Meows Quickie Quiche Healthy Recipes
HEALTHY CRUSTLESS QUICHE BASE RECIPE
You can customize this crustless quiche base recipe with the sauteed filling and cheese of your choice. Add any herbs or spices you like! Recipe created by She Likes Food.
Provided by Shamrock Farms
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.
- Allow mixed vegetables to cool once cooked.
- Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.
- Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.
- Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.
Nutrition Facts : Calories 454.9 calories, Carbohydrate 16 g, Cholesterol 253 mg, Fat 31.5 g, Fiber 1.7 g, Protein 28.9 g, SaturatedFat 18.3 g, Sodium 1225.9 mg, Sugar 0.6 g
HEALTHY QUICHE
This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!
Provided by MEKANIOD
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
- Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
- Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
- Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
Nutrition Facts : Calories 74.8 calories, Carbohydrate 4.4 g, Cholesterol 7.1 mg, Fat 2.3 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 274.2 mg, Sugar 2.1 g
MEOW'S QUICKIE QUICHE (HEALTHY!)
Whipped this up tonight, didn't know what to expect, and it was really yummy!! Very healthy--high in protein, low in carbs, and pretty low in fat. Baking time is approximate--I didn't look at hte clock while it was baking.
Provided by spatchcock
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Coat pie plate or pan with nonstick cooking spray.
- Saute onions and garlic until soft and lightly browned.
- Set aside.
- Meanwhile, beat all eggs together.
- Add spinach to egg mixture, combining well.
- Add onions/garlic to egg mixture, combining gradually so as not to cook the eggs with the hot mixture.
- Fold in cottage cheese, combining well so that cottage cheese doesn't sink to the bottom of hte mixture.
- Pour mixture into pie plate.
- Bake at 375 degrees for 30-40 minutes.
- I think.
- Really, you just need to keep checking it, since I wasn't really watching the clock.
- You want the top of the quiche to spring back when you touch it, and not to jiggle when you shake the pan.
- Cut into 6 pieces.
Nutrition Facts : Calories 119.7, Fat 4.7, SaturatedFat 1.5, Cholesterol 177.9, Sodium 151.8, Carbohydrate 4.5, Fiber 1.6, Sugar 1.8, Protein 15.1
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