MENEMEN RECIPE - TURKISH SCRAMBLED EGGS WITH TOMATOES
One pan eggs, Turkish style! Menemen is healthy & filling and works as a breakfast recipe or a dish that can be eaten at any other time of day.
Provided by Turkey's For Life
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Add a small glug of sunflower oil to a frying pan and heat gently.
- First of all, add your onions and sauté for a few minutes until they become translucent.
- Now add your green pepper and stir for a few minutes until it starts to soften.
- Now stir in your chopped tomato and add your herbs and spices and salt and pepper.
- Simmer over a low heat until your tomato cooks down to form a thick tomato sauce.
- Crack your eggs into the pan and stir them until they are scrambled into the mixture.
- Remove from the heat and garnish with your parsley.
- Serve alone or as part of a larger breakfast.
Nutrition Facts : ServingSize 1 g, Calories 124 kcal
MENEMEN TURKISH EGGS AND TOMATOES RECIPE
Menemen is a traditional Turkish breakfast recipe made with tomatoes and eggs. Learn how to make it at home with a few ingredients.
Provided by Shadi HasanzadeNemati
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Heat oil in a pan over medium heat.
- Saute onion until translucent. Add in green pepper and cook until soft.
- Add in the tomatoes and cook, stirring occasionally until they are soft and some of the water is evaporated.
- Season with salt and pepper.
- Add the eggs to the tomatoes. Cook and stir occasionally until the eggs are just cooked and mixed with the tomatoes.
- Serve immediately with bread.
Nutrition Facts : Calories 275 kcal, Carbohydrate 13 g, Protein 11 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 246 mg, Sodium 686 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
MENEMEN RECIPE: TURKISH SCRAMBLED EGGS WITH TOMATOES
You'll love this easy menemen recipe of soft, perfectly scrambled eggs with tomatoes, peppers, and onions! This simple one-pan dish comes together in 20 minutes or less, and makes the perfect breakfast, lunch, or dinner. Just add your favorite crusty bread to serve along!
Provided by Suzy Karadsheh
Categories Breakfast
Time 25m
Number Of Ingredients 12
Steps:
- In a 10-inch skillet, heat 2 tablespoons over medium heat. Add the onions and peppers and season with kosher salt. Cook for 4 to 5 minutes, stirring regularly until softened (being careful not to brown the onions).
- Add the tomatoes and tomato paste. Season with a little more kosher salt, black pepper, oregano, and Aleppo pepper. Cook for a few minutes over medium heat, stirring occasionally, until the tomatoes soften but still hold their shape (5 to 7 minutes).
- Push the tomato and pepper mixture to one side of the pan. Lower the heat to medium-low. Add the beaten egg, and cook briefly, stirring gently as needed, until the eggs are just set. Fold the tomato mixture into the eggs.
- Finish with a little EVOO and more Aleppo pepper and crushed red pepper flakes, if you need a little kick. Serve immediately with thick slices of bread.
Nutrition Facts : Calories 164.7 kcal, Carbohydrate 9.3 g, Protein 7.2 g, Fat 11.5 g, SaturatedFat 2.4 g, TransFat 0.1 g, Cholesterol 163.7 mg, Sodium 461.4 mg, Fiber 2.5 g, Sugar 5.2 g, ServingSize 1 serving
TURKISH ONE-PAN EGGS & PEPPERS (MENEMEN)
This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.
Provided by Good Food team
Categories Brunch, Main course
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.
- Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.
- Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt.
Nutrition Facts : Calories 222 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.39 milligram of sodium
MENEMEN (TURKISH SCRAMBLED EGGS WITH TOMATO)
Menemen, made from eggs, tomatoes, peppers and sometimes onions, is a distinctly Turkish breakfast comfort food. Although a year-round dish, it is especially pleasing in the summer, with really ripe tomatoes from the garden or farmer's market. Be creative with this dish: Add shallots, chiles, fresh herbs or Aleppo pepper, or treat it as purists do, with only tomatoes and eggs. Cook slowly, stirring infrequently, until the eggs form billowy puffs. You can serve topped with feta cheese or lamb sausage, with any warm flatbread on the side.
Provided by Joan Nathan
Categories breakfast
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a nonstick medium skillet over medium-high. Add the onion, oregano and Aleppo pepper, season with salt and pepper, and cook, stirring occasionally, until onion is translucent, 7 to 9 minutes. Stir in the green pepper and cook until soft, 5 to 7 minutes.
- While the onions and peppers are cooking, purée half the tomatoes in a food processor or blender. Once the onions and peppers are soft, add the remaining chopped tomatoes to the onions and peppers. Crack the eggs into a medium bowl, add the puréed tomatoes and whisk until foamy.
- Once the mixture in the skillet comes to a simmer, stir in the 1/4 cup parsley and the butter, if using. Reduce heat to low, add the egg mixture on top and cook, stirring occasionally, until the eggs are set but still soft, 3 to 4 minutes. Taste, adding a little more salt, oregano or Aleppo pepper, if needed. Sprinkle with remaining parsley and serve directly from the skillet, with flatbread alongside.
TURKISH EGGS WITH OLIVES, FETA AND TOMATOES (MENEMEN)
Scrambled eggs lend themselves to customization because they're a blank, breakfast- or brunch-friendly canvas. Almost any stir-in works: Add cheese or butter for richness, vegetables for heft and herbs and spices for flavor. If you like a little bit of everything in yours, then menemen -- the traditional Turkish egg dish loaded with peppers and tomatoes -- is for you. This version uses plump olives, crumbled feta and a pile of fresh herbs -- and comes together in less than 30 minutes.
Provided by Sarah Copeland
Categories breakfast, brunch, dinner, easy, for one, for two, lunch, quick, weekday, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons oil in a large nonstick skillet over medium. Add half the scallions and cook until beginning to soften, about 2 minutes. Increase the heat to medium-high, add the bell peppers and cook until slightly softened, about 4 minutes. Add the tomatoes, red-pepper flakes and 1 teaspoon each salt and pepper and cook until some of the liquid from the tomatoes evaporates, about 10 minutes.
- Meanwhile, toast the pita or flatbread on an open flame on the stovetop over low heat, turning with long metal tongs, until toasted and warmed on all sides. Wrap well in a kitchen towel to keep warm.
- When most of the liquid has evaporated from the tomatoes, reduce the heat to medium-low and add the remaining 1 tablespoon oil to the skillet. Add the eggs and let them cook, stirring occasionally, 2 to 3 minutes. Continue to cook, stirring frequently, until large curds form and the eggs are mostly cooked through but still slightly runny, about 3 minutes. Stir in the feta and cook until scrambled eggs are just cooked and feta is slightly melted, about 1 minute. Season with salt and pepper to taste. Remove from the heat and sprinkle with the parsley, cilantro and remaining scallions. Serve warm, with olives and pita on the side.
Nutrition Facts : @context http, Calories 1298, UnsaturatedFat 40 grams, Carbohydrate 143 grams, Fat 58 grams, Fiber 11 grams, Protein 53 grams, SaturatedFat 14 grams, Sodium 2564 milligrams, Sugar 15 grams, TransFat 0 grams
MENEMEN (TURKISH SCRAMBLED EGGS AND TOMATOES)
Steps:
- Prepare the tomatoes and eggs: Stem the tomatoes. Using the largest holes on a box grater, grate the tomatoes into a medium bowl. Discard any excess peel. Crack the eggs into a separate medium bowl and beat with a whisk.
- Cook the onion, garlic, and peppers: Heat the olive oil in a large skillet over medium heat. Add the onion and salt and cook, stirring occasionally, for 3 minutes. Add the garlic followed by the green peppers (sivri biber) and cook, stirring occasionally, until the vegetables soften, about 5 minutes.
- Add the tatli biber salçasi, tomatoes, and spices: Add tatli biber salçasi and stir it into the vegetable mixture until evenly distributed. Add the grated tomatoes, pul biber, oregano, and black pepper and simmer until most of the juices from the grated tomatoes have been cooked off and the mixture has thickened, stirring occasionally, about 10 minutes.
- Cook the eggs: Pour the beaten eggs into the pan and stir to distribute evenly into the vegetable mixture. Stir gently until the eggs start to firm up, about 5 minutes. Remove from the heat. As the menemen mixture has a lot of tomatoes and vegetables, the consistency will be wetter than plain scrambled eggs.
- Garnish and serve: Mix 1 teaspoon pul biber with 2 tablespoons of olive oil in a small bowl. Garnish the menemen with drizzles of the flavored oil and chopped parsley leaves scattered on top. Serve immediately. Leftovers should be stored in an airtight container in the fridge and eaten within 2 days. Menemen can be reheated in the microwave or gently heated in a skillet on low heat. Did you love the recipe? Leave us some stars below!
Nutrition Facts : Calories 229 kcal, Carbohydrate 13 g, Cholesterol 248 mg, Fiber 2 g, Protein 10 g, SaturatedFat 3 g, Sodium 752 mg, Sugar 8 g, Fat 16 g, UnsaturatedFat 0 g
MENEMEN (TURKISH SCRAMBLED EGGS)
This Turkish comfort food is like the Middle Eastern version of a breakfast burrito. Scrambled eggs are softly cooked with peppers, tomatoes, harissa, and plenty of olive oil. Serve in warm pita with string cheese and cucumbers for a surprisingly easy (and cheap!) breakfast or brunch.
Provided by Ana Sortun
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Sauce: Roughly chop the peppers by slicing off the tops, then cut strips lengthwise around the core. Dice strips, discarding the core with some of the rib and most of the seeds. Heat 1 tablespoon butter and 1 tablespoon oil in a skillet over medium heat. Add peppers, a pinch of salt, tomato paste, harissa, Maras (or Aleppo) pepper, and sauté until soft, 3-4 minutes. Meanwhile, chop the scallions and add to the peppers when they're soft, after about 3 minutes.
- Halve tomatoes crosswise and pull out some of the seeds. Put a box grater in a bowl and grate the tomatoes over the largest holes until all that's left is the flattened tomato skin. Stir grated tomatoes into the peppers along with the remaining tablespoon of oil and simmer until the tomatoes are cooked and the sauce is thickened, 3-4 minutes. Taste and add more salt if necessary.
- Eggs: Whisk eggs with a pinch of salt. Set aside. Stir parsley and remaining tablespoon of butter into the pepper-tomato mixture. Slowly pour in the eggs, stopping and stirring in 4 additions. The eggs will scramble right away but also make the sauce creamy. Stir until eggs are still slightly runny but set, 1-2 minutes. Turn off heat and let rest (eggs will continue cooking) while you prepare the garnish.
- Assembly: Thinly slice cucumbers on a mandoline. Set aside. Untwist string cheese, pulling it apart into thin strands. Set aside. Spoon eggs evenly into pita bread. Garnish with string cheese and cucumbers (or leave on the side) and enjoy like a breakfast burrito.
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