Menopause Fat Blasting Smoothie Recipes

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DR. OZ MENOPAUSE FAT BLASTING SMOOTHIE



Dr. Oz Menopause Fat Blasting Smoothie image

This recipe was so simple, and by Dr. Wendy Warner on the Dr. Oz show. Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat

Provided by Penny Hall

Categories     Smoothies

Time 5m

Number Of Ingredients 5

1 cup swiss chard
1 cup cooled green tea
1/2 cup blueberries
2 nuts: brazil nuts
1 tbsp flaxseeds

Steps:

  • 1. Blend all ingredients together until you achieve the desired consistency. Use a smoothie blender for best results.

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