Metric Jesters Fusion Stirfry Recipes
METRIC JESTER'S FUSION STIRFRY
I was pushed for time and low on meat so I tossed this together in a hurry. Turned out so good I had to share it.
Provided by Metric Jester
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- put pot on to boil, and when rolling, add pasta.
- heat up wok or large skillet on medium.
- spin garlic, ginger, and walnuts in magic bullet or blender, us as much or as little water so that you get a thin paste.
- stir in lemon juice, lemon zest, soy sauce, sesame oil, cardamom and coriander and then set aside for later.
- stir-fry vegetables together.
- toss drained pasta with vegetables and sauce mix.
- eat and enjoy.
- NOTE: you could add just about any type of meat or nut to the vegetable stir-fry if you want more protein .
Nutrition Facts : Calories 333.5, Fat 7.8, SaturatedFat 0.8, Sodium 283.4, Carbohydrate 56.2, Fiber 5.6, Sugar 7.5, Protein 11
METRIC JESTER'S BARLEY STEW
That's right, The Metric Jester has yet another barley recipe. This one is hearty, filling, and don't you know it tasty too.
Provided by Metric Jester
Categories Grains
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- toss beef cubes and muschroom slices with montreal steak spice, then coat with oil.
- Sear beef and mushrooms in dutch oven.
- add onions and stir fry until onions are just starting to get soft.
- add celery, carrots, and potatoes stir and wait 3-5 minutes for food to warm up.
- add beef stock (water) all at once if hot, or slowly if cold.
- add barley and spices and then stir until combined.
- simmer for up to 4 hours, but it's cooked after 1.
- If using a slow cooker: start with the barley and liquid, and then using the same pan, sear beef and add, brown mushrooms and add, fry onions, celery and carrots then add, de-glaze pan and top off with spices. cook for 6 to 8 hours.
Nutrition Facts : Calories 185.7, Fat 9.1, SaturatedFat 3.3, Cholesterol 25.3, Sodium 434, Carbohydrate 15.4, Fiber 3.7, Sugar 1.9, Protein 10.9
METRIC JESTER'S FUSION STIRFRY
I was pushed for time and low on meat so I tossed this together in a hurry. Turned out so good I had to share it.
Provided by Metric Jester
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- put pot on to boil, and when rolling, add pasta.
- heat up wok or large skillet on medium.
- spin garlic, ginger, and walnuts in magic bullet or blender, us as much or as little water so that you get a thin paste.
- stir in lemon juice, lemon zest, soy sauce, sesame oil, cardamom and coriander and then set aside for later.
- stir-fry vegetables together.
- toss drained pasta with vegetables and sauce mix.
- eat and enjoy.
- NOTE: you could add just about any type of meat or nut to the vegetable stir-fry if you want more protein .
Nutrition Facts : Calories 333.9, Fat 7.8, SaturatedFat 0.8, Sodium 281.5, Carbohydrate 56.8, Fiber 5.6, Sugar 7, Protein 10.9
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