Metamucil Recipes

HEALTHY HOMEMADE PSYLLIUM FIBER SUPPLEMENT (LIKE METAMUCIL)

Healthy Homemade Psyllium Fiber Supplement (like Metamucil) image

Provided by Jessica | Desserts with Benefits

Categories Side

Time 10m

Number Of Ingredients 2

Ingredients

170g (1 cup + 3 tbs) Psyllium Husk Powder
1 cup Powdered Erythritol ((or Stevia in the Raw))

Steps:

Whisk together the ingredients in a very large bowl.
Transfer the mix into jars, tightly seal, and store in a cool, dark place, such as the pantry. To use, add 1 tsp of the mixture into a blender or shaker cup along with 1 cup of liquid (water, milk, juice, etc.).
Blend or shake vigorously. It will thicken the longer the mixture sits, so add more liquid if you don't like it like that.

Nutrition Facts : ServingSize 1 tbs, Calories 2 kcal, Carbohydrate 4 g, Fiber 4 g

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