Satay Beef And Choy Sum Stir Fry Recipes

HOW TO MAKE BEEF SATAY

Steps:

• Place ginger, garlic, onion, brown sugar, fish sauce, vegetable oil, soy sauce, coriander, cumin, turmeric, and cayenne pepper into a mixing bowl; whisk into a smooth marinade.
• Bruise lemon grass by hitting it lightly several times with the back of a large chef's knife; mince the lemon grass and add to the marinade.
• Cut beef sirloin into strips about 2 1/2 inches long and 1/8 inch thick. Thoroughly mix the beef into marinade until all beef strips are completely coated, about 1 minute. Cover bowl with plastic wrap and marinate in refrigerator for 2 to 4 hours.
• Preheat an outdoor grill for high heat and lightly oil the grate.
• Remove beef from marinade and shake off excess marinade. Thread 1/4 the meat onto each metal skewer.
• Arrange skewers on the preheated grill and cook until the meat stops sticking to the grill, about 1 to 2 minutes. Flip skewers over onto other side and cook until meat is well browned and shows grill marks, 2 to 2 1/2 minutes. Turn onto first side again and cook until meat is still slightly pink, 2 more minutes. Transfer to a platter and let skewers rest about 2 more minutes before serving.

THAI SATAY STIR-FRY

Steps:

• Mix the peanut butter, chilli sauce, 100ml water and soy sauce to make a smooth satay sauce. Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly.
• Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir-fry mix, such as peppers, for 2 mins. Add the noodles and rest of the veg, then stir-fry over a high heat for 1-2 mins until the veg are just cooked.
• Push the veg to one side of the pan, then pour the peanut sauce into the other side, tilting the pan. Bring to the boil. Mix the sauce with the stir-fry, then sprinkle over the basil leaves and peanuts to serve.

SATAY BEEF AND CHOY SUM STIR-FRY

Steps:

• Cook rice following absorption method on packet.
• Meanwhile, heat wok over high heat until hot. Add 2 teaspoons of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with oil and remaining beef.
• Add remaining 1 tablespoon of oil to wok. Add onion, capsicum and garlic. Stir-fry for 2 minutes or until vegetables are tender. Return beef and any juices to wok. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Stir-fry for 2 to 3 minutes or until choy sum is tender and stir-fry heated through.
• Divide rice between bowls. Top with stir-fry. Sprinkle with chilli. Serve.

BEEF STIR-FRIED CHOY SUM

Steps:

• The main ingredients are ready.
• Cut the beef into thin slices. (The beef is quite new)
• Marinate the beef with chopped ginger, cooking wine, a little salt and oil, and cornstarch for a while.
• Chop garlic and set aside.
• The choy sum is clean and picked.
• After the pan is heated, pour the oil and fry the garlic until fragrant.
• Then pour the choy sum and stir fry.
• After the choy sum is cooked, add some salt and serve.
• Put the right amount of oil in the pot meat and pour the beef.
• Stir-fry evenly and add appropriate amount of oyster sauce.
• Then pour in the fried choy sum.
• Stir-fry evenly to serve. (Beef discoloration is 0k tender)
• Finished picture. The beef is tender and the vegetables are green and delicious ????

10 MINUTE SATAY BEEF STIR FRY

Steps:

• Heat oil in a wok or frypan and cook onion, spring onions and curry paste for 3 minutes or until onion is soft.
• Add beef in small amounts and stir-fry until browned. Stir in coconut milk, peanut butter and Vegemite* until smooth.
• Stir in coriander then serve with steamed rice.