MEXICAN CHICKPEA SOUP
Make and share this Mexican Chickpea Soup recipe from Food.com.
Provided by pines506
Categories Mexican
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oven to 425. Put fresh vegetables, garlic, 1 tbsp oil, the salt and pepper in a roasting pan or on 2 rimmed baking sheets; toss to mix and coat.
- Spread in a single layer and roast stirring once for 25 minutes or until vegetables are lightly browned and tender.
- Heat remaining 1 tbsp oil in a large saucepan over low heat. Stir in oregano, cumin and cinnamon; cook about 1 minute until fragrant.
- Stir in 5 cups water, the chickpeas, tomatoes, corn and chipotle peppers.
- Bring to a boil, reduce heat and simmer 15 minutes to blend flavors.
- Stir in roasted vegetables and cilantro; reheat if necessary.
Nutrition Facts : Calories 396.4, Fat 9.3, SaturatedFat 1.3, Sodium 848.9, Carbohydrate 76, Fiber 13.4, Sugar 12.9, Protein 10.9
MOROCCAN SPICED CHICKPEA SOUP
Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup really chunky and hearty.
Provided by Dave Lieberman
Categories side-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.
- Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.
- Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.
- Season again, to taste, with salt and pepper.
- Serve soup, drizzled lightly with extra-virgin olive oil, if desired.
MEXICAN CHICKEN SOUP
Provided by Ina Garten
Categories appetizer
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts skin side up on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast for 35 to 40 minutes, until done. When the chicken is cool enough to handle, discard the skin and bones, and shred the meat. Cover and set aside.
- Meanwhile, heat 3 tablespoons of olive oil in a large pot or Dutch oven. Add the onions, celery, and carrots and cook over medium-low heat for 10 minutes, or until the onions start to brown. Add the garlic and cook for 30 seconds. Add the chicken stock, tomatoes with their puree, jalapenos, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro, if using. Cut the tortillas in 1/2, then cut them crosswise into 1/2-inch strips and add to the soup. Bring the soup to a boil, then lower the heat and simmer for 25 minutes. Add the shredded chicken and season to taste. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated Cheddar cheese, and broken tortilla chips.
MEXICAN CHICKEN SOUP WITH CHICK PEAS, AVOCADO AND CHIPOTLES
This is inspired by a traditional Mexican soup called sopa tlalpeño. The chipotles, added shortly before serving, infuse the soup with a smoky, picante flavor. Cook the chicken breasts a day ahead, and use the broth for the soup. Once the chicken is cooked, the soup is quickly thrown together.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 40m
Yield Serves six
Number Of Ingredients 12
Steps:
- Combine the chicken stock, onion, garlic, carrot, chick peas and salt to taste in a large soup pot, and bring to a simmer. Cover and simmer over low heat for 15 minutes. Add the zucchini, and simmer for another 10 to 15 minutes, until the vegetables are tender and the broth fragrant but the zucchini has not lost all of its brightness. Taste and adjust salt.
- Just before serving, stir in the chicken, chipotles and cilantro, and heat through. Ladle the soup into bowls. Place a few avocado slices in each bowl, squeeze in a little lime juice and serve, passing additional lime wedges at the table.
Nutrition Facts : @context http, Calories 372, UnsaturatedFat 10 grams, Carbohydrate 39 grams, Fat 14 grams, Fiber 9 grams, Protein 24 grams, SaturatedFat 3 grams, Sodium 1266 milligrams, Sugar 12 grams, TransFat 0 grams
MEXICAN CHICKEN SOUP
Tired of plain old Chicken Soup? Try this one. Adding the avocado is a must! We also add a little grated cheese and crushed tortilla chips.
Provided by Rillene
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lay chicken breasts onto a baking sheet and sprinkle with 1 tablespoon taco seasoning mix. Bake for 30 to 35 minutes, cool and shred or cut into strips.
- While the chicken is cooking, heat oil in a stockpot and cook the onions and celery until soft. Stir in the water and chicken broth. Season with cumin, black pepper and remaining taco seasoning mix. Simmer for 30 minutes for the flavors to mingle. Add the tomatoes, cilantro and chicken, simmer for 5 more minutes. Serve hot topped with avocado, shredded cheese and crushed tortilla chips.
Nutrition Facts : Calories 315.1 calories, Carbohydrate 12.1 g, Cholesterol 79.6 mg, Fat 16.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 5.5 g, Sodium 1367.8 mg, Sugar 3.4 g
CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
MOROCCAN CHICKPEA SOUP
Try something different for vegetarians with Moroccan chickpea soup
Provided by Good Food team
Categories Dinner, Lunch, Starter, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.
- Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.
Nutrition Facts : Calories 148 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.07 milligram of sodium
CHICKPEA TORTILLA SOUP
This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 13
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add the red onion, garlic, jalapeno if desired, and pepper; cook and stir until tender, 3-5 minutes. Add broth and quinoa. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add the chickpeas, beans, tomatoes, corn and cilantro; heat through. If desired, serve with optional ingredients.
Nutrition Facts : Calories 289 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 702mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 9g fiber), Protein 13g protein.
More about "mexican chickpea soup recipes"
MEXICAN CHICKPEA SOUP - FAMILY RECIPES, SWEETS & DINNER
From whereismyspoon.co
5/5 (1)Total Time 2 hrs 50 minsCategory SoupCalories 511 per serving
- To make the chicken stock, place the chicken in a large pot. Clean the vegetables and cut them into large pieces. Add to the pot. Add allspice, cloves, bay leaves, and peppercorns, cover everything with the cold water.
- Bring to a light simmer, but don't let the water come to a full boil or the soup will not be as clear anymore. Simmer the stock lightly, uncovered, for two hours or until the chicken is very tender and cooked through.
- Remove the chicken and the vegetables from the stock. Keep the carrots, but discard the rest of the vegetables and the spices.
- Sieve the stock through a fine-mesh sieve lined with a clean kitchen towel to remove the impurities. Return the stock to the clean pot and place it back on the stove. Bring to a light boil and let cook, uncovered, for about 15-20 minutes, thus allowing it to reduce slightly and increase the flavor. Add salt to taste.
MEXICAN CHICKPEA SOUP,VEGAN & SUPER EASY - …
From brownsugarandvanilla.com
Category SoupCalories 134 per servingTotal Time 30 mins
- Blend the tomato, onion, and garlic in a blender. Add a quarter cup water to run the blender if needed.
- Add this caldillo in your soup pot and leave it over medium heat to simmer until it changes color.
- Optional: put a tablespoon of neutral-flavored oil to heat before adding the caldillo is a soup pot.
MEXICAN CHICKPEA SOUP - WOMAN'S DAY
From womansday.com
Cuisine MexicanTotal Time 1 hr 10 minsServings 4Calories 332 per serving
- Heat oven to 425°F. Put fresh vegetables, garlic, 1 Tbsp oil, the salt and pepper in a roasting pan or on 2 rimmed baking sheets; toss to mix and coat.
- Spread in a single layer. Roast, stirring once, 25 minutes or until vegetables are lightly browned and tender.
MEXICAN CHICKPEA NOODLE SOUP - THYME & LOVE
From thymeandlove.com
Cuisine Mexican, VeganCategory SoupServings 8Total Time 1 hr 5 mins
MOROCCAN CHICKPEA SOUP - VEGGIE DESSERTS
From veggiedesserts.com
CHICKPEA, CHORIZO & SPINACH SOUP RECIPE | EATINGWELL
From eatingwell.com
MEXICAN NOODLE SOUP | FEASTING AT HOME
From feastingathome.com
SOPA DE GARBANZO (MEXICAN CHICKPEA SOUP) #SOUPWEEK - LA ...
From lacocinadeleslie.com
10 BEST ITALIAN CHICKPEA SOUP RECIPES | YUMMLY
From yummly.com
MEXICAN CHICKEN SOUP RECIPE - HEARTY MEXICAN CHICKEN SOUP
From eatingonadime.com
RECIPE: CHICKPEA AND CHORIZO SOUP | KITCHN
From thekitchn.com
MEDITERRANEAN CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
MEXICAN BEAN SOUP ( SLOW COOKER OPTION) - THE CHEEKY …
From thecheekychickpea.com
AFRICAN CHICKPEA SOUP RECIPE | MYRECIPES
From myrecipes.com
20-MINUTE MOROCCAN CHICKPEA SOUP - GIMME SOME OVEN
From gimmesomeoven.com
MEDITERRANEAN CHICKPEA AND CHICKEN SOUP | KITCHN
From thekitchn.com
EASY MEDITERRANEAN CHICKPEA SOUP WITH VEGETABLES - THE ...
From themediterraneandish.com
VEGAN MEXICAN TEQUILA LIME CHICKPEA SOUP- VEGGIES DON'T BITE
From veggiesdontbite.com
MOROCCAN-INSPIRED CHICKPEA SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
MEXICAN CHICKPEAS FOR TACOS, SALADS, LETTUCE WRAPS OR ...
From kitchenathoskins.com
ITALIAN CHICKPEA SOUP - A DELICIOUS CHICKPEA SOUP RECIPE
From anitalianinmykitchen.com
CHICKPEA MEXICAN SOUP | VEGWEB.COM, THE WORLD'S LARGEST ...
From vegweb.com
10 BEST CREAMY CHICKPEA SOUP RECIPES | YUMMLY
From yummly.com
15-MINUTE HEARTY CHICKPEA SOUP - 40 APRONS
From 40aprons.com
MEXICAN CHORIZO SOUP WITH BACON | COOKING ON THE RANCH
From highlandsranchfoodie.com
CHILEAN CHICKPEA SOUP - PILAR'S CHILEAN FOOD & GARDEN
From chileanfoodandgarden.com
BEST CHICKPEA, CHORIZO AND SPINACH SOUP RECIPE - HOW TO ...
From 177milkstreet.com
SOPA DE FIDEO (MEXICAN NOODLE SOUP) - THE CHEEKY CHICKPEA
From thecheekychickpea.com
CHICKPEA SOUP WITH ROASTED AVOCADO AND CHARRED LIME ...
From brownsugarandvanilla.com
20 BEST MEXICAN SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKPEA NOODLE SOUP RECIPE (VEGAN) - COOKIE AND KATE
From cookieandkate.com
CHICKPEA SOUP GRANNY'S RECIPE, WITH THE ESSENCE OF MEXICAN ...
From teresadeanda.com
SLOW COOKER MEXICAN CHICKEN SOUP | RECIPETIN EATS
From recipetineats.com
HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
BAREFOOT CONTESSA | MEXICAN CHICKEN SOUP | RECIPES
From barefootcontessa.com
ONE-HOUR SPANISH CHICKPEA SOUP RECIPE | MYRECIPES
From myrecipes.com
MEXICAN GARBANZO BEAN SOUP - THERESCIPES.INFO
From therecipes.info
MEXICAN CHICKPEA STEW - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHICKPEA AND NOPALES SOUP, AN AUTHENTIC MEXICAN RECIPE ...
From mollisauces.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #cuisine #preparation #north-american #soups-stews #mexican #4-hours-or-less
You'll also love