves, cilantro, garlic, and ginger; puree until smooth.
- Using a pastry brush, coat the tofu on both sides with two-thirds of the chile mixture (reserve the rest for serving). Cover with plastic wrap and refrigerate for at least 1 hour and up to 6 hours.
- Fill a 12-inch skillet with ½ inch of peanut oil and heat it over medium-high heat. Dip the slabs of tofu in the cornstarch, coating both sides, and tap off the excess.
- Working in batches, add the tofu to the hot oil and cook, turning it over once, until it is golden brown, 1 to 2 minutes per side. Transfer the tofu to a paper-towel-lined plate to drain off the excess oil.
- In a large bowl, toss the kale with the olive oil and fine sea salt to taste. Add the tofu and toss. Some of the kale will wilt, which is what you want. Serve hot, topped with sliced scallions and cilantro leaves, and with the reserved chile marinade alongside for drizzling.
TUSCAN KALE SALAD
Kale salad may someday go the way of other clichéd salads of yore - the bean salad, the chef's salad, the beet salad with goat cheese. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. Top with freshly toasted bread crumbs and a flurry of pecorino. The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite.
Provided by Melissa Clark
Categories easy, quick, salads and dressings
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
- If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
- Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Transfer garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
- Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.
Nutrition Facts : @context http, Calories 40, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 156 milligrams, Sugar 2 grams, TransFat 0 grams
More about "melissas kale salad recipes"
KALE SALAD WITH MEYER LEMON VINAIGRETTE - DAMN DELICIOUS
From damndelicious.net
LOLITA'S KALE SALAD | PUNCHFORK
From punchfork.com
BAKED BY MELISSA'S GREEN GODDESS SALAD RECIPE - HOW TO MAKE …
From delish.com
MEXICAN KALE SALAD - MELISSA'S HEALTHY KITCHEN | RECIPE | HEALTHY ...
From pinterest.com
GRAPE SALAD RECIPE - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
MELISSA’S WINTER WARMING SALAD RECIPES - HEMSLEY
From hemsleyandhemsley.com
KALE COBB SALAD - BAKED BY MELISSA
From bakedbymelissa.com
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
From tasteofhome.com
BAKED BY MELISSA'S GREEN GODDESS SALAD RECIPE - TODAY
From today.com
MELISSA'S KALE SALAD POPULAR RECIPES
From 4tastyrecipes.blogspot.com
SALAD RECIPES FROM A CUPCAKE MAKER GO VIRAL ON TIKTOK - IN THE KNOW
From intheknow.com
GREEK KALE SALAD RECIPE - MELISSA CLARK | FOOD & WINE
From foodandwine.com
VEGAN CAESAR SALAD - BAKED BY MELISSA
From bakedbymelissa.com
KALE CILANTRO CAESAR SALAD — MELISSAS PRODUCE
From melissas.com
MEXICAN KALE SALAD RECIPE
From tastingtable.com
BAKED BY MELISSA KALE COBB SALAD - HOW TO MAKE KALE COBB SALAD
From delish.com
KAIRA'S KALE SALAD | MELISSA'S RECIPES FOR LIFE
From melissasrecipesforlife.com
SALADS | MELISSA'S RECIPES FOR LIFE
From melissasrecipesforlife.com
KALE AND FARRO SALAD - MELISSA'S FOODIES
From melissasfoodies.com
SALAD — TAGGED "KALE" — MELISSAS PRODUCE
From melissas.com
BAKED BY MELISSA SHARES RECIPES FOR TIKTOK-FAMOUS SALADS
From today.com
EASY KALE SALAD WITH LEMON VINAIGRETTE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO MAKE A DELICIOUS 200 CALORIE TUSCAN KALE SALAD — THE …
From theglowgirllife.com
KALE & LEMON SALAD RECIPE FROM MELISSA D’ARABIAN
From pinterest.ca
MELISSA PERELLO'S KALE SALAD WITH FENNEL, CELERY & FETA
From grokker.com
BAKED BY MELISSA'S GARLIC ICEBERG-SALAD RECIPE - POPSUGAR
From popsugar.com
RAW TUSCAN KALE SALAD RECIPE - 101 COOKBOOKS
From 101cookbooks.com
MELISSA'S KALE SALAD | RECIPE | KALE SALAD, DELICIOUS SALADS, KALE ...
From pinterest.co.uk
MELISSA’S WARM KALE AND CHORIZO SALAD – BIG DROP
From bigdropbrew.com
HOW TO MAKE BAKED BY MELISSA'S SALADS ON TIKTOK | VIDEOS
From popsugar.com
SWEET MELISSA CLEVELAND: HARVEST KALE SALAD RECIPE
From yourteenmag.com
MELISSA'S KALE SALAD | RECIPE | KALE SALAD, DELICIOUS SALADS, KALE ...
From pinterest.com
10 BEST KALE SALAD RECIPES | KITCHN
From thekitchn.com
'BAKED BY MELISSA' PRESIDENT MELISSA BEN-ISHAY REVEALS HER TIKTOK ...
From youtube.com
NEED MY GREENS KALE SALAD – WITH LOVE, MELISSA
From withlovemelissashop.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love